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PODCAST

Parenthood

Leonie Akhidenor

Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too.Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents.Each week Leonie meets with parents, parenting professionals or best

kids & family parenting

All Episodes

23:23

Rachel De Oliveira on couples counselling and...

Parenthood ·

2025/05/07

Brought to you by Envisage Families.This week I have Rachel De Oliveira content creator and beauty influencer, on the podcast to chat about:🎙 How couples counselling supported her relationship in the early years🎙 Why our relationships can be put to the test after kids🎙 Juggling career and children🎙 Soccer mum anticsAnd so much more…For more on the Envisage Families visit:Instagram: @envisage.communityWebsite: https://envisage.community/Find Rachel De Oliveira on Instagram @rachel_de_oliveiraFind

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24:24

👄 REAL TALK - Handling arguments between sibling – Help!

Parenthood ·

2025/05/05

Brought to you by ergoPouch.This week Liv and I are providing our unsolicited advice on a DM that came through from a listener👄“How are we handling arguments at home between siblings? Any hot tips?”We chat about:🎙 Strategies to handle sibling arguments🎙 How we’re discipling our kiddos; ipad time boundaries, time-out & more🎙 Strategies on handling the mighty tantrum🎙 Smoothie gate or the great smoothie debarkleAnd so much more…Discount code: ergoPouch is offering 20% off on all full priced

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14:45

Solo Episode - Drama & when is it time to let people go?

Parenthood ·

2025/04/30

I received a DM from someone who is dealing with drama and it’s impacting them hugely. It’s all they can think about. Preach – I too struggle to handle drama and managing life. So I took to the mic in this solo ep to give advice including:🎙 The greatest friendship drama I’ve faced and how it almost crippled me🎙 Coming to the realisation that there are friends for a season, reason and lifetime🎙 Why we may need to start re-setting our expectations of people🎙 Why setting boundaries around where we

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30:09

The Memo co-founders Phoebe Simmonds & Kate Casey on...

Parenthood ·

2025/04/28

Brought to you by Toniebox.This week I have Phoebe Simmonds & Kate Casey, co-founders of The Memo; the retail store with the best brands in the babysphere, on the podcast. We chat about:🎙 What made The Memo so successful so quickly🎙 Juggling work and parenthood. The guilt that can come with the two.🎙 Comparison culture and how we navigate it🎙 Relationships and how they change after kidsAnd so much more…Enter our competition to win $300 worth of tonies products (huggable musical storybox)

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26:02

Solo Ep - Wow 200 episodes! Reflections, wins,...

Parenthood ·

2025/04/23

We’ve reached 200 episodes (I can’t believe it!) and we’re reflecting in this solo ep, where I delve into:🎙 Starting the podcast with 0 audience or followers and building it to what it is today🎙 What drives me after 200 episodes🎙 Why celebrating the small moments is critical to our motivation – shout out to my coach Kris (@insideoutwithkris) for her insights here🎙 My greatest insecurities to date and the re-frameAnd so much more …Shout-out to everyone who has tuned in to episodes, followed us on

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20:16

👄 Real Talk - Thoughts on party parents and...

Parenthood ·

2025/04/21

Brought to you by Toniebox.This week Liv and I are providing our unsolicited advice on a DM that came through from a listener.👄 “At a recent kids birthday party one of the parents got quite drunk… it’s not the first time. Now I’m hesitant having my child in their care – Help!”We chat about:🎙 Leonie’s reflections on 200 episodes of the Parenthood podcast🎙 Melbourne’s school parent party culture🎙 What to do, if we don’t jell with another parent, but our kids love their kids🎙 Are we just

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12:58

Solo Episode – Tips on preparing for school holidays

Parenthood ·

2025/04/02

Do you find school holidays stressful too?You’re not alone! In this solo episode I chat about how I (try to) manage school holidays whilst working full time, including:🎙 Why my relationship is put under the test during school holidays🎙 Why planning each day of school holidays ahead of time helps my anxiety🎙 How cost of living is impacting our ability to seek the support that we need🎙 Why screen time is in full use during the holidays and no – I feel no guiltAnd so much more…Find Parenthood on

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28:51

Nat Kringoudis on wellbeing; perimenopause, gut...

Parenthood ·

2025/03/31

Brought to you by Melbourne SkydeckThis week I’m chatting Nat Kringoudis, founder of Melbourne’s #1 women’s natural health clinic, author, podcaster and THE Hormone Revolutionist. Nat’s answering your burning questions including:🎙 “I’m 38 years old, how do I best prepare for menopause?” – Help!🎙 “I had gut issues pre-kids, pregnancy cleared them up, but I’m starting to bloat again” – Help!🎙 “Since pregnancy my hair has fallen out more than ever” – Help!And so much more…Enter the Melbourne Skydeck

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12:31

Solo Episode - Home for dinner?! The trivial things...

Parenthood ·

2025/03/26

Solo episodes are back by hot demand and this week you get an insight into our latest tiff.All about - being bloody home for dinner.Who else struggles to wait for their partner to get home, because you’re starving?Who else counts down the minutes before your partner walks through the door?Who else snacks on crackers and vegemite as you wait?If this is you, you’re not alone!To be let in to the organised chaos that is my life behind closed doors, tune in now.Find Parenthood on Instagram

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19:52

👄 Real Talk Help! My bestie and I have conflicting...

Parenthood ·

2025/03/24

Brought to you by Melbourne Skydeck.This week Liv and I are providing our unsolicited advice on a DM that came through from a listener:👄 “My best friend’s child constantly picks on my child. How do I navigate this so that it doesn’t impact our friendship?”We chat about:🎙 Pros and cons of resolving kids arguments for them🎙 Setting boundaries when it comes to conflict🎙 How friendships can change when we have kids🎙 Experiencing a near drowningAnd so much more…Enter the Melbourne Skydeck

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14:27

Solo Episode - Airport meltdowns & a couples tiff

Parenthood ·

2025/03/19

Ever had a meltdown and nearly missed your plane?In this solo episode I chat about a recent trip to Sydney.But the drama started well before we got on the plane.If you’re looking for a little laugh and an insight into our family drama, this episode is for you.Find Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to

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21:15

Amelia Lamont (The Midwife Mumma) & Ambrose on the...

Parenthood ·

2025/03/17

Discount code iL Tutto: parent20 for 20% offThis week I’m chatting Amelia (The Midwife Mumma) sleep & lactation consultant, midwife and Ambrose loved by all in The Midwife Mumma community. We delve into Amelia’s book ‘The Forth Trimester’ and chat about:🎙 Why the book, why now?🎙 The biggest challenges that parents face in the fourth trimester🎙 If the couple were going to have a 5th child, what they’d do differently🎙 Why mum guilt is a real thingAnd so much more…Shoutout to our episode

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17:40

👄 Real Talk Help! I don’t find my partner attractive...

Parenthood ·

2025/03/10

Brought to you by iL Tutto.This week Liv and I are discussing a DM that came through from a listener - “What do I do if I’m not attracted to my partner anymore?”We are providing our unsolicited advice on the topic, including:🎙 The 4 elements that make up attraction, no it’s not just physical attraction🎙 Practical tips we can do today to improve attraction🎙 How we feel when it comes to attraction in our own relationships🎙 What if the attraction doesn’t come back?And so much more…Shoutout to our

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12:13

Solo Episode - Tips on managing the work parent...

Parenthood ·

2025/03/05

In this solo episode I’m chatting about a DM that I received from a mum who is run off her feet all of the time – and over it. So what can we do to quieten the chaotic mental noise? I share in some of my ideal habits including:🎙 How a to-do list can really help managing day-to-day activities🎙 What I have decided to say no to this year, to make more space for me🎙 Why setting boundaries is not selfish – it’s self-less🎙 Why journalling keeps me saneAnd so much more…Find Parenthood on Instagram

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26:51

Steph Prem from the Olympics and planning for a life...

Parenthood ·

2025/03/03

This week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about:🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever🎙 From planning for a life without kids, to new mum🎙 Relationship lessons and what makes a relationship sustainable🎙 Steph’s approach to a tough pregnancy and love for the newborn stageAnd so much more…Shoutout to our episode sponsor iL Tutto. And we

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22:09

👄 Real Talk –Feb-fast, alcohol, health & fitness for...

Parenthood ·

2025/02/24

Brought to you by iL Tutto.This week I’m giving you all an update on my first detox since pregnancy. Liv & I chat all things:🎙 Feb-fast, a drinking culture and do we even need alcohol?🎙 Ways to get motivated when it comes to exercising regularly🎙 Wellbeing goals for 2025🎙 Needing medical treatment from yelling excessivelyAnd so much more…Shoutout to our episode sponsor iL Tutto. To enter the competitionto win the iL Tutto Misha Cot and matching chest valued at $1298, visit Instagram

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15:45

Solo Episode - Feb-fast, crime in Melb & how we can...

Parenthood ·

2025/02/19

Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about:🎙 My heightened anxiety due to increased crime in Melbourne🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it🎙 Why making a change to our lifestyle can be so difficult🎙 Why being held accountable could be your first step to changeAnd so much more…The supplements mentioned are The Tenth, find them on Instagram @thetenthcoFind Parenthood on Instagram

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29:11

James & Jaimee Kennedy on juggling business & parenthood

Parenthood ·

2025/02/17

This week I’m chatting to James & Jaimee; owners of Kennedy luxury jewellersabout how they (try to) juggle it all. We chat about:🎙 What it’s like to work with your partner and is it quality time together?🎙 Why tenacity is key to business success🎙 The upcoming generation and resilience🎙 Juggling business, a public profile, parenthoodAnd so much more…Shout out to Sener Besim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the

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16:33

👄 Real Talk - Help! How do I know if I want more kids?

Parenthood ·

2025/02/10

We – are – back…!And kicking off the year with a DM that we received: “how you know when you don’t want to have any more kids?”We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including:🎙 All of the factors we would consider when it comes to having another child🎙 Is Leonie really done at 2 children?🎙 Societies new normal around not needing to have kids, or having

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14:08

Solo Episode - Season intro, I felt unworthy & Gabby...

Parenthood ·

2025/02/09

We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including:🎙 Why people-pleasing nearly crippled me (and the podcast)🎙 Facing imposter syndrome – feeling like ‘hell I don’t think I’m good enough’🎙 Why we can use hard work and the ‘doing’ to mask our insecurities🎙 My insights from Gabby Bernstein’s Self Help book and other book recommendationsAnd so much more…To tune in to “Solo ep: Season

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