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PODCAST

Higher Love with Megan

Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast is not just another "nice-to-have" wellness podcast. It is a disruptive challenge to the status quo, breaking out of the echo chamber of societal narratives within wellness and beyond. Join me, your host, Megan Cooper, a trauma-informed therapist and coach, as we foster an inclusive, diverse space that stands for higher love for all. Through thought-provoking, bold conversations that reunite wellness with social justice and

health & fitness alternative health

All Episodes

00:55:38

Decolonising Wellness: Conversations on Breath,...

Higher Love with Megan ·

2024/11/04

In this episode of the podcast I have a profound conversation with Rayya, a holistic coach and practitioner, about the intersections of breathwork, decolonization, and indigenous wisdom. We explore Rayya's journey from Beirut to Ohio, the challenges of living in a colonized land, and her mission to honor indigenous traditions in wellness. Our discussion delves into how breath can be an act of rebellion and healing, the importance of acknowledging privilege, and the need for authenticity in the

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00:37:41

The big podcast pivot and what success means to me

Higher Love with Megan ·

2024/10/28

In this episode, Megan reflects on her journey from teen radio host to revamping her podcast with new purpose. She shares her early love for radio, the podcast's inception in 2021, and how overcoming mindset hurdles led to exploring deeper, challenging discussions. Megan chats about her experiences with Compassionate Inquiry training and understanding the systemic inequalities in wellness access, emphasizing the need for inclusivity and collective healing for marginalised communities. Megan and I

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00:56:28

Does Trauma Define our Prison System? With Fritzi...

Higher Love with Megan ·

2024/10/21

In this episode, I talk with Fritzi Horstman, founder of the Compassion Prison Project, about the profound impact of childhood trauma on individuals who end up incarcerated. Fritzi's work was brought to my attention through the deeply moving video "Step Inside the Circle," featured in the "Wisdom of Trauma" documentary. This video showcases a compassion trauma circle within a maximum-security prison, revealing the pervasive role of trauma in the lives of inmates. We delve into The link between

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00:57:12

Decolonizing the Mind and Embracing Indigenous Wisdom...

Higher Love with Megan ·

2024/10/13

Up on the podcast this week, we have Alex Sesto. I followed Alex on Instagram over the past year and reached out to him a while ago to guest on an episode about Alex’s deep connection to indigenous wisdom and how he embraces it in modern life. I hope that you enjoy this episode and find comfort in the accessible way Alex explores how to access indigenous healing and ritual. Episode Highlights: 5:29 Integrating Indigenous Wisdom 13:14 The Power of Community Healing 24:35 Challenges of Modern

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00:47:25

BONUS: Megan talks Collective Liberation on The...

Higher Love with Megan ·

2024/10/07

It’s a bit of a different episode this week as while Megan is prepping for her impending wedding, I (aka her podcast producer Lucy!) is introducing the episode. Megan was recently a guest on The Elevated Coach podcast with Joel Burgess and they chatted all about how Megan's ‘why’ has evolved over time, especially after studying with the amazing Dr. Gabor Maté. Megan and Joe get real about the importance of understanding trauma and systemic oppression, especially for coaches working with marginalized

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00:45:00

Rocking the Boat: Why Language Matters with Siobhan...

Higher Love with Megan ·

2024/09/23

Today I chat with Siobhan Strode, a word witch mentor and copy coach and fearless intersectional feminist and activist. We dive into breaking societal narratives in wellness, decolonizing our minds, and addressing privilege. Siobhan shares her journey from education to social justice activism, highlighting her work in raising voices through impactful language. We challenge the status quo in wellness, discussing language inclusivity, representation, and the critical role of social justice in

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01:01:26

Rest is a Rebellious Act with Leata-Mae d'Avoine

Higher Love with Megan ·

2024/09/16

In today’s episode I chat to Leata-Mae d’Avoine, an expansive, full spectrum doula and well-being facilitator. Leata-Mae’s work is rooted in decolonising rest and the art of slowing down and her mission is to centre embodied rest as a pathway to uplifting, collective healing and liberation. We had a fascinating chat about how rest is an act of resistance and rebellion, and how to support yourself to incorporate it into your everyday life with intention and devotion. Connect with Leata-Mae:

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00:54:41

From Passion to Action: Natasa Leoni's Guide to Activism

Higher Love with Megan ·

2024/09/09

Today's guest is my friend, Sussex based photographer and activist Natasa Leoni. She focuses on humanitarian, protest and lifestyle photography, inspiring change through visual storytelling and photojournalism. Natasa has taken many a photo of me, and I lovingly call her 'the Queen Maker', since she legitimately makes everyone she snaps look like a queen! She's a long term volunteer and campaigner in the charity and migrant solidarity sector, running the Brighton branch of Care for

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00:58:27

Motherhood Reimagined: Challenging Shame and Silence...

Higher Love with Megan ·

2024/09/02

Up on the Higher Love with Megan podcast this week, we have Jacqueline Kelly. Jacqueline is a life coach for mums who feel like they've lost sight of themselves in motherhood. She helps them get very clear and confident about who they are now at this stage of their motherhood journey. Jacqueline has spent years challenging the unrealistic standards of motherhood that we are encouraged to aspire to and in doing this has redefined what's possible not just for her but for the mothers that she

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00:40:05

How White Supremacy Harms Us All with Leah Kim

Higher Love with Megan ·

2024/08/26

In this episode I welcome Leah Kim, host of the excellent podcast Voices on the Side which centers stories of marginalised identities as an antidote to white supremacy. Her guests have a variety of backgrounds. Some are thought leaders actively focused on the fight for collective liberation, whilst others share stories rooted in their personal history. As people of the global majority, Leah's podcast contributes to resisting oppression through an insistence to live, create, be seen and heard,

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00:42:51

Beyond Feminism: A Bold Conversation on Celebrating...

Higher Love with Megan ·

2024/08/20

"I'm not drinking out of that!"This line, delivered after I handed her a Feminist mug, was the catalyst for this conversation, with my friend Sophie Alexandra Wurr. Our differing opinions on feminism and the stickiness of proffering challenging views, especially on social media where nuance is very often lost. In this episode we discuss societal constructs of womanhood and the feminine, the split of purity verses the erotic, moving towards a society catering more for women as women,

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00:23:33

The Journey I Want for my Listeners

Higher Love with Megan ·

2024/08/12

Hi everyone! Welcome to the refreshed Higher Love with Megan podcast. I'm thrilled to hear your positive feedback since our relaunch. Today, we delve into the journey of escaping the privileged wellness echo chamber together. Alongside my own real-time learning, we explore addressing white biases and collective trauma. Conversations with guests like Keri Jarvis highlight socio-economic disparities in wellness, challenging us to include underrepresented groups. We tackle the confronting topics

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01:04:53

Coffee with Caspar: Chatting relationship conflicts,...

Higher Love with Megan ·

2024/08/05

Hi everyone! Join me and my fiancé Caspar on this episode of Higher Love with Megan where we dive into as we casually sip on coffee at our kitchen table. We reflect on my journey with trauma-informed training over the past 18 months and how it has profoundly changed both of us, personally and professionally. We explore the importance of addressing root causes rather than quick fixes and how these changes manifest in our approach to societal systems and personal relationships. Casper shares

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01:05:14

Breaking free from Societal Spells With Lisa Lister

Higher Love with Megan ·

2024/07/29

Up on the podcast this week, we have someone I've followed for a long time and am THRILLED to talk to. Please welcome Lisa Lister!Lisa is an author who shares + re-writes the narratives of being a woman. An artist celebrating the female form + essence. Creatrix of art, life + realities. She's a psychotherapeutic spiritual guide + somatic movement practitioner, who offers support, space and counsel to women who are exploring, navigating and wanting to heal their relationship with their

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00:57:32

Disrupting the Wellness Industry with Keri Jarvis

Higher Love with Megan ·

2024/07/22

This week, we have Keri Jarvis on the podcast and I'm thrilled to chat to her. Keri is an intersectional feminist developmental coach, a community activist, and a charity co founder. Her best work happens when she's exploring relational dynamics with clients, deepening their understanding of themselves and others in the context of oppressive systems so that they can sustain easier access to their healthy adult selves and rehearse the future we're craving into being. Keri was

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00:45:58

The Ripple Effect of Our Actions with Pat Divilly

Higher Love with Megan ·

2024/07/15

Today my guest is Mind Body Health Facilitator and Bestselling Author Pat Divilly. I've followed Pat's work for a while and was keen to chat to him about his experience of being active in the wellness industry for over fifteen years, starting in the physical fitness space before transitioning to the areas of mental, emotional and relational wellness.He is an experienced breath worker, a Trauma Release Facilitator and spent a year training in a psychotherapeutic approach called Compassionate

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00:42:47

Making Going to Circle as Common as Yoga with Sister...

Higher Love with Megan ·

2024/07/08

Up on the podcast this week, we have Gemma Brady. Gemma is the founder of Sister Stories, which is on a mission to make going to women's circles as common as yoga class. She's dedicated her life to creating spaces for people to tell important stories, be it on film, in writing, or in their community.She believes in the healing power of storytelling and the power of the generous acts of both speaking and offering deep listening. Her 15 year career as a filmmaker has seen her creating BAFTA

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00:22:32

Breaking out of the Wellness Echo Chamber

Higher Love with Megan ·

2024/07/01

In this episode, I return to the Higher Love with Megan podcast with a fresh perspective and renewed purpose after a 9 month hiatus. I delve into my recent experiences, including the one-year Compassionate Inquiry training under Dr. Gabor Maté and its influence on my approach to holistic health. I discuss the importance of understanding trauma beyond its traditional scope, integrating deep subconscious and somatic healing methods. The conversation extends to societal issues around trauma, including

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01:45:44

#42. Create a Nurturing, Meaningful Life with Chris...

Higher Love with Megan ·

2023/11/06

Up on the podcast this week we have Chris Geisler. Chris is Host of the Chris Geisler Podcast, a podcast to explore our nature and nurture a meaningful life. He is the Founder of Men of Earth, a space for men to connect, learn, re-wild, be accountable and gain clarity on their mission. He runs a private online men’s community dedicated to interwork and self-leadership. And in this exact moment in time he might be in the cold plunge, since he is leading a 21 Day Cold Water challenge which started on

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01:23:44

#41. Cyclical Living with Kelly Wilde-Miller

Higher Love with Megan ·

2023/10/05

Up on the podcast this week we have Kelly Wilde Miller. Kelly is a Creative Embodiment and Cyclical Creativity Coach, artist and speaker who helps creative individuals step into their full expression by honouring they creative dreams, designing sustainable and cyclical workflows and fully embodying their genius.Creativity, inspiration and entrepreneurship has been in Kelly’s field for a long time but as Kelly explains in this episode, she found herself often stuck in the initial phases projects but

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