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PODCAST

Eat Well to Live Well

When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which

health fitness & nutrition

All Episodes

57:06

Food Allergies and Inflammation

Eat Well to Live Well ·

2014/09/22

Many people easily recognize when they have a food allergies and especially if it causes inflammation. Others may have allergies without seeing any traditional, noticeable signs and symptoms. Dr. Stefan Hagopian joins Kellie to discuss the issue. Dr. Hagopian explains why an overexposure to allergens and the body’s inability to recognize many of our current foods is causing an increase in food allergies. Learn about how to decrease an allergic reaction and the problems associated with

en-us

57:06

Food Allergies and Inflammation

Eat Well to Live Well ·

2014/09/22

Many people easily recognize when they have a food allergies and especially if it causes inflammation. Others may have allergies without seeing any traditional, noticeable signs and symptoms. Dr. Stefan Hagopian joins Kellie to discuss the issue. Dr. Hagopian explains why an overexposure to allergens and the body’s inability to recognize many of our current foods is causing an increase in food allergies. Learn about how to decrease an allergic reaction and the problems associated with

en-us

57:32

Becoming an Incredimom - The New Super Heroine

Eat Well to Live Well ·

2014/09/15

The Incredimom herself, Michelle Davidson joins Kellie to talk about the 7 Steps you can take to A.W.E.S.O.M.E. a choice for every mom. Michelle shares her spiritual, holistic approach to health which focuses on diet and exercise and how they affect personal and professional relationships. As a co-author of the book Rapid Change for busy heart-centered women who want to be the best version of themselves, she discusses how to stop letting others define us as well as how to use healthy foods as fuel

en-us

57:32

Becoming an Incredimom - The New Super Heroine

Eat Well to Live Well ·

2014/09/15

The Incredimom herself, Michelle Davidson joins Kellie to talk about the 7 Steps you can take to A.W.E.S.O.M.E. a choice for every mom. Michelle shares her spiritual, holistic approach to health which focuses on diet and exercise and how they affect personal and professional relationships. As a co-author of the book Rapid Change for busy heart-centered women who want to be the best version of themselves, she discusses how to stop letting others define us as well as how to use healthy foods as fuel

en-us

57:32

Becoming an Incredimom - The New Super Heroine

Eat Well to Live Well ·

2014/09/15

The Incredimom herself, Michelle Davidson joins Kellie to talk about the 7 Steps you can take to A.W.E.S.O.M.E. a choice for every mom. Michelle shares her spiritual, holistic approach to health which focuses on diet and exercise and how they affect personal and professional relationships. As a co-author of the book Rapid Change for busy heart-centered women who want to be the best version of themselves, she discusses how to stop letting others define us as well as how to use healthy foods as fuel

en-us

58:03

Solutions for a Greener, Simpler Life PLUS FREE...

Eat Well to Live Well ·

2014/09/08

Plastic bags represent the #2 most commonly found items in beach clean-ups worldwide. We consume more than 100 billion plastic bags worldwide, most of which are used for minutes, are not recycled, and last 1,000 years. Kellie gets advice from Paige Davis co-founder of BlueAvocado which is leading the way to help upcycle more than 3 million plastic bottles and avoiding more than 200 million disposable plastic bags, lunch bags, and reusable sandwich bags in order to reduce the trash in landfills,

en-us

58:03

Solutions for a Greener, Simpler Life PLUS FREE...

Eat Well to Live Well ·

2014/09/08

Plastic bags represent the #2 most commonly found items in beach clean-ups worldwide. We consume more than 100 billion plastic bags worldwide, most of which are used for minutes, are not recycled, and last 1,000 years. Kellie gets advice from Paige Davis co-founder of BlueAvocado which is leading the way to help upcycle more than 3 million plastic bottles and avoiding more than 200 million disposable plastic bags, lunch bags, and reusable sandwich bags in order to reduce the trash in landfills,

en-us

58:03

Solutions for a Greener, Simpler Life PLUS FREE...

Eat Well to Live Well ·

2014/09/08

Plastic bags represent the #2 most commonly found items in beach clean-ups worldwide. We consume more than 100 billion plastic bags worldwide, most of which are used for minutes, are not recycled, and last 1,000 years. Kellie gets advice from Paige Davis co-founder of BlueAvocado which is leading the way to help upcycle more than 3 million plastic bottles and avoiding more than 200 million disposable plastic bags, lunch bags, and reusable sandwich bags in order to reduce the trash in landfills,

en-us

57:05

Beating Inflammation with Real Food

Eat Well to Live Well ·

2014/08/25

There may be no known cure for arthritis and inflammation, but for many, preventative approaches, such as controlling one's diet have shown amazing results. Baker Dan, author of the new book, Beating Arthritis: Alternative Cooking, is a chef who has been dealing with Palindromic Rheumatoid Arthritis for the last 18 years. His book and recipes are from a patient's point of view. He explains how using self-study and diet-change can reduce or prevent inflammation. This is a simple, self-empowering

en-us

57:05

Beating Inflammation with Real Food

Eat Well to Live Well ·

2014/08/25

There may be no known cure for arthritis and inflammation, but for many, preventative approaches, such as controlling one's diet have shown amazing results. Baker Dan, author of the new book, Beating Arthritis: Alternative Cooking, is a chef who has been dealing with Palindromic Rheumatoid Arthritis for the last 18 years. His book and recipes are from a patient's point of view. He explains how using self-study and diet-change can reduce or prevent inflammation. This is a simple, self-empowering

en-us

57:05

Beating Inflammation with Real Food

Eat Well to Live Well ·

2014/08/25

There may be no known cure for arthritis and inflammation, but for many, preventative approaches, such as controlling one's diet have shown amazing results. Baker Dan, author of the new book, Beating Arthritis: Alternative Cooking, is a chef who has been dealing with Palindromic Rheumatoid Arthritis for the last 18 years. His book and recipes are from a patient's point of view. He explains how using self-study and diet-change can reduce or prevent inflammation. This is a simple, self-empowering

en-us

58:12

Reduce Inflammation, Improve Sleep, and Muscle...

Eat Well to Live Well ·

2014/08/18

Called “Nature’s Ibuprofen”, tart cherry juice is a natural anti inflammatory food that works similar to over-the-counter pain killers without the side effects. Find out how to make it part of your anti inflammatory diet. With the highest amount of naturally occurring melatonin and tons of scientific research, tart cherry juice supports a deeper more restful sleep; no more insomnia. Over 100 professional and NCAA sports team use it as a post-exercise recovery drink. Learn about the amazing

en-us

58:12

Reduce Inflammation, Improve Sleep, and Muscle...

Eat Well to Live Well ·

2014/08/18

Called “Nature’s Ibuprofen”, tart cherry juice is a natural anti inflammatory food that works similar to over-the-counter pain killers without the side effects. Find out how to make it part of your anti inflammatory diet. With the highest amount of naturally occurring melatonin and tons of scientific research, tart cherry juice supports a deeper more restful sleep; no more insomnia. Over 100 professional and NCAA sports team use it as a post-exercise recovery drink. Learn about the amazing

en-us

58:12

Reduce Inflammation, Improve Sleep, and Muscle...

Eat Well to Live Well ·

2014/08/18

Called “Nature’s Ibuprofen”, tart cherry juice is a natural anti inflammatory food that works similar to over-the-counter pain killers without the side effects. Find out how to make it part of your anti inflammatory diet. With the highest amount of naturally occurring melatonin and tons of scientific research, tart cherry juice supports a deeper more restful sleep; no more insomnia. Over 100 professional and NCAA sports team use it as a post-exercise recovery drink. Learn about the amazing

en-us

59:08

Listener Questions Answered

Eat Well to Live Well ·

2014/08/11

You had questions, Kellie has answers. brbr Questions include: Is it safe to cook or reheat leftovers in the microwave; are “raw” almonds really raw; is buckwheat a type of wheat; testing for leaky gut syndrome; bile salts; scabs on the scalp; alternatives for children with peanut allergies; how to involve children when grocery shopping; is it okay to use canned or boxed broth; should you take a multivitamin; are seedless watermelons okay; anti-fungal properties of honey; what does a complete

en-us

59:08

Listener Questions Answered

Eat Well to Live Well ·

2014/08/11

You had questions, Kellie has answers. brbr Questions include: Is it safe to cook or reheat leftovers in the microwave; are “raw” almonds really raw; is buckwheat a type of wheat; testing for leaky gut syndrome; bile salts; scabs on the scalp; alternatives for children with peanut allergies; how to involve children when grocery shopping; is it okay to use canned or boxed broth; should you take a multivitamin; are seedless watermelons okay; anti-fungal properties of honey; what does a complete

en-us

59:08

Listener Questions Answered

Eat Well to Live Well ·

2014/08/11

You had questions, Kellie has answers. brbr Questions include: Is it safe to cook or reheat leftovers in the microwave; are “raw” almonds really raw; is buckwheat a type of wheat; testing for leaky gut syndrome; bile salts; scabs on the scalp; alternatives for children with peanut allergies; how to involve children when grocery shopping; is it okay to use canned or boxed broth; should you take a multivitamin; are seedless watermelons okay; anti-fungal properties of honey; what does a complete

en-us

57:28

Healthy Diets to Lose Weight and A FREE GIVEAWAYS...

Eat Well to Live Well ·

2014/08/04

Ready to lose weight without a radical diet, nasty shakes, weird bars, or supplements? Ready to have unlimited energy? Ready to fit back into your skinny jeans? Ready to not lie awake at night worried your pants won't fit? You can have it all - for free! Past clients will join Kellie to discuss their personal transformations. Plus listeners will get the opportunity to win a variety of free prizes including: The Eat Right for Life Plan (a six month at home program to help tweak all meals and

en-us

57:28

Healthy Diets to Lose Weight and A FREE GIVEAWAYS...

Eat Well to Live Well ·

2014/08/04

Ready to lose weight without a radical diet, nasty shakes, weird bars, or supplements? Ready to have unlimited energy? Ready to fit back into your skinny jeans? Ready to not lie awake at night worried your pants won't fit? You can have it all - for free! Past clients will join Kellie to discuss their personal transformations. Plus listeners will get the opportunity to win a variety of free prizes including: The Eat Right for Life Plan (a six month at home program to help tweak all meals and

en-us

57:28

Healthy Diets to Lose Weight and A FREE GIVEAWAYS...

Eat Well to Live Well ·

2014/08/04

Ready to lose weight without a radical diet, nasty shakes, weird bars, or supplements? Ready to have unlimited energy? Ready to fit back into your skinny jeans? Ready to not lie awake at night worried your pants won't fit? You can have it all - for free! Past clients will join Kellie to discuss their personal transformations. Plus listeners will get the opportunity to win a variety of free prizes including: The Eat Right for Life Plan (a six month at home program to help tweak all meals and

en-us

192 results

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