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PODCAST

Iron Sights

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

health & fitness fitness

All Episodes

94:34

#162 After Dark: The Anti-Hero Mindset: Tyler Hoover...

Iron Sights ·

2025/04/18

In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc. Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then. We get into his journey through the military and law enforcement, what it’s really like working i...

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49:58

#189 - The Carnivore Diet: Cutting Through the Hype,...

Iron Sights ·

2025/04/14

This time, we’re going all in... We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet. We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition. If you’ve been curious about going full carnivore, or you’re just trying to make se...

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90:35

#161 After Dark: The Art Of Interdiction - Traffic...

Iron Sights ·

2025/04/11

Today, I’m joined by Kenny Williams — better known online as @red_ninja111. He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy, where he helps law enforcement officers sharpen their edge through specialized training. Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads every day — pulling over everyone from your average commuter to full-blown traffickers moving drugs, ...

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43:28

#189: Q&A - Intermittent Fasting Schedules, Fitness...

Iron Sights ·

2025/04/07

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/vi...

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138:47

#160 After Dark - Unmasking Internal Affairs: Inside...

Iron Sights ·

2025/04/04

Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy. He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we’ve all seen in the news. It’s all about giving the public a better understa...

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39:28

#188 - How To Stay Fit While Traveling: Hotel Gym...

Iron Sights ·

2025/03/31

Welcome back to the Iron Sights Podcast! Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling. In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough. We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, ...

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138:32

#159 After Dark - Law Enforcement Training:...

Iron Sights ·

2025/03/28

In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship. Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblocks that prevent real progress. Many officers and instructors agree that the system is broke...

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58:17

#187 - Full-Body vs. Split Training: The Best...

Iron Sights ·

2025/03/24

We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training. This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structu...

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105:39

#158 After Dark - Inside Texas SWAT Training w/...

Iron Sights ·

2025/03/21

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez, Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA). Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense program that provides a foundational look at SWAT operations. We break down my experience in...

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45:46

#186 - How To Stay On Track With Nutrition While...

Iron Sights ·

2025/03/17

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness! Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip. We provide a roadmap for eating out, making smart food choices, and ensuring you get enough protein while avoiding hidden pitfalls in...

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55:54

#157 After Dark - Shot Show 2025: Chris Long w/...

Iron Sights ·

2025/03/14

Welcome back to the Iron Sights After Dark Podcast! Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms. During the show, Walther was unveiling their new PDP pistol, and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s approach to customer feedback, and what sets them apart in an industry where not every brand gets it right. This episode takes a different angle as we di...

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81:27

#156 After Dark - Shot Show 2025: Practical &...

Iron Sights ·

2025/03/07

Welcome back to the Iron Sights After Dark Podcast! This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world. With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a Grand Master, and in this episode, he breaks down exactly how he did it. Frank’s journey is...

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51:15

#185 - Muscle Building Tips Every Hardgainer Should Know

Iron Sights ·

2025/03/03

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer. We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it. Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition, training, and key solutions to help you see real results. Enjoy the show! - 25% OFF! Red D...

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88:11

#155 After Dark - Kingsley Penderhughs III w/ Kingpix...

Iron Sights ·

2025/02/28

In this episode, I had the pleasure of sitting down with the one and only Kingsley Penderhughs III, better known as Kingpix Media on Instagram. If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table. In this conversation, we dive into his background, his journey in law enforcement and the military, and wh...

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47:04

#184 - Five Biggest Mistakes Men Over 40 Make with...

Iron Sights ·

2025/02/23

Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you... We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-build...

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122:24

#154 After Dark - Shot Show 2025: Expert SWAT Officer...

Iron Sights ·

2025/02/21

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and Metro SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25. We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las Vegas. Richie shares his insights on how major metropolitan agencies prepare for and ...

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19:40

IEP36: The IEP Performance & Readiness Tracks

Iron Sights ·

2025/02/19

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Follow IEP: ◼️Website - https://inextremisperformance.com/ ◼️Instagram - https://www.instagram....

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53:06

#183 - 4 Ways to Wreck Your Metabolism (And How to...

Iron Sights ·

2025/02/17

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism. Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over! We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health. 25% OFF! Red Dot F...

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99:33

#153 After Dark - Shot Show 2025: Scott Jedlinski w/...

Iron Sights ·

2025/02/14

Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project. When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol. Despite hearing his name so often, I had never taken a Modern Samurai Project course—until about a week after this interview. After finally experiencing his inst...

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25:07

IEP 35: Are You Violating These Key Training Principles?

Iron Sights ·

2025/02/12

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Follow IEP: ◼️Website - https://inextremisperformance.com/ ◼️Instagram - https://www.instagram....

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