The Hot Flash Podcast

In episode 8 of The Hot Flash Podcast, Amy and Anita are joined by their friend, Doris Atkins. Doris is Texan through and through, but for a few years she lived in SC and we got to know her. We share the story of how we met Doris and how quickly our friendship began. Doris is an amazing woman with a passion for cooking and loving Jesus and people through her home-cooked meals. She shares tips that have helped her get dinner on the table for years. There are so many little nuggets of gold in the next

In Epidsode 7, we are talking organizational tips and ideas to help make life a little easier. Whether you are like Anita and so organized your youngest son cannot carry his backpack in pre-kindergarten (quite a funny story we must say!) or you are like Amy and learning new and better ways to organize every day, we hope this episode helps make your life a little easier. We love what @refined_rooms says about being organized. Here's her 10 reasons why you should work toward being more

In Episode 6 of The Hotflash Podcast, Amy and Anita share how they spend their days when not hotflashing! Learn more about Amy's company, PECULIAR by visiting their website: www.peculiar.co Learn more about the FASTer Way and Anita's next round at this link: Faster Way To Fat Loss Book a discovery call with Anita to find out more about her Virtual Assistant business at msha.ke/anitaschwierFollow The Hotflash Podcast on Instagram and FB @thehfpc

Welcome!In episode 5, we are honored to have our first guest, Donna Sherer. Donna was born and raised in SC. She and her husband, Kevin, who were married for 34 years were doing fantastic. They had recently started their own business, a shared dream, had 3 beautiful grown children, and the future was looking bright. Until the unexpected and unthinkable happened in March 2021. With amazing courage, authenticity, and rawness, Donna shares her story for the first time with you. Her goal is very simple

In episode 4 of The Hotflash Podcast, we (Amy & Anita) thought it would be fun to share stories about us, so you can get to know us a little better. A brother or a sister - which sibling did Amy want?Who got pregnant first and why we only needed one pregnancy test to find out?How Alice in Wonderland was right in the middle of a big fight?Do you know how to make one piece of bread last through one entire jar of peanut butter?Do you squirrel? Do you know what squirreling is? All questions that are

In Episode 3 of The Hotflash Podcast, Amy and Anita chat about the importance of rediscovering yourself after spending 18+ years parenting your kids. It is so easy to lose your identity, forget about your dreams and purpose and even question that when your children become old enough to move on. They share 4 tips that have made a big difference for them as they have moved into this next season of life. Thank you for listening!Follow us on social @thehfpc (FB / Instagram)

In this episode, Amy and Anita share their insights and tips on one of the questions they have been asked the most by moms/caretakers whose children have graduated from high school and are moving into the next season of their lives... "What now?" Tip 1: 6:00 Tip 2: 6:51Tip 3: 8:36Tip 4: 10:39Tip 5: 12:30Subscribe to the podcast here to never miss an episode: https://open.spotify.com/show/6kfY8fEFfVr4FQSnm3C9yg?si=Z2oRHf_-QIafQLkmAtX0Yg&dl_branch=1Follow The Hotflash Podcast on Instagram and

Welcome to The Hotflash Podcast… the podcast for women who are over 40 and those who will be one day. In this podcast, we will chat about life, marriage, kids, parenting, business and health all in 15 quick, intense minutes. Subscribe so you never miss an episode and be sure to follow us on the below platforms!Facebook - @thehfpcInstagram - @thehfpc