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PODCAST

The Brainy Moms

The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. The weekly show features conversations about parenting, psychology, child development, education, homeschooling, neuroscience, and faith with practical tips to help parents navigate the ups and downs of parenthood. We"re helping moms (and dads) get smarter...one episode at a time! Find us at www.TheBrainyMoms.com and on social media @TheBrainyMoms

kids & family parenting

All Episodes

57:23

Surviving the Teen Years: Insights from Amy...

The Brainy Moms ·

2025/01/13

On this episode of the Brainy Moms podcast, we dive into the emotional and practical aspects of parenting teens, focusing on the importance of flexibility, trust, and communication. Dr. Amy and Dr. Jody interview educator, author, and mom of 5 Amy Betters-Midtvedt who highlights the challenges faced by parents as their kids grow, the necessity of establishing boundaries with technology, and the value of teaching effective friendship skills to create healthy social connections. We discuss bein...

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47:29

Mindset Swaps to Skyrocket Your Joy with guest Dr....

The Brainy Moms ·

2025/01/06

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy interview Dr. Wendy O'Connor, a Stanford-trained positive psychologist. After facing burnout and the whirlwind of transitioning into motherhood with three children in 15 months, Dr. Wendy transformed her career path and embraced the vibrant world of positive psychology. In this episode, she shares her journey and how she helps women harness self-trust and evidence-based methods to design lives filled with joy and purpose. Explore h...

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82:17

Cognitive Skills Conversations: Highlights from the...

The Brainy Moms ·

2024/12/16

On this mash-up from our Brainy Moms podcast special series on cognitive skills, we share all the highlights on what they are, why we need them, and how to strengthen them. Listen to clips from Sandy's interviews with our experts Dr. Amy and Dr. Jody as well as a guest appearance from Kim Hanson. In this engaging episode, Sandy tackles a mental task that illustrates the interplay of memory, attention, reasoning, auditory and visual processing, and processing speed skills at work. Our lively d...

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53:18

Curfews, Dating, and Clothes: Hot Topics for...

The Brainy Moms ·

2024/12/09

On this episode of the Brainy Moms Podcast, Dr. Amy and Sandy discuss some hot topics parents face when raising teenagers. They explore three main areas: curfews, dating, and clothing/hair choices, and provide practical tips for minimizing conflicts about those topics. Sharing personal anecdotes and expert advice, they emphasize the importance of flexibility, open communication, problem solving, values-driven decision making, and mutual respect in these contexts. They also touch on the impact...

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45:51

ENCORE EPISODE! Parenting a Differently Wired Kid...

The Brainy Moms ·

2024/12/02

We loved this episode so much that we’re bringing it back for another listen! If you’re parenting a differently wired kid, you may have concerns that go beyond the already heavy stressors that can come with parenting. Am I parenting to bring out the best in my child or doing what’s comfortable, easy or socially expected? Is my child’s IEP just addressing the behavior rather than the stressors that are causing the behavior? Is my neurodivergent student going to be left behind because the...

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25:11

Political Differences in a Cancel Culture: Are We...

The Brainy Moms ·

2024/11/25

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the nuanced impacts of the election and cancel culture on our youth. We raise concerns about how some colleges are responding to election results, questioning whether these reactions might be hindering the development of resilience in students. By fostering respectful debates and exposing young people to multiple perspectives, we aim to nurture essential executive function skills. This episode is a call to action for parent...

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49:34

Holiday Stress & Anxiety: Tips from Dr. Amy Moore &...

The Brainy Moms ·

2024/11/18

What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures. Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful conne...

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41:13

Picky Eaters, Nutrition, and Mealtime Strategies for...

The Brainy Moms ·

2024/11/12

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid fo...

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58:31

Sensory Processing Differences and Difficulties:...

The Brainy Moms ·

2024/11/04

Ever felt overwhelmed by the sheer range of sensory experiences your child navigates daily? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the world of sensory processing with Dr. Eva Lassey, a doctor of physical therapy and the visionary behind Dr. Sensory. Through her personal and professional journey, Dr. Lassey breaks down the often-confusing landscape of sensory processing disorders, helping us discern between sensory seekers and avoiders. Her insights equip parent...

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46:29

The Art of Calm and Intentional Parenting with guest...

The Brainy Moms ·

2024/10/28

On this episode of the Brainy Moms podcast, discover the transformative power of conscious parenting as Dr. Amy and Sandy talk with Holly Swenson, an award-winning author, nurse, and mother of four. Holly shares her groundbreaking approach to parenting, inspired by principles from her latest book, "Stop, Drop, Grow, and Glow." Learn how the "five rights of parenting," derived from nursing practices, can foster deeper connections and holistic wellness for both parents and children. Holly's ins...

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49:33

Inattentive ADHD: Support for Your Child, Teen, and...

The Brainy Moms ·

2024/10/21

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlooked and underdiagnosed because it manifests in behaviors that are less disruptive to a learning environment than the hyperactive subtype of ADHD. They share the criteria used to diagnose the inattentive type of ADHD inattentive, along with some strategies and techniques for supporting and communica...

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47:44

Parenting a Teen Through Depression and Self-Harm...

The Brainy Moms ·

2024/10/14

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.” They talk about how to have conversations with your “fire feeler” in a way that doesn’t come across as judgmental or cause them to lose trust in your relationship. You’ll hear advice on what and when it might be appropriate to share your own experiences from young adulth...

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47:51

Dysregulated Emotions in Parenting: Breaking the...

The Brainy Moms ·

2024/10/07

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy welcome Dr. Amber Thornton, a licensed clinical psychologist who specializes in parent mental health and well-being. She shares tips from her new book, “A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children” including how parents can help themselves and also co-regulate their children’s emotions. Tune in to learn more about common “hot spot...

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46:44

Pediatricians Share Why Kids Need Time in Nature with...

The Brainy Moms ·

2024/09/30

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy welcome TWO experts to discuss the benefits of getting your kids outside into nature. Researcher and pediatrician, Dr. Pooja Tandon, and pediatrician and leader of Project Nature, Dr. Danette Glassy, join us to talk about ideas from their new book, “Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids.” You’ll learn about the benefits to mental, emotional, and physical health including concepts like forest bathing...

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50:01

Insomnia & Sleep Solutions with guest Dr. Daniella...

The Brainy Moms ·

2024/09/23

Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won’t want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversation with Dr. Amy and Sandy, Dr. Marchetti shares the truth about melatonin, nightmares, room temperature, white noise machines, sleep trackers, and even mattresses! Learn how to improve your sleep without getting a sleep...

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48:22

Raising Healthy Kids: Avoiding Toxins in Foods,...

The Brainy Moms ·

2024/09/16

On this episode, David Steinman, author of the book “Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins,” talks to Dr. Amy and Sandy about his extensive knowledge from decades as an environmental journalist and activist. You’ll learn which foods are particularly toxic, what to avoid in skincare products, shampoos, and detergents, and how these chemicals are harming our kids. From their impact on everything from IQ and sex hormones to the liver and the environment, thes...

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49:28

Managing school anxiety: Tips for parents of kids and...

The Brainy Moms ·

2024/09/09

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk about back-to-school anxiety at different ages and stages. You’ll learn how some of the most common fears typically manifest in elementary, middle, and high school and how you can help support your child or teen. You’ll also hear tips on framing discussions about school and which behaviors may indicate more than “typical” anxiety, perhaps requiring an intervention such as therapy, medication, or an intervention for learning st...

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46:01

Maternal Mental Health: Sharing the Load and Loving...

The Brainy Moms ·

2024/08/26

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy are joined by Erica Djossa, a psychotherapist and the CEO and founder of MomWell to discuss the “mother load”—the mental load of care, responsibility, planning, organizing, managing, scheduling, and more that women carry at any given time. Whether you’re a new mom dealing with postpartum depression and anxiety or a working mom with school-aged teens who is struggling to fight overwhelm, frustration, resentment, and anger about all ...

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44:58

Help Sleep Problems and Anxiety using qEEG and...

The Brainy Moms ·

2024/08/19

On this fascinating episode of the Brainy Moms podcast with Dr. Amy and Sandy, psychotherapist Mindy Haukedahl shares details about assessing and treating anxiety and sleep problems in kids, teens, and adults using qEEG and Neurotherapy. From depression, anxiety, sleep problems, and misophonia, her work with non-invasive in-person and remote qEEG and neurotherapy has significantly improved her clients’ lives by using real-time brainwave activity to help diagnose and treat a variety of conditi...

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56:15

Embracing Dad Mode: Tips to Help Dads Connect with...

The Brainy Moms ·

2024/08/13

On this episode of the Brainy Moms podcast, Tal Eyre joins Dr. Amy and Sandy to talk about how dads can better connect with their kids. Tal is an expert in positive psychology and is the author of the book, “Dad Mode: 25 Ways to Connect With Your Children" and he talks about the difference between “dealing with” and “feeling with” when it comes to parenting, as well as how to address your own childhood baggage through “shadow work” to be a better parent. Hear about the different types of pare...

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199 results

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