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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

28:58

364: Immunoglobulin vs Colostrum Benefits (For Leaky...

The Healthy Skin Show ·

2024/11/07

Ever heard of immunoglobulins? While colostrum is experiencing a renaissance, you should seriously weigh the immunoglobulin supplement versus colostrum benefits.Partly because colostrum is a LOWER potency option, that sometimes isn’t even standardized (depending on the brand) to guarantee how helpful it will be.That said, immunoglobulins (aka. IgGs) can be incredibly helpful for things like leaky gut (gut permeability), histamine intolerance, recovering from a stomach bug or food poisoning, and

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52:02

363: The End Of Extreme Diets + Exercise: Why...

The Healthy Skin Show ·

2024/10/31

If you’re over extreme diets or exercise (especially if you’re in perimenopause or menopause), metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way to go.This is especially important if you’re currently struggling with hormonal or perimenopause weight gain that you just can’t seem to lose!The shared challenge that many women face has a lot to do with confusing and mixed messaging you’ve been exposed to for decades – from counting calories and viewing

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39:58

362: Best Test Options for Gut Parasites (As A...

The Healthy Skin Show ·

2024/10/24

Gut parasites can be so frustratingly tricky to get a clear answer whether you have them or not.The topic of and how they impact chronic skin issues is a fascinating once, especially since it’s entirely possible to have parasites, but have NO gut symptoms.Additionally, it can be quite difficult to get accurate test results.So yes, it’s worth exploring a parasite and skin rash connection, even if you live in what’s considered a “first world country”.Certain skin symptoms (like hives) can be a

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44:58

361: How To Change Your Mindset (So Your Skin Doesn’t...

The Healthy Skin Show ·

2024/10/17

Thinking about how to change your mindset might bring on eye rolls, but shifting how you view your annoying (or debilitating) symptoms can have a huge impact on your quality of life.No one is spared from things in life that cause suffering. And yes, living with chronic skin problems, including Topical Steroid Withdrawal (TSW), can seriously damage your confidence and self-worth.I’ve often heard from clients that how their day will go is dictated by what their skin will decide to do. And while I

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36:26

360: Natural Dandruff Treatment + Itchy Scalp Remedy...

The Healthy Skin Show ·

2024/10/10

If you’re on the hunt for steroid-free itchy scalp remedy options to end the embarrassment and discomfort of flaky, itchy scalp problems, this episode is for you.From cradle cap in infants to itchy, crusty, flaky dandruff in adults, so many people feel like they’ve tried every dandruff treatment in the book. From medicated anti-dandruff shampoo to topical steroids and other medications, you know that eventually, the flaking, itching, and redness all return.This is because those treatments don’t deal

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35:11

359: Finger + Toe Nail Psoriasis vs Fungus Infection...

The Healthy Skin Show ·

2024/10/03

If you have discolored, yellow nails, you could be dealing with finger + toe nail psoriasis. Often, brittle, raised nails can be tricky to figure out what’s going on especially when you consider how similar nail psoriasis vs fungus nail infections can look.Nail psoriasis actually forms under the nail bed and can be easy to miss! Eventually, though, the skin becomes red and inflamed, and the nail bed is damaged in the process.And if you have psoriatic arthritis, your risk of developing finger + toe

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37:59

358: Surprising Skin Signs Of A Hidden Parasites-Gut...

The Healthy Skin Show ·

2024/09/26

Did you know that skin problems can be signs of hidden parasites-gut imbalances?And that if you have a skin rash like chronic hives, psoriasis, or eczema, the chances that you have gut parasites are quite high?In fact, some symptoms of parasites might seem totally unrelated to your skin or gut health. And my many years of clinical experience has proven over time that some people have no gut symptoms at all, even though they have gut parasites lurking under the surface.So if you’ve wanted to know how

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34:33

357: Got Itchy Skin Without Rash? The Surprising...

The Healthy Skin Show ·

2024/09/19

“Why am I so itchy?” If you have itchy skin without rash, including issues like eczema, psoriasis, or chronic hives, you might have neuropathic itch.Though itch is caused primarily by inflammation, neuropathic itch is actually caused by dysfunction of your nervous system!Put simply, this type of itch has no primary skin rash, so you won’t see inflamed dry patches or welts. You’ll only feel itchy.It is often localized to certain areas of the body. For example, you could have an itchy scalp, back, or

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39:30

356: Troubleshooting Candida In Stool Tests (+ Other...

The Healthy Skin Show ·

2024/09/05

If you didn’t know, markers for candida in stool tests aren’t very trustworthy. This is a challenge when you’ve invested money to figure out what’s going on in your gut that is also impacting your skin.Candida overgrowth is tricky to pinpoint if you don’t take several factors into account (and often they aren’t things you can test for).Sometimes signs of candida overgrowth are fairly obvious, like getting thrush, a vaginal yeast infection, or candida diaper rash in children. Other times, the

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47:54

357: Is It Just Bad Genes? (What Are The Causes Of...

The Healthy Skin Show ·

2024/08/29

What are the causes of eczema? Can you get eczema genes? Is psoriasis genetic? These are common questions especially since many doctors still blame skin conditions like eczema and psoriasis on genetics.Many people have been told “Oh, you just got bad genes!”So is it true that the genes are the reason explaining WHY you got the skin condition that you have? Or does this attitude overlook and ignore other possible triggers.With the ability to sequence the genetic code (and even get your own DNA

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15:29

354: How To Reignite Hope That You Can Heal On Your...

The Healthy Skin Show ·

2024/08/22

If you’ve ever been told to “just stop googling” when you’ve met with a doctor to get help for a skin flare-up, this episode is for you.I’ll bet you’ve had unfortunate experiences in the conventional medical system that’s left you feeling dismissed, gaslight, ignored, and even abandoned when you’ve reached out for help.That’s NOT okay.Especially because you’re trying your best to do right by your health because you want to get better.You are definitely not alone – which is why I’m sharing responses

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6:51

Stop Making These SEVEN Big Mistakes To Fix Your Skin...

The Healthy Skin Show ·

2024/08/19

Are you ready to stop your skin rashes? Join me on Wednesday, September 4th at 7pm ET / 4pm PT for my free training on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Register at www.RebuildHealthySkin.com to join me live (or to get the replay that will be available for a limited time)!

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42:37

353: Crazy Meat Allergy Triggered By Ticks (Here’s...

The Healthy Skin Show ·

2024/08/15

Ever heard of a tick meat allergy (also known more formally as alpha-gal syndrome)? This is caused by the bite of a very specific type of tick which then triggers an allergy to mammalian meat (that comes from cows, pigs, sheep, etc.).Alpha-gal syndrome is different to other food allergies. Take peanut allergies, for example. Symptoms like hives and wheezing typically show up very quickly after consuming peanuts or peanut-containing foods.If you have an alpha-gal allergy, it usually takes a few hours

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29:56

352: Dermatitis Herpetiformis (Celiac Gluten Rash)...

The Healthy Skin Show ·

2024/08/08

Are you struggling with a super itchy skin rash that looks like eczema? If gluten seems to be a trigger – you might be dealing with dermatitis herpetiformis!Dermatitis herpetiformis (DH) is a rare skin rash that starts off as incredibly itchy, small blisters that eventually start to become open sores due to constant scratching.This rash is generally considered to be MORE ITCHY than eczema, and is commonly found in the creases of elbows, knees, and buttocks.What causes DH, you might ask? The answer

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11:58

351: Hemp Seed Oil For Skin Benefits and How to Use...

The Healthy Skin Show ·

2024/08/01

Let’s talk about hemp seed oil for skin benefits! This powerful, nutrient-rich seed oil is loaded with skin-friendly vitamins and fatty acids that are fantastic for your skin — especially when it’s dry and itchy. But there’s also some confusion around hemp seed oil.Even though it’s from a plant that’s been cultivated for thousands of years for medicinal purposes, people still tend to associate it with CBD or even cannabis, which are definitely not the same thing as hemp seed oil.We’re going to take

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39:39

350: What Drives Itchy Skin In Kids (And Natural...

The Healthy Skin Show ·

2024/07/25

Childhood eczema treatment options can get confusing fast, especially if you don’t know what’s driving your child’s itchy skin rash in the first place.If your child is scratching constantly, it’s easy to blame histamine (and think it’s a histamine intolerance issue). Or if they have scaly eczema skin, it’s easy to blame food and start to cut more and more out.Couple all this with the stress of watching your child suffer, and childhood rashes can be devastating for the whole family while trying to

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34:00

349: Small Intestine Bacterial Overgrowth Testing +...

The Healthy Skin Show ·

2024/07/18

Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you’ve got IBS gut symptoms?Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can spread to other body systems including skin rashes like rosacea.In today’s episode, we will dive into the reason why small bacterial overgrowth testing

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32:05

348: What is Small Intestine Bacterial Overgrowth...

The Healthy Skin Show ·

2024/07/11

This is a 2-part interview coming next week so stay tuned!Did you know that many people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)?SIBO is unfortunately a rather under-diagnosed condition impacting your gut that often leads people to struggle for very long periods (sometimes several years!) without a clear answer of what’s going on beyond just being told “you have IBS.”To be clear, digestive issues like bloating and diarrhea are not normal and can make you

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31:45

347: Adult Hormonal Acne + Blood Sugar Dysfunction:...

The Healthy Skin Show ·

2024/06/27

Adult hormonal acne can start to affect every facet of your life. It can cause self-esteem issues, stress, and anxiety. Especially if you have tried the usual conventional treatments (like birth control pills and antibiotics) and alternative options (like an acne diet) — and still, your acne persists (or gets worse over time).That’s why digging deeper is so important. Acne (and even hormonal acne) is usually a sign of a bigger problem lurking under the surface pointing towards issues like gut

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15:46

346: How to Use Zinc for Eczema + Other Itchy,...

The Healthy Skin Show ·

2024/06/20

Have you tried using topical zinc for eczema, psoriasis, or other rashes yet? Because spoiler: when you use the correct form of zinc topically, it can be a game changer for your skin rash. Why? So many skin rash warriors are deficient in this crucial mineral. And taking zinc orally just doesn’t always cut it for most people, unfortunately.So if you haven’t yet explored the skin rash-zinc connection, let’s take a look at why topical zinc can be so helpful, things you need to watch out for when using

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