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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

15:05

#1073 The 5-Minute Dopamine Reset: How to Kill...

Metabolic Freedom With Ben Azadi ·

2025/08/05

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol,

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61:41

#1072 Living on Autopilot? – The Best Morning Routine...

Metabolic Freedom With Ben Azadi ·

2025/08/04

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and

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17:35

#1071 The 7 “Healthy” Foods That Are Silently...

Metabolic Freedom With Ben Azadi ·

2025/08/03

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread

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16:52

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No...

Metabolic Freedom With Ben Azadi ·

2025/08/02

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan:

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18:43

#1069 The 8 Types of Unhealthy Poop That Reveal Gut,...

Metabolic Freedom With Ben Azadi ·

2025/07/31

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more The gut-skin connection, stress, and stool

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58:23

#1068 Top 3 Mistakes Women Make That Kill Energy &...

Metabolic Freedom With Ben Azadi ·

2025/07/30

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive.In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Angela uses with her clients, from improving sleep and managing stress to

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19:04

#1067 Better Than Eggs? The Shocking Benefits of...

Metabolic Freedom With Ben Azadi ·

2025/07/29

In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top community questions. 🔥 Key Topics: Sarcopenia after 50 and the

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56:21

#1066 This Test Could Save Your Life – The #1 Missing...

Metabolic Freedom With Ben Azadi ·

2025/07/28

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunderstood topics in health: what really causes heart disease. And it’s probably not what you’ve been told. It’s not cholesterol — it’s insulin

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19:20

#1065 5 Doctor-Silent Food Swaps That Instantly Lower...

Metabolic Freedom With Ben Azadi ·

2025/07/27

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism.Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support

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18:14

#1064 The Breakfast Myth That’s Making You Tired,...

Metabolic Freedom With Ben Azadi ·

2025/07/26

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g

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19:26

#1063 The 7 Powerful Nutrients That Reverse...

Metabolic Freedom With Ben Azadi ·

2025/07/24

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it supports your mind-muscle connection How essential amino acids can overcome anabolic resistance Why melatonin is a mitochondrial

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63:45

#1062 You’re Sabotaging Fat Loss in Your Sleep – The...

Metabolic Freedom With Ben Azadi ·

2025/07/23

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep?In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine,

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21:33

#1061 Scientifically Proven Hacks to Burn Fat, Sleep...

Metabolic Freedom With Ben Azadi ·

2025/07/22

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The power of shifting your self-image to achieve lasting weight loss Why eating 5 hours before bed improves fat burning and recovery

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59:49

#1060 Why Most Diets Fail After 40 – And the Simple...

Metabolic Freedom With Ben Azadi ·

2025/07/21

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life

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19:34

#1059 The 6 Biggest Lies Your Doctor Told You About...

Metabolic Freedom With Ben Azadi ·

2025/07/20

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live:

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19:13

#1058 The Scary Truth About School Cafeteria Food:...

Metabolic Freedom With Ben Azadi ·

2025/07/19

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health.What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT

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16:53

#1057 The Hidden Dangers of One Meal a Day: How to...

Metabolic Freedom With Ben Azadi ·

2025/07/17

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly.🔑 What You’ll Learn: Why OMAD works short-term but fails long-term Signs of metabolic adaptation and hormonal imbalance The importance of protein intake and muscle preservation

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51:43

#1056 Addiction Isn’t What You Think – The Surprising...

Metabolic Freedom With Ben Azadi ·

2025/07/16

What does it take to completely rewrite your story?In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free from the chains of limiting beliefs and how fitness, purpose, and a strong community became the cornerstones of his recovery. He shares why addiction isn’t

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18:53

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at...

Metabolic Freedom With Ben Azadi ·

2025/07/15

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life.💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging

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49:58

#1054 This Is What ICU Doctors Wish You Knew – The...

Metabolic Freedom With Ben Azadi ·

2025/07/14

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes. From the

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