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PODCAST

Communicating Love

Marriage and Mental Health 3 main focus areas: 1. Mental health such as managing stress in its many forms, anxiety, depression and other struggles 2. Freedom from pornography and other sexual frustrations 3. Marriage helps and communication in relationships

society & culture relationships

All Episodes

00:35:26

Affirmations, Self-Hypnosis and Stress Relief

Communicating Love ·

2020/12/14

Are you constantly having negative thoughts and emotions running through your head? Listen as licensed therapist Rodney Limb talks about how positive affirmations and repetition can help clear those negative emotions out of your mind and heart. Learn how to transition your thought process from negative to positive and release subconscious emotions and negative thoughts about yourself. As you learn to do this, you will relieve stress and be healthier and happier in general. Improve your life today by

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00:30:51

Dealing with Crisis Incidents and Trauma

Communicating Love ·

2020/12/07

Even sometimes seemingly small incidents can incur trauma in our lives and affect us physically. In this episode, clinician Rodney Limb gives some practical suggestions on ways to recover from trauma. He introduces the ACT method: Acknowledge and name the trauma, Communicate with competence and compassion, and Transition to a future focus. Listen as Rod also talks about ways you can help yourself or another person feel safe again. If you are suffering from severe trauma and need professional help,

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00:36:58

7 Principles for Making Your Relationship Stronger

Communicating Love ·

2020/11/30

In this episode, clinician Rodney Limb reviews and expounds on the "7 Principles to Make Your Relationship Stronger" that were first introduced by the Gottmans. These principles include enhancing your love map, nurturing fondness and admiration, turning toward each other, letting your partner influence you, solving your solvable problems, overcoming gridlock and creating shared meaning. Listen as Rodney talks about each one and how it applies to couples and happy marriages. For more information

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00:08:56

Mini-Podcast: How do you want to be remembered?

Communicating Love ·

2020/11/23

In this mini-podcast, licensed clinician Rodney Limb reflects on life and how you want to be remembered. He asks you to think about your relationships with others and how you spend your time. Rod reminds listeners that your relationship builds in three areas when you grow together, work together, and share feelings together. Listen as Rod helps you reflect on the things that are most important. To schedule an appointment with Rodney, visit his website at https://communicatinglove.com --- Support

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00:17:09

Flexibility: To be Rigid or Flexible?

Communicating Love ·

2020/11/16

There's a saying that says, "Flexibility is a sign of good mental health." There's another saying that says, "He or she who is not flexible will be bent out of shape." In this short podcast episode, licensed clinician Rodney Limb explores times when being flexible can be a good thing, and other times when being rigid (especially when it comes to your integrity and values) is good. He introduces a tool you can use to help change and be more flexible when the situation calls for it. Good mental health

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00:42:07

When is it time to divorce?

Communicating Love ·

2020/11/09

As couples come in for marriage counseling, clinician Rodney Limb is often asked the question, "When is it time to divorce?" In this discussion with fellow clinician Lisa Kerr, Rod talks about things to consider before divorcing. He asks couples about their commitment level, their "marriage IQ", and their definition of marriage. He talks about a marriages that include God and how to make those tough decisions. If your marriage is struggling or you are thinking about divorce, schedule an appointment

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00:22:30

W.I.S.E. Advice - How to Give Advice to Your Kids...

Communicating Love ·

2020/11/02

Has your child or someone you know ever asked you for advice, and then when you give it, they don't want to hear it or they just ignore you? In this episode, clinician Rodney Limb talks about the art of giving advice, especially to our children. You may be surprised to hear that the best way to give advice to a teenager is to just listen and let them do the talking! Rod talks about W.I.S.E. advice: Willing, Informed, Success, and Empathy. Listen as he is joined with fellow clinician Lisa Kerr as

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00:34:49

Why Learning Parenting Skills Will Help Your Marriage...

Communicating Love ·

2020/10/26

In this episode, clinician Rodney Limb is joined by therapist intern Natalie Millett and clinician Lisa Kerr. To begin, Rod asks couples to think about this question, "Why did you get married?" Often marriage is not exactly what we expect as couples bring different backgrounds into a marriage. One question that was asked was, "What do you do when you and your spouse are not at the same maturity level?" This begins a discussion about Rod's advice--learn parenting skills together, even if you don't

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00:21:55

6 Questions to Help You Overcome an Addiction and...

Communicating Love ·

2020/10/19

Why are you fighting? And why don't you just give up? This is one of 6 main questions you can ask yourself each day to help in reaching a goal or overcoming an addition. In this episode, therapist Rodney Limb talks about some of the main questions you can ask yourself to help retrain the brain when working to overcome an addiction. He talks about recognizing your successes and what helped you make progress, breaking down your goals into small measurable actions, learning drills and practicing,

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00:34:31

The Truth Shall Make You Free...Its the Lies that...

Communicating Love ·

2020/10/12

In this insightful podcast, clinician Rodney Limb talks about truth and lies. He teaches that as the New Testament scripture teaches, truth will set you free, but its the lies that will bind us. Often, those are lies that we tell ourselves or lies that we believed as a child. Once we discover the lies that we believe about ourselves and learn the truth, we can begin to heal. Rod also teaches a few acronyms--BLAST and TRUTH and how understanding those concepts can help us. Finally, Rod teaches about

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00:31:07

Did I Marry the Right Person?

Communicating Love ·

2020/10/06

Sometimes after the "honeymoon phase" of marriage is over and things get a little tough, we wonder, "Did I marry the right person? Was it really the right choice to get married?" Join clinician Rodney Limb as he talks about how real happiness is possible if we make some adjustments and deal with reality. He gives us a formula for success and the four main ingredients to a happy marriage. --- Support this podcast: https://podcasters.spotify.com/pod/show/rod-limb/support

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00:34:53

Marriage Inventory

Communicating Love ·

2020/08/20

Have you done a "Marriage Inventory" lately? Listen to licensed therapist Rodney Limb as he talks about 16 different questions you can ask yourself about your marriage and help you inventory where you are. Questions like "Am I genuinely fond of my partner?" "Can I easily speak of the good times in our marriage?" and "Do I genuinely feel a sense of WE instead of I?" To schedule a marriage inventory visit with Rodney, go to the website at communicatinglove.com or email me at

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00:16:08

S.M.A.R.T. Goals

Communicating Love ·

2020/07/28

In this episode, licensed Rodney Limb talks about the importance of setting S.M.A.R.T. goals. These goals can help a person overcome an addiction by having him spend his time and energy on the goal instead of other things. However, just setting random goals will not work--they need to be SMART goals. Listen as Rod explains how to fill your life with good habits to overcome bad habits and help you be more efficient and effective in obtaining whatever goals you set for yourself! --- Support this

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00:37:06

Building Relationships: Basic Elements of Change

Communicating Love ·

2020/07/21

When working to build any relationship, especially in a marriage, people can find it difficult to change. However, there are some basic elements of change that everyone can understand and implement. We can get rid of old habits and rekindle our marriage with just a little help and insight. Listen as Rodney Limb, licensed therapist, goes over some basic things to help your marriage and help you (or someone else) make changes. To schedule an appointment to visit with Rodney or his staff at

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00:19:19

Simple Stress Relief Techniques

Communicating Love ·

2020/07/14

In today's world, there are lots of things we can be feeling stress about. Listen as Rodney Limb, licensed therapist, outlines some very simple stress relief techniques anyone can do. And you may even be surprised at some of his suggestions as they will bring you back to your childhood. Finding relief from stress doesn't have to be hard or complicated, we learned many of these techniques as children--its just a matter of being reminded what they are. For more information about Rodney or to schedule

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00:47:17

The Divorce Bug - And how NOT to get it!

Communicating Love ·

2020/07/09

In this episode licensed clinician Rodney Limb talks about ways to get the bugs out of your marriage and how to avoid "the divorce bug". He gives solid examples of little ways that couples can strengthen their marriage every day. Things like scheduling uninterrupted discussions weekly, avoiding accusations, allowing expression of thoughts and feelings, having code words to cue the other person in various situations, and creating safety in your relationship. Listen to some simple yet great ways to

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00:35:55

Understanding Pornography Addiction: "...And the...

Communicating Love ·

2020/07/01

In this episode licensed clinician Rodney Limb discusses internet challenges including pornography and overcoming addictions. What do you do when you find out your spouse has a problem? What are ways you can bring healing? Rodney also emphasizes that healing and treatment is needed for both spouses--the person struggling with an addiction as well as the spouse. He answer questions from the group about pornography in a marriage and how it effects it, questions about accountability partners, and

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00:43:26

Recognizing Cognitive Distortions as Part of Depression

Communicating Love ·

2020/05/28

In this podcast, Rodney talksabout cognitivedistortions, such as personalization, and how they contribute to mental illnesses like depression and anxiety. He also goes through ways to combat cognitivedistortionsfor stronger mental health. https://communicatinglove.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rod-limb/support

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00:26:31

Cognitive Distortions and Rationalizing...

Communicating Love ·

2020/05/22

In this podcast Rodney Limb discusses how those suffering from addictions use Cognitive Distortions to rationalize their decision-making process. Rodney draws on his experiences working with prisoners and as a therapist to help those struggling with addiction to explain a little more about how the brain works. He also wants to teach individuals to see patterns of behavior that enable addicts to continue down a path of destruction and how to overcome those behaviors. --- Support this podcast:

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00:42:34

Special Episode--Marriage Advice from a Special...

Communicating Love ·

2020/05/11

In this special episode, I interview a very special couple and talk about their advice for others and how to have a successful marriage. This wonderful couple has been married for 54 years (and counting). They know what it takes to have a successful marriage, how to communicate, what works (and what doesn't work!). They have been through lots of ups and downs, faced the loss of a child together, faced hardships and successes, and still work at it every day. Listen as they share wisdom from years of

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62 results

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