PODCAST
Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let"s talk about it.Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to
All Episodes
78:11
Dietitian Reaction: Netflix’s You Are What You Eat...
Nourished & Free: The Podcast
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2024/02/13
en-us
39:57
57:53
55:52
Is Your Diet Mimicking a Toxic Romance? (with Toni...
Nourished & Free: The Podcast
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2024/01/02
en-us
30:05
Escaping the Point System Roller Coaster (client...
Nourished & Free: The Podcast
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2023/12/19
en-us
58:43
The HAES® Controversy: Is it Evidence-Based? with Dr....
Nourished & Free: The Podcast
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2023/12/05
en-us
35:08
Nutrition Advice Red Flags To Look Out For (with Dr....
Nourished & Free: The Podcast
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2023/11/21
en-us
45:30
Optavia® Secrets Revealed: Ex-Coach Tells All (with...
Nourished & Free: The Podcast
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2023/11/07
en-us
40:59
17:23
What's the Difference Between Emotional Eating and...
Nourished & Free: The Podcast
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2023/10/24
en-us
24:01
50:01
47:03
Navigating Body Image Pressures in the Entertainment...
Nourished & Free: The Podcast
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2023/09/12
en-us
49:06
Beating Binge Eating Disorder in Less Than 4 Months...
Nourished & Free: The Podcast
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2023/08/29
en-us
31:33
When Your "Health" Obsession Becomes Unhealthy (with...
Nourished & Free: The Podcast
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2023/08/15
en-us
23:18
Going from Calorie-Counting to Food Freedom (Client...
Nourished & Free: The Podcast
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2023/08/01
en-us
27:25
Exploring the Wounded Healer Phenemenon of Dietitians...
Nourished & Free: The Podcast
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2023/07/18
en-us
39:39
Untangling the Complexities of Intuitive Eating (with...
Nourished & Free: The Podcast
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2023/07/18
en-us
22:59
Dietitian Review: GLP-1 Weight Loss Drugs and What NO...
Nourished & Free: The Podcast
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2023/07/04
en-us
46:01