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PODCAST

Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation

A weekly podcast talking to peers and professionals who open up about their darkest moments when they felt like ending it all, why they didn"t, and how they transformed their lives and triumphed over the darkness and despair. More than just a podcast, it"s a place where you meet others who have been where you are now, who have survived and are now thriving. It"s a place to feel inspired, encouraged, supported and understood. A place for hope. Hosted by Janet Sandberg, a mental health advocate,

health & fitness mental health

All Episodes

00:35:20

Ep. 75 - This Penguin Can Fly with Rachel Coleman

Phoenix Wisdom: inspiring stories of transformation... ·

2025/01/15

In this episode of the Phoenix Wisdom podcast, host Janet Sandberg is joined by the resilient Rachel Coleman, an author, speaker, and adventurer who shares her incredible journey from the depths of suicidal ideation to living a life filled with purpose and passion.Rachel opens up about her childhood struggles with sickle cell anemia and growing up in a conservative environment while grappling with her identity. She candidly discusses the challenges of feeling like a burden and the impact of

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00:31:20

S2E29 - A Bucket List Saved My Life with Jeremy George

Phoenix Wisdom: inspiring stories of transformation... ·

2024/12/11

In this episode, host Janet Sandberg welcomes Jeremy George, a TEDx speaker and founder of BucketMatch, who shares his transformative journey through suicidal ideation and the profound impact of living a deliberate life.Jeremy opens up about his experience with suicidal thoughts beginning in April 2019, despite having what appeared to be a successful life in New York City. He discusses the challenging realization that achieving societal milestones did not equate to happiness and how this led him

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00:22:23

Breakthroughs and Breathwork with Jeannie May, MD

Phoenix Wisdom: inspiring stories of transformation... ·

2024/12/04

In this episode of the Phoenix Wisdom podcast, host Janet Sandberg is joined by the inspiring Dr. Jeannie May, a board-certified physician with expertise in geriatrics, hospice, and addiction medicine. Dr. Jeannie shares her profound journey from battling lifelong depression and suicidal ideation to discovering the transformative power of breath work.Dr. Jeannie opens up about her early struggles with mental health, including a suicide attempt at the age of seven, and the stigma she faced within

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00:27:37

S2E27 - Navigating Dementia and Finding Joy with...

Phoenix Wisdom: inspiring stories of transformation... ·

2024/11/27

In this episode, host Janet Sandberg welcomes Katherine Knight, a compassionate caregiver, coach, and advocate for those navigating the challenges of dementia. Katherine shares her transformative journey from overwhelming despair to becoming a coach for others facing similar struggles.Katherine opens up about the emotional turmoil she experienced while caring for her mother and mother-in-law, both diagnosed with dementia. She recounts the pivotal moment of feeling overwhelmed and the steps she

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00:32:07

S2E26 - Neuroplasticity and New Beginnings with Stu...

Phoenix Wisdom: inspiring stories of transformation... ·

2024/11/20

In this episode, Janet Sandberg welcomes Stu Morris, a passionate advocate for neuroplasticity and cognitive health. Stu opens up about the pivotal moments in his life, including the impact of his grandmother's dementia, the loss of his father, and his own struggles with physical and emotional pain. He recounts how these experiences fueled his passion for helping others through the science of neuroplasticity and how he found strength in focusing on others rather than himself. Stu offers insights

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00:33:07

S2E25 - Rock Bottom has a Basement with Kevin Palmieri

Phoenix Wisdom: inspiring stories of transformation... ·

2024/11/13

In this episode, Janet Sandberg welcomes Kevin Palmieri, a dynamic podcast host and self-proclaimed "ultimate cat dad." Kevin shares his profound journey from a seemingly successful life plagued by insecurity and suicidal ideation to finding fulfillment in podcasting and personal growth. Kevin opens up about the pivotal moment when he realized that external success did not equate to internal happiness. Despite having a high-paying job, a model girlfriend, and a sports car, he felt empty and lost. A

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00:47:26

S2E24 - Finding Meaning in the Journey with Justin...

Phoenix Wisdom: inspiring stories of transformation... ·

2024/11/06

In this episode, host Janet Sandberg welcomes Justin McSweeny, a passionate interviewer, philosopher, and advocate for understanding the human experience. Justin shares his journey from a tumultuous childhood and teenage years marked by depression and suicidal ideation to a life of curiosity and philosophical inquiry.Justin opens up about his early struggles with self-destructive behavior and substance abuse. Despite these challenges, Justin found solace and recovery through his love for botany and

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00:39:07

S2E23 - Healing Through Hope with Jen Yundt Coles

Phoenix Wisdom: inspiring stories of transformation... ·

2024/10/30

In this episode, host Janet Sandberg welcomes Jen Yundt Coles, a functional medicine and integrative health coach who shares her journey through anxiety, chronic health issues, and the profound impact of her brother's suicide. Jen opens up about her childhood struggles with anxiety, perfectionism, and digestive issues, and how these experiences shaped her path in life.Jen recounts the challenges she faced, from postpartum depression to broken heart syndrome. She discusses the unexpected power of

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00:20:34

S2E22 - Rising Stronger with Amy Taylor

Phoenix Wisdom: inspiring stories of transformation... ·

2024/10/23

In this episode, host Janet Sandberg welcomes Amy Taylor, a resilient single mom who has navigated the complexities of living with bipolar disorder, ADHD, and anxiety. Amy shares her journey from childhood trauma and suicidal ideation to finding hope and healing. Amy shares the pivotal moments in her life and how she eventually found the courage to reach out for help. Her mother's unwavering support played a crucial role in Amy's path to recovery as well as the transformative power of therapy and

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00:46:24

Hope and Healing with Jeni Simas-Layte

Phoenix Wisdom: inspiring stories of transformation... ·

2024/10/15

In this episode, host Janet Sandberg welcomes Jeni Simas-Layte, who has navigated depression, divorce, and the challenges of raising a special needs child. Jeni opens up about her struggles during 2021, a year marked by weighty depression and feelings of hopelessness.Jenny recounts the overwhelming challenges she faced, including the isolation of pandemic lockdowns, the stress of single parenting, and the burden of past traumas. Despite these hardships, she found strength in the support of friends

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00:31:37

S2E20 - The Road to Redemption with Dr Robb Kelly

Phoenix Wisdom: inspiring stories of transformation... ·

2024/10/09

In this episode, host Janet Sandberg welcomes Dr. Robb Kelly, a renowned psychologist and behavioral scientist, who shares his remarkable journey from the depths of alcoholism to becoming a leading authority in addiction and childhood trauma recovery. Dr. Kelly recounts his personal battle with alcoholism that began at the tender age of nine and led him to lose everything, including his family and career. His harrowing tale of living on the streets for 14 months, multiple suicide attempts, and

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00:45:02

S2E19 - Chronically Awesome with Katie Rose Jones

Phoenix Wisdom: inspiring stories of transformation... ·

2024/10/03

In this episode, host Janet Sandberg welcomes Katie Rose Jones, a resilient mother from Wales who has triumphed over chronic illness and suicidal ideation. Katie shares her journey of enduring 14 years of chronic fatigue syndrome, navigating the loss of friends, and managing the overwhelming responsibilities of motherhood while battling debilitating symptoms. Her story takes a profound turn as she recounts a pivotal moment on her sofa, where a whisper of hope—"You are destined for more"—ignited her

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00:25:25

From Darkness to Divine with Tywanah Evette

Phoenix Wisdom: inspiring stories of transformation... ·

2024/09/25

In this episode, host Janet Sandberg welcomes Tywanah Evette, who is known as the Black Butterfly Goddess, an intuitive healer and psychic with 35 years of business experience. She guided entrepreneurs - and even WhiteHouse Appointees - blending intuition and empathy to navigate professional and personal challenges, creating harmony between material and spiritual realms for personal growth. Tywanah shares her harrowing journey from the depths of despair to a place of healing, spiritual awakening,

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00:34:26

From Loss to Legacy with Dr. Kimberly Harms

Phoenix Wisdom: inspiring stories of transformation... ·

2024/09/11

In this episode, Dr. Kimberly Harms, a former dentist who shares her heart-wrenching story of losing her mother and son to suicide and her husband to a broken heart. Despite these profound losses, Kim has found joy and purpose in her life, becoming a grandmother to six and an author of the book "Are You Ready? How to Build a Legacy to Die For." Kim's journey through grief, depression, and resilience offers a powerful message of hope and the importance of community and purpose in

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00:24:30

From Grief to Grace with Kirtti Sharrma

Phoenix Wisdom: inspiring stories of transformation... ·

2024/09/04

This week, host Janet Sandberg welcomes Kirtti Sharrma, an energy alchemist and spiritual coach from India. Kirrti shares her harrowing journey from a life of despair and suicidal ideation to finding strength and purpose through spirituality and meditation. After enduring an abusive marriage and the devastating loss of her father, Kirrti found herself in the darkest of places, contemplating ending her life and that of her son. Through a profound spiritual awakening and the support of divine

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00:29:31

From Darkness to Dance with Carla Hooker

Phoenix Wisdom: inspiring stories of transformation... ·

2024/08/22

In this episode Carla Hooker, a kids dance specialist, caregiver, pageant coach, and author, shares her journey of overcoming suicidal ideation. Carla opens up about her traumatic experiences of being attacked twice during her college years and how she blamed herself, leading to deep depression and suicidal thoughts. Through the support of her fraternity brothers, her father, and a compassionate therapist, Carla found her way to healing and forgiveness. Her story is a powerful testament to the

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00:48:28

Rising Above: Overcoming Trauma and Finding Purpose...

Phoenix Wisdom: inspiring stories of transformation... ·

2024/08/14

In this episode of the Phoenix Wisdom podcast, host Janet Sandberg welcomes Laverne Friesen, a former law enforcement officer and child abuse survivor whose lifetime of trauma took him to the brink of suicide during a prolonged mental health crisis. Saved by the presence of his young children, Laverne sought help when he realized he could no longer fight through on his own. He has embraced healing and self-discovery and has finally learned to love himself for who he is. Laverne's story is a

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00:31:57

Breaking Free from Expectations with Nelanthini Rajesan

Phoenix Wisdom: inspiring stories of transformation... ·

2024/08/07

In this episode, host Janet Sandberg welcomes Nelanthini Rajesan, an empowerment coach and speaker dedicated to helping women overcome limiting beliefs and rewrite their stories. Nelanthini shares her poignant journey from the pressures of being a daughter of Tamil refugees in Canada to overcoming societal expectations and personal despair. Her story is a powerful testament to the resilience of the human spirit and the transformative power of self-acceptance and authenticity.Chapters: (00:00)

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00:19:39

The Mental Health Comedian with Frank King

Phoenix Wisdom: inspiring stories of transformation... ·

2024/07/31

In this episode of the Phoenix Wisdom podcast, host Janet Sandberg welcomes Frank King, the mental health comedian, to discuss his journey through major depressive disorder and chronic suicidal ideation. Frank shares his personal anecdotes, the importance of mental health awareness, and how he turned his pain into purpose. Tune in to hear Frank's inspiring story and learn about suicide prevention, coping mechanisms, and the power of comedy in mental health.Chapters: (00:00) Phoenix Wisdom

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00:31:21

Transforming Pain into Power with Carleigh Burns

Phoenix Wisdom: inspiring stories of transformation... ·

2024/07/24

My guest this week is Carleigh Burns, a holistic mental wellness coach who has triumphed over anxiety, depression, and bipolar disorder without the use of medication. Carly's mission is to empower others to achieve true healing, just as she has done. Her journey from darkness to light is a powerful testament to resilience and the human spirit's capacity for transformation.Your host is Janet Sandberg, a spiritual badass with over 35 years of metaphysical expertise. She’s a soul interpreter,

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