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PODCAST

The Bitter Pill with Kirk Sheppard

Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to ⁠⁠kirksheppard.com⁠⁠ for more information and Kirk Sheppard, his books, and more.

health & fitness mental health

All Episodes

00:17:35

Fear

The Bitter Pill with Kirk Sheppard ·

2023/10/16

In today's episode, Kirk and Anne talk about how horror can be therapuetic for some. They also share their favorite scary movies to get us in the Halloween mood. This week's affirmations: Confronting Fears: "Each time I face my fears, I grow stronger and more resilient." Self-Awareness: "I trust my intuition to guide me, knowing what resonates with me and what doesn't." FOR BIG TIME HORROR FANS - Embracing Individuality: "My unique relationship

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00:15:05

Seasons

The Bitter Pill with Kirk Sheppard ·

2023/10/09

This week, Kirk and Anne discuss autumn, the changing of the seasons, and how everything in life is temporary. Go to happymondaywithkirksheppard.com for more! AFFIRMATIONS: "As the seasons change, I too evolve, embracing the beauty of both growth and reflection within me." "With every fallen leaf, I am reminded of the strength in letting go and the promise of new beginnings." "Just as the earth cycles from abundance to rest, I honor the rhythm of my own journey,

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00:26:08

Confrontation

The Bitter Pill with Kirk Sheppard ·

2023/10/02

Today, Kirk and Anne discuss conflict resolution and ways to do it without intensity or anger. SHOW NOTES - Check out our new LinkTree at https://linktr.ee/happymondaywithkirk Tracy Connor in Home Alone 4 Speed on 50's Diner Booked Cindepedent Film Festival The Sappy Critic Lewis Howe's book AFFIRMATIONS: "I am capable of listening with an open heart and mind, understanding that each perspective holds value." "I choose to approach disagreements with calm and patience, seeking

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00:26:08

Peace

The Bitter Pill with Kirk Sheppard ·

2023/09/25

Today, Kirk and Anne follow up on the idea of "peace" that was introduced last week. They talk about boundaries, alignments, self-care, and review their individual results of the personality inventories they took at 16Personalities.com. Also mentioned: Cindependent Film Festival in Cincinnati this weekend The Sappy Critic This week's affirmations: Inner Harmony: "Within me lies an ocean of peace, and I can tap into its serenity whenever I choose." Trust in Decisions: "I

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00:26:08

Boundaries

The Bitter Pill with Kirk Sheppard ·

2023/09/18

Today Kirk and Anne explore the connection between "soul alignment" and boundaries. Also, they share what they are grateful for and provide some example affirmations for daily use! This week's affirmations: Self-Respect and Worthiness: "I respect myself enough to establish clear boundaries, understanding that my worth is not determined by how much I sacrifice for others." Prioritizing Well-being: "By setting boundaries, I prioritize my mental and emotional well-being,

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00:26:08

Catharsis

The Bitter Pill with Kirk Sheppard ·

2023/09/11

Today, Kirk and Anne share one of their passions - live theatre - and talk about the connection it has to mental health. This is a special crossover episode with The Sappy Critic, Kirk and Anne's OTHER podcast, which you should follow if you are interested in all things Cincinnati theatre. The Sappy Critic.com KirkSheppard.com Today's affirmations: "Live theatre enriches my mind and heart." "Through drama, I see the world in myriad colors and emotions." "Theatre is

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00:26:08

Greatness

The Bitter Pill with Kirk Sheppard ·

2023/09/04

Kirk and Anne are back - talking about "Greatness!" Anne is attending Lewis Howes' "The Summit of Greatness" in Columbus, Ohio next weekend and today they share his thoughts on what it means to be great. Here are the 8 Principles of Greatness from Lewis Howes: Create a Vision. Turn Adversity Into Advantage. Cultivate a Champion's Mindset. Develop Hustle. Master Your Body. Practice Positive Habits. Build a Winning Team. Be of Service to Others. LINKS: Lewis Howes Book: The

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00:26:08

Heat

The Bitter Pill with Kirk Sheppard ·

2023/08/28

Happy Monday, everyone! Join Kirk and Anne as they talk about gratitude, affirmation, and productivity every Monday on the podcast. Today's focus is on self-care in extreme weather as well as tips for forming good and healthy habits. Anne talks about her own weight loss journey, and together, she and Kirk discuss principles from "Atomic Habits" by James Clear. Here are some things mentioned in the episode that you might want to check out: Commonwealth Sanctuary Atomic Habits by James

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00:21:06

A Fresh Perspective on Alignment

The Bitter Pill with Kirk Sheppard ·

2023/08/21

Kirk's been talking a lot about the idea of "alignment" over the past few weeks both here and on his blog - and today, he presents part of his working thesis to his friend, Anne, and gets her feedback on the podcast. Check it out! Anne mentioned this book: The Gift of Fear by Gavin de Becker Check out kirksheppard.com for the weekly blog and more content! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast:

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00:16:29

Authenticity, Anxiety, and Vulnerability

The Bitter Pill with Kirk Sheppard ·

2023/08/14

This week, Kirk explores the connection between vulnerability, anxiety, authenticity, and alignment! Happy Monday, everyone. Go to kirksheppard.com for more content! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:21:21

Alignment and Passion

The Bitter Pill with Kirk Sheppard ·

2023/08/07

This week, Kirk talks about aligning your dreams and passions and not letting naysayers or doubters put psychological barriers in the way. Please let Kirk know what you think of the show! Go to www.kirksheppard.com for more info. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:20:09

Alignment and Trauma

The Bitter Pill with Kirk Sheppard ·

2023/07/31

Today Kirk talks about how trauma can misalign our souls. Plus: he recounts an altercation he had with the manager at McDonald's and unpacks what was REALLY going on. If you'd like to support Kirk, you can do so by subscribing to his SubStack at kirksheppard.substack.com or Buying A Coffee at www.buymeacoffee.com/kirksheppard --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast:

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00:25:18

"Alignment" and Values

The Bitter Pill with Kirk Sheppard ·

2023/07/17

Today Kirk talks about aligning your values and beliefs with your actions - and why it matters! Here are some of the things mentioned in the show: Directed by James Burrows A Flaw in the Design Tapestry by Carole King Beautiful: The Carole King Musical at Short North Stages Label•less by Drew and Lea Lachey If you'd like to support Kirk, you can do so by subscribing to his SubStack at kirksheppard.substack.com or Buying A Coffee at www.buymeacoffee.com/kirksheppard --- Send in a voice

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00:23:03

Listen

The Bitter Pill with Kirk Sheppard ·

2023/07/10

Today Kirk talks about active listening and gives some reminders and tips on how to do it! Here are links to some of the things mentioned in the show: Directed by James Burrows A Flaw in the Design by Nathan Oates Save the Cat! Writes a Novel by Jessica Brody If you'd like to support Kirk, you can do so by subscribing to his SubStack at kirksheppard.substack.com or Buying A Coffee at www.buymeacoffee.com/kirksheppard --- Send in a voice message:

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00:22:34

Freedom and Purpose

The Bitter Pill with Kirk Sheppard ·

2023/07/03

Today Kirk talks about freedom, finding your purpose, and spins the wheel to pick out his next read! Here are links to some of the things mentioned in the show: Kelly Clarkson "Chemistry" Directed by James Burrows If you'd like to support Kirk, you can do so by subscribing to his SubStack at kirksheppard.substack.com or Buying A Coffee at www.buymeacoffee.com/kirksheppard --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this

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00:27:49

Alignment and "Shoulds"

The Bitter Pill with Kirk Sheppard ·

2023/06/26

Today Kirk talks about mindfulness, productivity, alignment, and the word "shoulds." It's an empowering, supportive episode and something you might need to hear this week. Here are links to some of the things mentioned in the show: Unclobber by Colby Martin Holy Hell Podcast If you'd like to support Kirk, you can do so by subscribing to his SubStack blog or Buying A Coffee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support

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00:27:37

Resilience with Emily Kristen Morris

The Bitter Pill with Kirk Sheppard ·

2023/06/12

This week, Kirk talks with Emily Kristen Morris about her journey from thyroid cancer and a paralyzed vocal chord all the way to heading a successful vocal studio and starring in the national tour of "Wicked" as the standby for the lead character, "Elphaba." Also, we introduce a new segment called "Word of the Day." Today's word is "resilience," which Emily, Elphaba, and many in our audience can relate to. You can learn more about Emily at

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00:28:36

Eric Adams

The Bitter Pill with Kirk Sheppard ·

2023/06/05

Join Kirk Sheppard as he talks about gratitude, affirmation, and productivity. This week, he talks with Lee Side Wellness's Eric Adams about his journey from the law to mental health - and in honor of pride month, we discuss his specialization in non-cisgender and LBGTQIA+ care. For more about Eric, visit www.leesidewellness.com For more about Kirk, visit www.kirksheppard.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast:

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00:21:59

BONUS EPISODE: Wrestling with Love

The Bitter Pill with Kirk Sheppard ·

2023/06/01

As a way to kick off Pride month, Kirk is releasing a special bonus episode of "Happy Monday." He was asked to speak at an affirming church called "The Open Table" located in Mason, Ohio, for Mental Health Awareness month about his experiences in the world or professional wrestling. Kirk talks about wrestling with loving our neighbors, wrestling with loving ourselves, and wrestling with loving God while we grapple with big issues including our identity and sexuality. Give it a

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00:15:42

Happy Monday #6 - 5.29.23

The Bitter Pill with Kirk Sheppard ·

2023/05/29

Despite a distraction that caused the stream to end sooner than normal, Kirk is releasing both the live stream and a recorded second-half this week talking about ending toxic relationships and more. Also, look for a bonus audio episode dropping this Thursday as Kirk releases his talk from The Open Table church called "Wrestling with Love." www.kirksheppard.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast:

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