x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don"t need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working

health & fitness alternative health

All Episodes

16:32

150: Discipline vs Deprivation

The Burn Stress Lose Weight Podcast ·

2025/02/18

Have you ever found yourself waiting for the perfect moment of motivation to take action on your goals—whether it’s weight loss, wellness, or personal growth? In this episode, I’m sharing an analogy between a struggling mother in a rainy parking lot and the way we try (and fail) to reason with the more primitive, impulse-driven part of our brains. What if you didn’t need full motivation or permission from your inner “toddler” to follow through on your commitments? If you’re ready to stop the inner

en

23:30

149: How to Love Your Weight Loss Strategy and Drop...

The Burn Stress Lose Weight Podcast ·

2025/02/11

Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it’s weight loss, wellness, or professional growth? In this episode, I’m sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I’m revealing the game-changing question that helped me move from burnout to breakthrough. If you’re

en

23:16

148: Leptin Resistance and The Rebound Effect

The Burn Stress Lose Weight Podcast ·

2025/02/04

Have you ever lost a few pounds, felt great, and then found yourself slowly slipping back into old habits? It’s not just you—it’s your brain’s survival instincts at play. In this episode, we dive deep into The Rebound Effect, the sneaky cycle that keeps smart, successful women stuck in weight loss limbo. You’ll learn why your body resists change, the hormonal pathways that make weight loss feel harder, and the exact steps to break the cycle for good. If you’ve ever wondered why losing weight feels

en

26:48

147: The Success Mindset

The Burn Stress Lose Weight Podcast ·

2025/01/28

Have you ever felt like you’re doing everything "right" but still not seeing the results you want? You plan meticulously, execute your strategies, and give it your all, but somehow it feels like your progress is stuck in neutral. In this episode, I’m unpacking the missing ingredient to sustainable weight loss and success: the success mindset. This isn’t about toxic positivity or wishful thinking—it’s about building a mindset that fuels consistent action, helps you navigate obstacles, and ensures

en

18:24

146: How to Feel Confident

The Burn Stress Lose Weight Podcast ·

2025/01/21

We all love the feeling of confidence—standing tall, knowing without a doubt that we’ve got what it takes to hit our goals. But what happens when confidence feels out of reach? In this episode, I’m diving into our relationship with confidence and exploring why waiting to feel 100% sure before taking action might be the biggest obstacle standing between you and your epic goals. Discover how to break free from the "confidence trap" and learn to take powerful steps toward success—one moment at a

en

52:18

145: How to Plan as a Perfectionist with Sara Bybee Fisk

The Burn Stress Lose Weight Podcast ·

2025/01/14

Are you the type of person who loves to map out every detail, dream big, and create the perfect plan—only to feel derailed when life throws you a curveball? In this special episode, I’m sharing an inspiring and practical conversation with Sara Bybee Fisk. Together, we’ll uncover why overachievers and perfectionists often fall into planning traps and how to break the cycle for lasting success. Whether you're planning for weight loss, career growth, or personal wellness, this episode will help you

en

33:04

144: The 5 Step Weight Loss and Wellness Strategy to...

The Burn Stress Lose Weight Podcast ·

2025/01/07

I’m so excited to share this episode with you because it’s coming straight from the heart and fresh from my recent holiday travel. This trip didn’t go quite as planned, and I found myself slipping into some old habits. But instead of feeling discouraged, I leaned into the lessons and decided to share my reflections with you. In this episode, I’m breaking down the 5-step process that I use to turn the possibility of your weight loss and wellness goals into a reality. Whether you’ve struggled with

en

32:38

143: New Years

The Burn Stress Lose Weight Podcast ·

2024/12/31

If you’re someone who loves a good fresh start—whether it’s the energy of January or the promise of a brand-new plan—this episode is made for you. But before you jump into starting from scratch, I want to show you a better way. Today’s episode is all about leveraging last year: the wins, the missteps, and yes, even the moments where you didn’t hit your goal. I’ll walk you through a step-by-step process that helps you stop making the same mistakes and finally start seeing real results. In this

en

05:47

Mini-sode: I messed up

The Burn Stress Lose Weight Podcast ·

2024/12/27

Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed. But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it. Learn how: Watch this under-5 minute mini-sode! Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

en

07:44

Mini-sode: "It's too hard"

The Burn Stress Lose Weight Podcast ·

2024/12/26

When you believe hitting your weight loss and wellness goal is too hard, the universe will conspire to prove you right. Dropping back in with this 6 minute tiny-podcast designed to make the universe conspire FOR you. Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

en

05:27

Mini-sode: The Motivation Loop

The Burn Stress Lose Weight Podcast ·

2024/12/25

Relying on motivation to hit your goals is going to create a lot of starts-and-stops... because motivation is always fleeting. But just imagine the impact if you didn't motivated to consistently take action towards your weight loss goals. Get snuggled in with a cup of coffee (or tea!) and let's dive into this 4 min mini-sode on how to hit goals without motivation. Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort:

en

05:30

Mini-sode: How to Tackle Urges

The Burn Stress Lose Weight Podcast ·

2024/12/24

When you have the cadillac of plans on paper but those evening Urges are derailing your best efforts-- buckling down harder isn't the solution. I'm dropping in with a tiny-but-mighty concept every day this week that will move the needle for you in the upcoming year. Let's get into Urges in under 5 minutes. Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

en

07:26

Mini-sode: Alice's Goals + The Cheshire Cat

The Burn Stress Lose Weight Podcast ·

2024/12/23

Alice: Would you tell me, please, which way I ought to go from here? The Cheshire Cat: That depends a good deal on where you want to get to. Alice: I don't much care where. The Cheshire Cat: Then it doesn't much matter which way you go. Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much. I'm coming to you every day this week with a tiny but mighty concept to break

en

23:30

142: How to Believe in Yourself

The Burn Stress Lose Weight Podcast ·

2024/12/17

Does disbelief hold you back from taking the steps you know will lead to the results you want? You’re not alone—and today’s episode is here to help. In this special coaching workshop excerpt, I’m sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you’re still wrestling with doubt. Whether you’re planning for the new year or

en

39:33

141: Losing Weight Off Ozempic with Dr. Julie...

The Burn Stress Lose Weight Podcast ·

2024/12/10

What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence. Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through

en

32:36

140: The Ultimate Reset

The Burn Stress Lose Weight Podcast ·

2024/12/03

With New Year’s Day fast approaching, we often feel that gust of excitement for a fresh start—a clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a “reset” without waiting for January 1st or even Monday morning? In this episode, I’m diving into why overachievers and perfectionists love fresh starts and how to break free from the “reset trap” to create sustainable wellness and weight loss progress any day of the week. Discover how to leverage your

en

03:35

Announcement: The Hormone Secrets Training to Weight...

The Burn Stress Lose Weight Podcast ·

2024/12/02

Today, I’m bringing you an exciting announcement—a brand-new, on-demand training created just for you! If you’re feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you. Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, I’ve designed a concise 30-minute training to demystify your hormone health. In this training, you’ll discover: The role of cortisol, insulin, leptin, and

en

23:54

139: Expectations

The Burn Stress Lose Weight Podcast ·

2024/11/26

The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I’m sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection. If you’ve ever found yourself scrambling to make everything “just right” for a special event or feeling overwhelmed by the invisible workload of the season,

en

27:43

138: How to Stop Eat-Pleasing during the Holidays

The Burn Stress Lose Weight Podcast ·

2024/11/19

The holiday season is officially here, and with it comes an avalanche of food-filled gatherings. Whether it's Thanksgiving dinner, holiday parties, or those casual weekend hangouts, we often find ourselves in situations where we eat—not because we're hungry—but to please others. If you've ever felt awkward refusing food from a gracious host or struggled with saying no to those extra holiday treats, this episode is for you. In today's episode, I'm revisiting one of my favorite holiday-themed

en

34:20

137: Holiday People Pleasing with Sara Bybee Fisk

The Burn Stress Lose Weight Podcast ·

2024/11/12

In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it’s deeply ingrained in us, and how it plays out in family dynamics, social settings, and professional environments. Sara shares insights on how to navigate these situations authentically,

en

217 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown