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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

04:54

HH275: The Mind Gym You Didn't Know You Needed!

Don"t Wait For Your Wake Up Call! ·

2025/07/23

Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

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03:52

HH274: Encore Presentation-Stress: Causes Skin Problems

Don"t Wait For Your Wake Up Call! ·

2025/07/21

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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27:18

The Opposite of Play is not Work, It’s Depression! |...

Don"t Wait For Your Wake Up Call! ·

2025/07/19

Is play a reward… or a necessity? 🤔💭Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned through hard work, but now she knows that play is essential for well-being.💃 Play isn’t just about games & movement—it’s a mindset. 🧠💫 Being curious, open, and exploring life with joy can reduce stress, boost health, and bring more ease into your daily routine. Plus,

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04:14

HH573: Encore Presentation- Stress: Affects Fertility

Don"t Wait For Your Wake Up Call! ·

2025/07/18

Today, I want to share how it impacts our fertility. About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

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03:24

HH572: Encore Presnetation- Stress: Can Increase Your...

Don"t Wait For Your Wake Up Call! ·

2025/07/16

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

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02:16

HH571: Encore Presentation- Stress: Accelerates Aging

Don"t Wait For Your Wake Up Call! ·

2025/07/14

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

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18:36

Reduce Stress With 5 Keys To Conflict Resolution | Ep...

Don"t Wait For Your Wake Up Call! ·

2025/07/12

New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections? 🌱💬In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way—whether in relationships, parenting, the workplace, or daily life. 🏡👨‍👩‍👧‍👦💼🔥 What You’ll Learn:⚡ How conflict affects your health and stress

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03:26

HH570: Encore Presentation-Stress: Triggers Mood...

Don"t Wait For Your Wake Up Call! ·

2025/07/11

One of the things that stress does is it impacts your mood, and you can feel more irritable.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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02:32

HH569: Encore Presentation-Tired of Feeling...

Don"t Wait For Your Wake Up Call! ·

2025/07/09

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but

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04:45

HH568: Encore Presentation-Stress: How It Impacts...

Don"t Wait For Your Wake Up Call! ·

2025/07/07

Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

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19:19

How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227

Don"t Wait For Your Wake Up Call! ·

2025/07/05

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear.You’ll learn:🚗 How anxiety is like the rumble strips on a highway🧠 Why your Unconscious Mind holds the key to calm🎥 A simple Anxiety Clearing Exercise to "clear the screen"🎯 Why focusing on success dissolves anxiety✨ You are never stuck — solutions always exist. Come learn

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04:21

HH567: Encore Presentation-Stress: Impacts Your...

Don"t Wait For Your Wake Up Call! ·

2025/07/04

Today, I want to talk about how stress impacts digestion.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

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03:34

HH566: Encore Presentation-Stress: Promotes Weight Gain!

Don"t Wait For Your Wake Up Call! ·

2025/07/02

Today, I want to share with you how stress actually contributes to weight gain.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

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03:57

HH565: Encore Presentation-Stress: It Increases Your...

Don"t Wait For Your Wake Up Call! ·

2025/06/30

Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

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27:09

Resolving The Conflict Between Our Levels of...

Don"t Wait For Your Wake Up Call! ·

2025/06/28

Healing Beyond the Physical with Kelly Tallaksen ✨💫What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey, revealing how shifting her focus from the body to the mind and emotions led to true healing.🔥 In This Episode:💡 Kelly's struggle with chronic pain and why focusing only on the physical body wasn’t enough 🤕❌📖 The book that changed everything, introducing her to the mind-body connection 🧠💫🌀 How hypnosis, the unconscious mind, and higher self

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05:10

HH564: Encore Presentation-Stress: It Weakens Your...

Don"t Wait For Your Wake Up Call! ·

2025/06/27

I am starting a whole new theme for the rest of this month, focused on stress.Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of different ways that stress is impacting your health.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then

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02:52

HH563: The Integration Moment

Don"t Wait For Your Wake Up Call! ·

2025/06/25

Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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02:24

HH562: Spring Cleaning For The Soul

Don"t Wait For Your Wake Up Call! ·

2025/06/23

Today I want to talk to you about spring cleaning for your soul.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

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26:17

Gut Health and the Pelvic Power House | Ep 225

Don"t Wait For Your Wake Up Call! ·

2025/06/21

🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨Did you know your pelvis holds the key to your vitality & intuition? 🤯💡Dr. Karen, a Pelvic Powerhouse Ambassador, shares how true wellness starts from the inside out—and that includes your pelvis! 🦴🔥 She believes our gut & pelvis are the seat of intuition and that tuning into this area can help us cultivate presence, energy, and deep inner wisdom. 🌟She also calls gut health the “Queen of the Body” 👑, explaining why a healthy gut is

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02:42

HH561: Your Nervous System Needs You!

Don"t Wait For Your Wake Up Call! ·

2025/06/20

Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you! About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

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