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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

34:04

439: 3 Secrets for Calmer, Happier Kids // Ralphie...

3 in 30 Takeaways for Moms ·

2025/07/21

Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out?It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today’s guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than

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31:00

438: How Soul-Care Can Help You Enjoy Motherhood...

3 in 30 Takeaways for Moms ·

2025/07/14

This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again. In this episode, you’ll hear: 💜 How to

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35:01

437: Surviving Summer Chaos with Emotional Resilience...

3 in 30 Takeaways for Moms ·

2025/07/07

Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master. From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That’s why

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34:00

436: Embrace the Mom You Are—Not the One You Think...

3 in 30 Takeaways for Moms ·

2025/06/30

Ever catch yourself comparing your motherhood to someone else’s? In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you just have to be yourself. This conversation is a beautiful example of the second principle in my Self-Assured Motherhood framework: Celebrate Your Strengths. When we stop trying to be the mom we think we should be, and

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31:49

435: How to Make Decisions Without Overthinking //...

3 in 30 Takeaways for Moms ·

2025/06/23

If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one of my biggest struggles as a mom.But over the past few years, I’ve been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is

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26:36

434: How to Actually Enjoy Summer as a Mom

3 in 30 Takeaways for Moms ·

2025/06/16

Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how?In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your

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30:23

433: Making Friends as a Mom: Why It’s Hard—and How...

3 in 30 Takeaways for Moms ·

2025/06/09

Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship. In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we

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37:04

432: Teach Your Kids About Money and Life Skills This...

3 in 30 Takeaways for Moms ·

2025/06/02

We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration.In this episode, I’m joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the

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37:34

431: 3 Road Trip Hacks for Traveling with Kids //...

3 in 30 Takeaways for Moms ·

2025/05/26

Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she’s developed over years of cross-country drives with her kids. She’s all about simple systems that ease the mental load for moms and

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36:18

430: Plan Meaningful Family Travel Without the Stress...

3 in 30 Takeaways for Moms ·

2025/05/19

What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together?This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget. In this episode, you’ll learn: 🫶 How to stop overcomplicating travel—and focus on what actually matters to your family 🫶 Why your attitude as the parent is

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41:07

429: How Ordinary Moms Can Make a Difference //...

3 in 30 Takeaways for Moms ·

2025/05/12

If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be.Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Mighty, she highlights 12 lesser-known Americans whose quiet courage changed history. In this episode, she shares the stories of three women whose steady

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34:45

428: What Fashion Taught Me About Motherhood (Yes,...

3 in 30 Takeaways for Moms ·

2025/05/05

I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing.Julie teaches women how to embrace style tools instead of style rules, and as I listened to her, I realized how much that philosophy overlaps with how I think about motherhood. There’s no one right way to be a mom—or to get

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37:03

427: A Simple Framework for a "Balanced" Summer //...

3 in 30 Takeaways for Moms ·

2025/04/28

As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break? In this episode, I’m joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and

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31:49

426: What to Do When You Don't Like Your Kid (Even...

3 in 30 Takeaways for Moms ·

2025/04/21

This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just don’t like them very much right now.That doesn’t make you a bad mom. It makes you human. In this solo episode, I’m sharing three tools that have helped me move through those really hard parenting stretches—when one child is pushing every button I have—and find my way back to affection,

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39:20

425: When PARENTING Doesn't Turn Out As Planned //...

3 in 30 Takeaways for Moms ·

2025/04/14

What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists.This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode,

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36:34

424: When LIFE Doesn't Turn Out As Planned // Jessica...

3 in 30 Takeaways for Moms ·

2025/04/07

When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream?In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life’s deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of

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38:26

423: How to Parent a Strong-Willed Child Without...

3 in 30 Takeaways for Moms ·

2025/03/31

If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work?In this episode, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed

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35:31

422: How to Become a Supercommunicator // Charles Duhigg

3 in 30 Takeaways for Moms ·

2025/03/24

Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that?In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to

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38:15

421: Feeling Overwhelmed by Housework? You’re Not...

3 in 30 Takeaways for Moms ·

2025/03/17

If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I’ve discovered a new way to approach it—one that’s kinder, more sustainable, and rooted in self-care.If you can relate, you're going to love this

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38:28

420: How to Best Support a Neurodivergent Child //...

3 in 30 Takeaways for Moms ·

2025/03/10

Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles? In this episode, I’m thrilled to share an inspiring conversation with Kim Gameroz, the founder of Teaching Inside Out and a leading expert in helping parents and teachers cultivate social and emotional skills in children. Kim's

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300 results

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