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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

society & culture relationships

All Episodes

50:10

Dancing Through Life: Healing, Growth, and...

We are listening! ·

2024/11/29

What if your next step wasn’t just a move but a leap toward healing and self-discovery? Dance isn’t just about rhythm or performance—it’s a language of the body and soul. In this episode of We Are Listening!, we unravel the transformative power of dance with Bharat Sahni, a master of over 30 dance forms who has taught thousands across Delhi in his 14-year journey. Bharat’s story isn’t just about choreography; it’s about resilience, empowerment, and the unspoken dialogues of movement.From navigating

en

50:10

Dancing Through Life: Healing, Growth, and...

We are listening! ·

2024/11/29

What if your next step wasn’t just a move but a leap toward healing and self-discovery? Dance isn’t just about rhythm or performance—it’s a language of the body and soul. In this episode of We Are Listening!, we unravel the transformative power of dance with Bharat Sahni, a master of over 30 dance forms who has taught thousands across Delhi in his 14-year journey. Bharat’s story isn’t just about choreography; it’s about resilience, empowerment, and the unspoken dialogues of movement.From navigating

en

74:49

Healing from Addiction: Stories, Struggles, and...

We are listening! ·

2024/11/22

Imagine standing at a crossroads, watching a loved one lose their way to addiction, feeling the helplessness seep in as you search for ways to bring them back. Sometimes, all it takes is a compassionate listener or an experienced counselor to turn the tide. In this episode of We Are Listening!, Pulkit Garg speaks with the extraordinary Ravi Valluri, a seasoned counselor, faculty member at the Art of Living, and a retired Indian Railways executive. Ravi shares his inspiring journey from battling his

en

74:49

Healing from Addiction: Stories, Struggles, and...

We are listening! ·

2024/11/22

Imagine standing at a crossroads, watching a loved one lose their way to addiction, feeling the helplessness seep in as you search for ways to bring them back. Sometimes, all it takes is a compassionate listener or an experienced counselor to turn the tide. In this episode of We Are Listening!, Pulkit Garg speaks with the extraordinary Ravi Valluri, a seasoned counselor, faculty member at the Art of Living, and a retired Indian Railways executive. Ravi shares his inspiring journey from battling his

en

86:36

Impact of Household and Parenting on Shaping Up a Child

We are listening! ·

2024/11/14

Imagine you’re at a family gathering, and amid the laughter, you notice a child mimicking their parent’s every gesture. It’s mesmerizing—and a reminder that children absorb more from their home environment than we often realize. Our guest today, Divyanshi Lohiya, takes us deep into the influence of household dynamics on a child’s emotional and psychological growth. From her own journey, spanning a transition from biotechnology to psychology, Divyanshi now helps others understand how early

en

86:36

Impact of Household and Parenting on Shaping Up a Child

We are listening! ·

2024/11/14

Imagine you’re at a family gathering, and amid the laughter, you notice a child mimicking their parent’s every gesture. It’s mesmerizing—and a reminder that children absorb more from their home environment than we often realize. Our guest today, Divyanshi Lohiya, takes us deep into the influence of household dynamics on a child’s emotional and psychological growth. From her own journey, spanning a transition from biotechnology to psychology, Divyanshi now helps others understand how early

en

12:42

Antar Mouna: The Power of Inner Silence

We are listening! ·

2024/11/08

When was the last time you truly embraced silence? In this episode of We Are Listening!, Pulkit Garg engages in a thought-provoking conversation with Krishna Prakash about Antar Mouna, or inner silence, a practice that goes beyond traditional meditation to help individuals confront and quiet the mental chatter of modern life. As a practitioner of the ancient Siddha and Advaita Vedanta traditions, Krishna explains how Antar Mouna can help individuals observe their thoughts without judgment and begin

en

12:42

Antar Mouna: The Power of Inner Silence

We are listening! ·

2024/11/08

When was the last time you truly embraced silence? In this episode of We Are Listening!, Pulkit Garg engages in a thought-provoking conversation with Krishna Prakash about Antar Mouna, or inner silence, a practice that goes beyond traditional meditation to help individuals confront and quiet the mental chatter of modern life. As a practitioner of the ancient Siddha and Advaita Vedanta traditions, Krishna explains how Antar Mouna can help individuals observe their thoughts without judgment and begin

en

20:28

Yoga Nidra: The Art of Conscious Sleep

We are listening! ·

2024/11/06

Can deep relaxation be the key to unlocking both physical and mental health? In this enlightening episode of We Are Listening!, Pulkit Garg and Yoga Nidra expert Krishna Prakash explore the profound practice of Yoga Nidra, or yogic sleep, and its ability to restore balance in a fast-paced, stressful world. Krishna introduces listeners to his nine-level system of Yoga Nidra, designed to manage stress, promote relaxation, and bring about mental clarity.The conversation dives deep into the science of

en

20:28

Yoga Nidra: The Art of Conscious Sleep

We are listening! ·

2024/11/06

Can deep relaxation be the key to unlocking both physical and mental health? In this enlightening episode of We Are Listening!, Pulkit Garg and Yoga Nidra expert Krishna Prakash explore the profound practice of Yoga Nidra, or yogic sleep, and its ability to restore balance in a fast-paced, stressful world. Krishna introduces listeners to his nine-level system of Yoga Nidra, designed to manage stress, promote relaxation, and bring about mental clarity.The conversation dives deep into the science of

en

31:25

Ancient Wisdom in Modern Coaching: Balancing the Old...

We are listening! ·

2024/11/04

What if the answers to modern problems lie in the ancient past? In this episode of We Are Listening!, Pulkit Garg sits down with Krishna Prakash, an advocate for blending ancient Indic wisdom with contemporary coaching techniques. Their conversation explores how the timeless principles of Advaita Vedanta can provide solutions to today’s personal and professional challenges. Krishna shares his journey from the corporate world to becoming a teacher of these age-old philosophies, highlighting the

en

31:25

Ancient Wisdom in Modern Coaching: Balancing the Old...

We are listening! ·

2024/11/04

What if the answers to modern problems lie in the ancient past? In this episode of We Are Listening!, Pulkit Garg sits down with Krishna Prakash, an advocate for blending ancient Indic wisdom with contemporary coaching techniques. Their conversation explores how the timeless principles of Advaita Vedanta can provide solutions to today’s personal and professional challenges. Krishna shares his journey from the corporate world to becoming a teacher of these age-old philosophies, highlighting the

en

19:36

The Importance of Healing the Inner Child

We are listening! ·

2024/11/01

Healing the inner child isn’t just a buzzword—it’s a vital step toward emotional freedom and well-being. In this insightful conversation, Pulkit Garg and Apurva Lunkad explore why healing this hidden part of yourself can lead to healthier relationships, improved self-esteem, and a deeper sense of peace. Whether you’ve struggled with stress, anxiety, or trauma, this episode offers practical tips and real-life examples of how inner child healing can transform your life. Start your journey toward

en

19:36

The Importance of Healing the Inner Child

We are listening! ·

2024/11/01

Healing the inner child isn’t just a buzzword—it’s a vital step toward emotional freedom and well-being. In this insightful conversation, Pulkit Garg and Apurva Lunkad explore why healing this hidden part of yourself can lead to healthier relationships, improved self-esteem, and a deeper sense of peace. Whether you’ve struggled with stress, anxiety, or trauma, this episode offers practical tips and real-life examples of how inner child healing can transform your life. Start your journey toward

en

18:50

Unpacking the Survival Strategies of the Inner Child

We are listening! ·

2024/10/29

Have you ever wondered why you’re a perfectionist, a people-pleaser, or overly cautious in certain situations? These behaviors might be survival strategies developed in childhood. Join Pulkit Garg as he delves into this with Apurva Lunkad, uncovering how the inner child creates coping mechanisms to navigate emotional challenges. In this episode, you’ll learn how these once-helpful strategies can hinder you as an adult—and, more importantly, how to begin transforming them. If you’re ready to

en

18:50

Unpacking the Survival Strategies of the Inner Child

We are listening! ·

2024/10/29

Have you ever wondered why you’re a perfectionist, a people-pleaser, or overly cautious in certain situations? These behaviors might be survival strategies developed in childhood. Join Pulkit Garg as he delves into this with Apurva Lunkad, uncovering how the inner child creates coping mechanisms to navigate emotional challenges. In this episode, you’ll learn how these once-helpful strategies can hinder you as an adult—and, more importantly, how to begin transforming them. If you’re ready to

en

14:33

Understanding the Inner Child

We are listening! ·

2024/10/28

Ever feel like certain patterns in your life stem from somewhere deep in your past? In this episode, Pulkit Garg sits down with Inner Child Healer Apurva Lunkad to explore the fascinating concept of the inner child. Discover how your childhood experiences influence your emotions, decisions, and relationships today. Whether you’re new to the idea or already on your healing journey, Apurva explains what the inner child is and why understanding it is the key to unlocking deeper emotional wellness and

en

14:33

Understanding the Inner Child

We are listening! ·

2024/10/28

Ever feel like certain patterns in your life stem from somewhere deep in your past? In this episode, Pulkit Garg sits down with Inner Child Healer Apurva Lunkad to explore the fascinating concept of the inner child. Discover how your childhood experiences influence your emotions, decisions, and relationships today. Whether you’re new to the idea or already on your healing journey, Apurva explains what the inner child is and why understanding it is the key to unlocking deeper emotional wellness and

en

11:02

Communication Skills, Confidence, Assertiveness

We are listening! ·

2024/10/25

What’s holding you back from communicating with confidence? In this episode, Dr. Antje Bothin helps us explore the keys to developing strong communication skills, boosting self-confidence, and mastering assertiveness. We’ll unpack the barriers many of us face when trying to express ourselves clearly—whether in personal relationships or high-stakes professional settings. Dr. Antje offers actionable advice for improving communication, building confidence, and finding a balance between assertiveness

en

11:02

Communication Skills, Confidence, Assertiveness

We are listening! ·

2024/10/25

What’s holding you back from communicating with confidence? In this episode, Dr. Antje Bothin helps us explore the keys to developing strong communication skills, boosting self-confidence, and mastering assertiveness. We’ll unpack the barriers many of us face when trying to express ourselves clearly—whether in personal relationships or high-stakes professional settings. Dr. Antje offers actionable advice for improving communication, building confidence, and finding a balance between assertiveness

en

318 results

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