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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

41:53

Is Your Junk Drawer Judging You 👀? How a Clutter-Free...

Owning Her Authority Podcast | For Ascending Women... ·

2024/11/21

Feeling overwhelmed by clutter and chaos?Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace.In this episode, you'll learn how to:🏡 Decide what you want your life and home to look like❌ Oust the things that don't align with your vision🤩 Manage your stuff to maintain a clutter-free

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28:31

Stressed AF? Let's Create a Life that FEELS as Good...

Owning Her Authority Podcast | For Ascending Women... ·

2024/11/12

Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all?In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher."So if you're juggling work, family, and all the things in between, and you're ready to create a life that FEELS as good as it looks, this episode is for you! Mridu shares her incredible insights on how to reclaim

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30:50

Kindness Rocks! (And So Does World Kindness Week 🤘)...

Owning Her Authority Podcast | For Ascending Women... ·

2024/11/09

Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement.Together we discuss:✨ The transformative power of kindness and its ripple effect 🙌 Practical ways to participate in Kindness Week Worldwide 🤝 How to start a kindness revolution in your own community 🌎 Why kindness matters now more than everJoin us as we explore the power of

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27:42

The #1 Reason You're Still Drowning in Clutter (It's...

Owning Her Authority Podcast | For Ascending Women... ·

2024/11/05

Are you ready to create a haven of peace and order in your home?In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom.💪 Say goodbye to the overwhelm and hello to a clutter-free space🧘‍♀️ Uncover the mental blocks that are holding you back🧠 Discover actionable strategies to simplify your life and find more joy✨ Learn how decluttering can open up space

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42:47

Unapologetically ADHD: Define Your Success and...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/29

In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!In this episode you can expect to:💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face🤯 Uncover the common symptoms of ADHD and learn how they can affect your ability to live intentionally🙌 Discover practical strategies for managing your time, staying organized, and

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42:27

Unlock Your Health Puzzle: Why Typical Blood Tests...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/22

Feeling like your health is a puzzle with missing pieces? 🧩In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges.In this episode you'll discover:🧪 The limitations of traditional blood tests and why they may not be giving you the full picture of your health🔍 What functional lab tests are and how they

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2:10

🎅 Ho-Ho-Hold the Stress this Holiday Season!

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/19

I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle, packed with resources to help you navigate the holidays with ease and joy!Imagine this, no more...❌ Frantic gift shopping or endless to-do lists❌ Feeling overwhelmed by holiday parties or family gatherings❌ Dreading the holidays and feeling

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43:42

The 4 I's of Intentional Living PLUS Escape the...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/15

Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method.In this episode, you'll discover:🔍 How to identify and prioritize what truly matters to you🏃‍♀️ Practical strategies for setting intentions and taking imperfect action🔥 The importance

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29:07

Find Your Flow with Paige Kimball - Let's Embrace the...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/09

Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend!That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to:✨ Step into their true power💪 Overcome challenges with grace and confidence💫 Thrive in every area of lifeTogether, we'll explore holistic strategies to help you align with your inner

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42:05

Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/08

Tired of feeling like your brain is on overdrive?Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪In this episode, you'll discover:🎯 What "busy brain" syndrome really is and how to recognize it in yourself❌ The dangerous

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1:52

BONUS: Heal Yourself at the Life Beyond Trauma Summit...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/05

I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for Danielle Bird's Life Beyond Trauma Summit this fall!We're talking cutting-edge strategies and heart-centered wisdom to help you:Calm your nervous systemAddress those feelings of anxiety.Transform your shadows into strengths, embracing every part of yourselfFind your voice and communicate with confidence and compassionFeel your feelings fully, even the tough ones, so they can

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31:33

Can't Find Your Keys (Or Your Sanity)? Live Simply...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/04

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.In this episode, you'll discover:🏡 The link between your physical space and your inner state of being🙌 How to identify and overcome common clutter pitfalls💗

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31:14

BONUS: Join Me at the Empower & Elevate Summit -...

Owning Her Authority Podcast | For Ascending Women... ·

2024/10/01

Are you a busy working mom feeling overwhelmed and stuck on autopilot?Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention.In this episode, we'll explore:Practical strategies to break free from autopilot and design a life you loveSimple self-care techniques to recharge and reconnect with your inner wisdomTips for building stronger relationships and creating

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19:34

Real-Life Examples of Setting AND Maintaining Healthy...

Owning Her Authority Podcast | For Ascending Women... ·

2024/09/27

Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.Together we'll chat about:Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionistsDifficulty in saying no and reinforcing personal limitsManaging boundaries during the busy

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32:48

Higher Self Habits: The Science, Strategy, and Spirit...

Owning Her Authority Podcast | For Ascending Women... ·

2024/09/24

Unlock the secrets to building habits that stick, even when life gets chaotic!In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self.Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose.In this episode we chat about:Struggling to maintain consistent habits during unpredictable timesBattling

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22:06

Set Sacred Boundaries: Reclaim Your Time, Energy, and...

Owning Her Authority Podcast | For Ascending Women... ·

2024/09/19

Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own?If so, this episode is for you!Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for communicating and enforcing them effectively.Discover the transformative power of boundaries and how they can

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22:33

LIVE COACHING: How Do I Sustain a Thriving Career and...

Owning Her Authority Podcast | For Ascending Women... ·

2024/08/16

Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife.In this insightful episode, you'll discover:The power of identifying your core values: Learn how to narrow down your annual intention by focusing on words like growth, alignment, and enough.Strategies for effective communication with your partner: Explore tools like "idea soup" to brainstorm solutions and align your

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18:13

LIVE COACHING: What Does it Mean to "Walk in...

Owning Her Authority Podcast | For Ascending Women... ·

2024/08/09

Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the process of turning her annual intention of "walking in confidence" into actionable quarterly goals and daily habits.This powerful coaching session explores:Identifying quarterly goals that support the annual intentionBreaking down goals into manageable daily and weekly habitsOvercoming emotional eating and prioritizing self-careUtilizing cues

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13:28

LIVE COACHING: Is it Possible to Pursue My Goals...

Owning Her Authority Podcast | For Ascending Women... ·

2024/08/02

Witness a transformative coaching session from the Goals with Soul Summit!In this episode, Kate guides our summit attendees through the process of setting soul-aligned goals while navigating postpartum recovery.Throughout this coaching session we'll discuss how to prioritize your well-being, navigate competing priorities, and create a personalized action plan for achieving your dreams in a way that honors your current capacity. Discover the power of small, consistent steps and how to cultivate

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50:00

Goals with Soul Summit Replay: Design a Life You Love...

Owning Her Authority Podcast | For Ascending Women... ·

2024/07/30

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.In this replay, you'll discover:The core principles of the Live By Design BlueprintHow to gain clarity on your goals and valuesStrategies for mastering

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