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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

32:05

If I Were You, This Is How I'd Train

The Jay Ferruggia Show ·

2025/02/04

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an

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23:22

Don't Wait! Summer Bodies Are Built NOW

The Jay Ferruggia Show ·

2025/01/28

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be

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30:22

Are You STILL Falling Victim to These Fat Loss...

The Jay Ferruggia Show ·

2024/12/20

You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t... Nah. Don't need that either. So how exactly do you drop that stubborn fat? I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the

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01:01:36

Transforming Medical Aesthetics Through Biohacking w/...

The Jay Ferruggia Show ·

2024/12/06

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗

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01:25:51

The Paleo Solution w/ Robb Wolf (Throwback Classic)

The Jay Ferruggia Show ·

2024/11/22

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye

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01:24:04

Elevate Your Brand, Bandwidth, and Bank Account w/...

The Jay Ferruggia Show ·

2024/11/08

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain

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26:32

12 Mistakes That Kill Your Gains After 40

The Jay Ferruggia Show ·

2024/11/01

Even with amazing genetics, making gains after 40 can be a challenge. But it's not impossible... You need to be dialed in. Everything has to be on point. And you definitely don't want to make any of these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗

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01:43:49

The Definitive Guide to TRT w/ Dave Lee

The Jay Ferruggia Show ·

2024/10/18

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have

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01:17:47

Pushing the Boundaries of Longevity w/ Dr. Joseph Antoun

The Jay Ferruggia Show ·

2024/10/11

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support

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26:06

The Skinny Fat Solution

The Jay Ferruggia Show ·

2024/10/04

You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets. This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If

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25:55

The ONE THING You Have to Do Every Day

The Jay Ferruggia Show ·

2024/09/20

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences

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41:49

How to Decrease Inflammation, Optimize Your Training,...

The Jay Ferruggia Show ·

2024/09/13

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full

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40:30

Have You Hit Your Volume Ceiling?

The Jay Ferruggia Show ·

2024/08/23

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink

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44:18

This Is the Best Way for 99% of the People on the...

The Jay Ferruggia Show ·

2024/08/16

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men over 40. [8:44] What are my Top-3 Smith machine exercises? [10:30] This is the best way for 99% of the

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37:41

How to Accelerate Fat Loss, 5 Things to Put on Size,...

The Jay Ferruggia Show ·

2024/07/30

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support

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45:38

Are You Hurting Your Chances of Long-Term Success?

The Jay Ferruggia Show ·

2024/07/23

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about gaining muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb

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47:46

Are You Overtraining? (Look Out for These 6 Signs)

The Jay Ferruggia Show ·

2024/07/12

Overtraining is real. I recently found that out first hand. I'm finally back in the gym after a monthlong battle with pneumonia and the craziest thing happened... And what's best, you can use what I found to increase your energy, decrease brain fog, improve sleep, AND get stronger. This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worry about hitting PRs? [15:39] Are high-rep sets your key to maximum muscle growth? [23:41] How you can tap into your fountain of youth

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47:19

Overrated/Underrated: Creatine, Chin-Ups, Counting...

The Jay Ferruggia Show ·

2024/07/05

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated: Cheat meals? [8:51] Leg extensions? [12:43] Gratitude? [24:42] Counting calories? [27:07] Zone 2

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24:16

Midlife Muscle

The Jay Ferruggia Show ·

2024/06/25

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34] Grab

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47:27

The 2 Most Overlooked Factors for Maximum Muscle...

The Jay Ferruggia Show ·

2024/06/11

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode! 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE

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