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PODCAST

White Basement Podcast

The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as "The White Basement" and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations,

health & fitness alternative health

All Episodes

01:40:42

#83 Badass Bee - Kerry Isom

White Basement Podcast ·

2024/04/02

Kerry Isom is an MMA and JiuJitsu competitor and general Badass B She joined me on the show to talk fighting, training and BJJ.Follow Kerry @ki03jiujitsu @official.fortitude.bjj @phoenixmmaukFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new

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02:03:52

#82 Living The Dream - Oli Geddes

White Basement Podcast ·

2024/03/26

Oli Geddes is an OG blackbelt who trained under the GOAT - Roger Gracie. Training, Competing, Teaching and Refereeing for almost 20yrs, Oli is well known on the UK BJJ circuit.Oli shared a lot of fascinating insight into his learning and teaching experience.Follow Oli @olivergeddes @strongermmaFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other

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02:13:32

#81 G.I. Joh - Joh Tandy

White Basement Podcast ·

2024/03/19

Joh Tandy has been teaching and training Muay Thai for 30yrs at the Legendary Keddles gym in Kent. A former Fighter, Mum of 5 and genuine Badass. She popped in to the studio to put me straight on my asessment of the striking arts.Blind Date, Army training, Muay Thai in Oz and fighting for Freedom. A theme emerged with Joh - if she wants to do it... it's getting done! Follow Joh @joh.tandy @keddles_gym Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor

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01:52:43

#80 Everything Everywhere All at Once - Romeo Carlo...

White Basement Podcast ·

2024/03/12

🍍🐮⛷🛳 From Pineapple Leather to Rolex Watches, Heel hooks to Japanese Ski Chalets, from identifying as a Triceratops to being a Billionaire for 15 minutes - Romeo has got all that shit on Lock!Wanna know about buying weed from Durban with bitcoin back in the day?Horseback Archery?Cooking for Hitler?Or why your Burberry Beanie smells of chicken?Wanna know about Everything, everywhere all at once? Then plug in Fam... Follow Romeo @romeostasis_ @fakeonacci on InstaFollow the show @whitebasementpod

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02:08:58

#79 Down the Rabbit Hole - Danny Bowie & Jamez Ali

White Basement Podcast ·

2024/03/05

👽 👾 Bowie and Jamez Ali joined me in the studio to down the Rabbit Hole onThe Pyramids, The elite families, Antarctica, the Scamdemic and why most people simply can't wake up even though the powers that be are literally trying to kill them... Aliens, Nasa, Flat Earth and much more. This one is for all my Tin Foil Hat People.This one Definitely WON'T be going on Youtube!Follow the Show @whitebasementpod on Insta and Youtube**********🍄 ☕️ Check out our sponsor https://enrichd.com for all your

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02:09:53

#78 Karmaceuticals - Karma Campbell

White Basement Podcast ·

2024/02/27

🔮 Karma Campbell is a pioneer in sustainable, recreational and herbal medicine. Cutting his teeth curating Festival Bars, Karma began to recognise the importance of balance and self care as well and finding alternatives to the common Festival Drugs and Alchohol, both of which he had seen the long term debilitating and even fatal effects of abuse.Gaining a Bachelors Degree in Western Herbal Medicine Karma developed a range of alcohol free Herbal Elixers and launched the Karmaceuticals brand to

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01:13:15

#77 The Queen of Cork - Rosa Walsh

White Basement Podcast ·

2024/02/20

The Show🤼‍♀️ 🇨🇮 Rosa Walsh is the youngest Irish female BJJ Black Belt Ever! She is also Ffion Davies first ever black belt, and the first and only female black belt from Cork, Ireland. She is The Pan American Nogi Champion, ADCC Open Champion, European Nogi Champion, Grapplefest Champion, WNO and Polaris Champion. She is also the first ever Irish person to compete on Grapplefest, WNO and Polaris!Rosa joined me for a smash and grab podcast after an awesome seminar at The JiuJitsu Sanctuary in

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02:13:36

#76 Womens JiuJitsu - Jolie Boyle

White Basement Podcast ·

2024/02/13

The Show 👸🏼 🌸 The Lovely Jolie Boyle is back in the Studio today to talk about The London Women's Open Mat BJJ events she resurected in 2023 and the 4 events she's organising this year.The JiuJitsu Sanctuary in Chelmsford. Eating clean and thinking right!I always love chatting with Jolie - check out the Episode and see why!Follow @djjolie @londonwomensopenmat @tjjs.ukFollow the show @whitebasementpod***********🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs

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01:26:54

#75 The Jedi - Jade Barker

White Basement Podcast ·

2024/02/06

The show 🧝🏼‍♀️ Jedi Jade Barker joined me in the studio for this weeks Episode to chat Taekwondo, MMA, BJJ, Enyo, Polaris and much more. A fierce competitor and a long time student of the Martial Arts, Jade was awesome and we had a Super Fun and Fascinating Conversation - Enjoy!Follow Jade @jade_barker01 @ongym01portsmouth on InstagramFollow the Podcast @whitebasementpod ***********🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders

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01:45:31

#74 Game of Grappling - Daniel Strauss The Raspberry Ape

White Basement Podcast ·

2024/01/30

The Show ⛓🧲🧨Daniel Strauss is BJJ Blackbelt, World Class No Gi competitor and Grip/Strength innovator. He is the Author of Grip Training for Grappling and a regular Commentator for Polaris, Cage Warriors and Enyo. He has competed at ADCC, Polaris and Quintet.Dan is a seasoned Podcaster and Podcast guest so I tried to hit him with a few slightly leftfield questions. As a deep thinker, scholar and student of all things grappling, training, ancient combat sports and human psychology, Dan took

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01:45:54

#73 Condensed Conjugate Training - Joe Decourtin

White Basement Podcast ·

2024/01/23

The Show Joe Decourtin is a Blackbelt under Danny Lewis at St Albans Submission Grappling, where he coaches BJJ as well as Strength and Conditioning.Joe took the opportunity during Lockdown to study and qualify under Phil Daru, S&C coach of Joanna Jedrzejczyk, Dustin Porrier, Colby Covington and Ticia Torres among others.Phil had opened his coaching program to online students for the first time ever and Joe jumped at the chance to learn and qualify in Phil's Modified Conjugate Periodization

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02:14:39

#72 A Fighters Mind - Alan Whitton

White Basement Podcast ·

2024/01/16

The ShowAlan Whitton runs Fighters Mind - A mental performance coaching business out of Essex in the UK. He works with Amateur and Pro Athletes and Fighters as well as his involvement with coaching Armed Forces and Emergency Services Personel.Alan has a wealth of experience having represented England on the National Karate Squad as well as holding National Level Belts in Kick Boxing. He currently gets on the BJJ mats most days of the week and was recently awarded his Black Belt by Professor David

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56:39

#71 Aliens UFOs and God pt 2 - Krishna Gandhi

White Basement Podcast ·

2024/01/09

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show (recorded 11th December 2023)Krishna Gandhi - Founder of Psimonix is back

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01:46:11

#71 Aliens UFOs and God pt 1 - Krishna Gandhi

White Basement Podcast ·

2024/01/09

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show (Recorded 11th December 2023)Krishna Gandhi - Founder of Psimonix is back

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02:34:34

#70 Is Bitcoin BullShit? - Krishnan Nath

White Basement Podcast ·

2024/01/02

The Show Following on from Episode 63 Where Smit and I started to tackle the complex subject of Bitcoin, Krish contacted me to tell me how very wrong I was on Bitcoin. Being the good sport that he is, Krish offered to come into the studio to put me right on why Bitcoin is a scam, unsafe and kind of worthless... An offer I couldn't refuse not least because he's such good company. My Wing Man Smit was of course along for the ride to try and settle the score once and for all on the Question of the

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02:17:54

#69 Christmas Cracker - Smit and Ben

White Basement Podcast ·

2023/12/26

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Back again with your regular Dose of Tuesday Goodness - Whitebasement

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02:13:02

#68 Light Camera Action - Rawaed Asde

White Basement Podcast ·

2023/12/19

.Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Actor Rawaed Asde joined me this week for a chat on life, acting and

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02:03:43

#67 Beating Cancer - Tanya Sperling

White Basement Podcast ·

2023/12/12

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Tanya Sperling is a Hypnotherapist and Psych K facilitator, she has worked

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02:07:45

#66 Life. Coaching. - Ed Ingamels

White Basement Podcast ·

2023/12/05

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Ed Ingamels returns to the show to dive deeper into his innovative and ever

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02:12:29

#65 The Axe Man - Spencer Hewitt

White Basement Podcast ·

2023/11/28

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!***********Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everythinghttps://www.heelhookcoffee.co.uk/?ref=whitebasementpodThe Show Spencer Hewitt is a man on a mission. A Mission to be the Best in the

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