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PODCAST

Lex Appeal

Digital Diamond Network

Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.

health & fitness fitness

All Episodes

24:12

Episode 9: Bodybuilding, Competing, Fitness Myths & Tips

Lex Appeal ·

2023/06/03

On this episode Lexie welcomes her guest Allen Jalalil to discuss bodybuilding and the mindset around competition prep. Leaving you with some fitness myths & tips to help you reach your goals.

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45:10

Episode 8: The dark side of a Beautiful Country

Lex Appeal ·

2023/05/28

In this episode Lexie is joined by her boyfriend Camilo who shares about his family's past in Colombia. An unfortunate history of violence, kidnapping and extortion that caused them to flee the Country they loved so much.

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21:51

Episode 7: Fueling your body: Macros & Calories

Lex Appeal ·

2023/05/19

What is energy balance in the body? How many calories should you eat in a day? & Where should your calories come from? On this episode Lexie explains what accounts for your daily calories, what the different macronutrients do for your body and how much of each you should be aiming for.

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18:03

Episode 6: Things we need to stop normalizing

Lex Appeal ·

2023/05/12

Are your unrealistic expectations discouraging you? Are you fearful of ageing because ageing means you get worse with time? In this episode Lexie discusses a few things we need to stop normalizing, to live better healthier lives.

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33:16

Episode 5: Success leaves clues

Lex Appeal ·

2023/05/05

On this episode lexie is joined by Brittany Holt to dive into her success as a business owner, leader & mentor, as well as the mindset needed to overcome fear and achieve your goals. - To connect with Brittany you can find her on instagram @brittanyxholtt

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29:08

Episode 4: Let go, Let God

Lex Appeal ·

2023/04/28

On this episode Lexie is joined by one of her original fitness inspirations. Guest- Taylor Pleša shares her story of how she came to her faith, what the transition to motherhood has been like & much more. - To connect with taylor you can find her on instagram @taylormplesa

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19:23

Episode 3: The reality of coming in second

Lex Appeal ·

2023/04/20

In this episode Lexie shares the inside scoop of what her first bikini prep looked like in May of 2021. Her nutrition, cardio, training & most of all, the outcome of placing 2nd and what that felt like.

en

22:39

Episode 2: What I wish I knew Before (Fitness edition)

Lex Appeal ·

2023/04/20

Lexie shares the things she wishes she knew before starting her fitness journey, the things she has learned since and helps provide insight on what she could have done differently to progress much faster. Regardless if you are just starting out on your fitness journey, or have been at it for a while, you will gain some takeaways & reminders from this episode.

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16:54

Episode 1: All things Bali

Lex Appeal ·

2023/04/20

Have you ever wanted to go to Bali? In this episode Lexie shares her experience in Bali & her top 5 recommended things to do if you visit.

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49 results

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