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PODCAST

Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people"s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

business entrepreneurship

All Episodes

21:29

Episode 481: Mark Cuban's 5:30 AM Success Formula:...

Habits and Hustle ·

2025/09/05

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 What does a billionaire's morning routine actually look like? In this Fitness Friday episode, I'm sharing an expert from my conversation with Mark Cuban about the daily habits and routines that fuel his billion-dollar empire. Tune in to discover why Mark sleeps only 5-6 hours but takes strategic naps, how he processes hundreds of emails daily while still prioritizing family time, and the surprising workout that helped him

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60:50

Episode 481: Aliza Kelly: Why Astrology Is Actually a...

Habits and Hustle ·

2025/09/02

Think astrology is just "woo-woo" nonsense? Astrologer Aliza Kelly might change your mind. In this episode of Habits and Hustle, I sit down with Aliza to explore why she considers astrology a sophisticated data system to create incredibly accurate personality profiles and life predictions. We dive into the difference between astrology and psychic readings, why your birth time matters down to the minute, and how Aliza uses charts to help clients optimize their lives. She also reads my kids' charts

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30:20

The Pornography Crisis: How We're Accidentally...

Habits and Hustle ·

2025/08/29

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about a crisis that most parents don't want to discuss, but absolutely must - the digital destruction of childhood. The average age a child first encounters pornography online is 10 years old. Ten. And today's kids get less sunlight than prisoners do. We also tackle the controversial but

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39:04

Lisa Nichols: How to Go From Terrified of Speaking to...

Habits and Hustle ·

2025/08/26

Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transformational speaker, who breaks down exactly how anyone can go from terrified of speaking to magnetically captivating an audience. We discuss the four types of speakers and why most people get stuck in the "information trap." Lisa reveals her signature "scooping" technique that makes audiences see themselves in your story, and explains why we're now

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21:20

Why Team Sports Are Non-Negotiable for Building...

Habits and Hustle ·

2025/08/22

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely critical for their development. We discuss how sports serve as a microcosm of life, teaching kids essential lessons about failure, merit-based

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67:21

Episode 477:Jim Curtis: How to Rewire Your Brain,...

Habits and Hustle ·

2025/08/19

Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curtis, a growth strategist and master hypnotist, who explains how even high-achieving, control-oriented people can become their most powerful selves. We dive into what he calls "mind traps" and how childhood trauma shaped his intuitive abilities. We also discuss why authentic masculine energy is desperately needed in today's world, and how hypnosis can

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24:33

Episode 476: The Secret to Raising Mentally Strong...

Habits and Hustle ·

2025/08/15

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ While we're trying harder than ever to be "good parents," we're accidentally raising the most fragile generation in history. In today’s Fitness Friday episode, I’m sharing an excerpt from my conversation on the Mind Pump Podcast about how to raise resilient kids. We share the alarming statistics showing skyrocketing rates of anxiety, depression, and suicide among young people, while exploring

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85:53

Episode 475: Dr. Ramani Durvasula: How Narcissists...

Habits and Hustle ·

2025/08/12

Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals.We dive into why narcissistic relationships are so hard to leave, how gaslighting corrodes your self-trust, and the emotional price we pay for constantly managing toxic people. Whether it’s a partner, boss, parent, or friend, this episode is your guide to recognizing

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13:47

Episode 474: Zarina Del Mar: Why Walking is the Best...

Habits and Hustle ·

2025/08/08

What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks. We explore why the fitness industry's "all or nothing" mentality is failing us, despite being surrounded by more wellness content than ever while becoming unhealthier as a society. We also dive

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78:09

Episode 473: Dr. Aly Cohen: Hidden Toxins in Your...

Habits and Hustle ·

2025/08/05

Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank.We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" approach to detoxification. We also dive into the surprising connection

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21:04

Episode 472: Zarina Del Mar: Why Your Body Weight is...

Habits and Hustle ·

2025/08/01

What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing. We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her

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70:26

Episode 471: Lance Armstrong: The Real Doping Story,...

Habits and Hustle ·

2025/07/29

What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a raw, unfiltered conversation about resilience, authenticity, and the mindset that refuses to quit.We discuss the grueling reality of the Tour de France and why he says the doping controversy was not anti-doping failure. We also dive into his current ventures with Next Ventures, his "We Do Hard Things"

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20:09

Episode 470: Zarina Del Mar: From Exercise Bulimia to...

Habits and Hustle ·

2025/07/25

Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore.In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how

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52:18

Episode 469: Tamsen Fadal: Breaking the Menopause...

Habits and Hustle ·

2025/07/22

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide.We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why

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21:51

Episode 468: Dr. Stacy Sims: Why Ozempic Destroys...

Habits and Hustle ·

2025/07/18

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth. We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real

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86:05

Episode 467: Senada Greca: Why Women Fear Weights...

Habits and Hustle ·

2025/07/15

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful.We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot,

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20:30

Episode 466: Dr. Stacy Sims: Why Women Can't Fast...

Habits and Hustle ·

2025/07/11

Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist Dr. Stacy Sims and I break down the biological differences that make popular health trends work differently for women.We explore the concept of "polarized training"—why women need to go super hard or super easy, avoiding that moderate-intensity middle zone that can actually increase cortisol and

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76:22

Episode 465: Dr. Scott Barry Kaufman: Why Everyone's...

Habits and Hustle ·

2025/07/08

Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately need.In this Habits and Hustle episode, Scott and I dive into what separates those who rise above their circumstances from those who stay stuck. We discuss the difference between being victimized and having a victim mindset, explain why vulnerable narcissism is worse than grandiose narcissism, and reveal how "affirming therapy" might actually be

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21:55

Episode 464: Dr. Stacy Sims: Why Women Are Not Small...

Habits and Hustle ·

2025/07/04

Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition.We dive into how puberty creates a biomechanical shift that changes everything and reveal why popular fitness trends like Zone 2 training and Orange Theory classes may actually be working

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60:42

Episode 463: Dr. Erika Schwartz: Why Your Doctor Is...

Habits and Hustle ·

2025/07/01

Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women's Health Initiative study destroyed women's health for decades.We explore how 7 million women were wrongly taken off hormones overnight, why your gynecologist still fears HRT, and the difference between bioidentical and synthetic hormones. Dr. Schwartz explains why pellets are

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