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PODCAST

I Am... With Jonny Wilkinson

Jonny Wilkinson + Mark Wilkinson

Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.

society & culture philosophy

All Episodes

32:27

I Am... On Resilience

I Am... With Jonny Wilkinson ·

2024/05/27

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets knocked? How do we reinvent ourselves after heartbreak and disappointment especially when it keeps coming at us? This episode aims to offer alternative and more inspiring perspectives upon what is possible for us all as human beings. We discuss what would life be like if we were truly and absolutely committed to growth and to revealing our

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74:42

I Am... Alison Heaslewood

I Am... With Jonny Wilkinson ·

2024/05/23

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communities, deep healing and balance. These therapies are resonating strongly with many people right now. Follow your curiosity and discover why. With

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28:16

I Am... On Confidence

I Am... With Jonny Wilkinson ·

2024/05/20

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us to explore please send to iampodcastquestions@gmail.com

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86:43

I AM... LOVE with Matt Kahn

I Am... With Jonny Wilkinson ·

2024/05/16

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love the one that life happens to. Matt also speaks beautifully on the importance of following passion, humility and honesty. Find him and his new

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34:02

I Am... On Mental Health and Movement

I Am... With Jonny Wilkinson ·

2024/05/13

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another key part of the conversation is the power of movement as a way to change our energy, our perspectives and our well-being. If you have any questions

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78:25

I Am... Dan Brulé

I Am... With Jonny Wilkinson ·

2024/05/09

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging personality and stories from working with special forces soldiers, professional sports people and high level entertainers mean this hour and a bit may

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37:07

I Am... Freedom

I Am... With Jonny Wilkinson ·

2024/05/06

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We hope you enjoy the discussion.

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64:43

I Am... Matthew Syed

I Am... With Jonny Wilkinson ·

2024/05/02

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discussing the importance of mindset in performance and also what’s behind the genius of the greatest coaches. We hope you enjoy the conversation.

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37:35

I Am... Living My Truth

I Am... With Jonny Wilkinson ·

2024/04/29

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opinions thrown in there too? Purpose, guidance, living in the now, being fully present, love and our potential – it’s all up for discussion in this

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76:04

I Am... Dr Eben Alexander

I Am... With Jonny Wilkinson ·

2024/04/25

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous enough but when you pair this with his incredible near death experience it becomes mind blowing. Dr Eben’s message is clear and inspiring and his

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38:53

I Am... Energy Vibration

I Am... With Jonny Wilkinson ·

2024/04/22

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events?This episode makes several references to the below diagram throughout the discussionThe Map of Consciousness

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68:11

I Am... Judy Suzanne, Reis Tsafrir MD

I Am... With Jonny Wilkinson ·

2024/04/18

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you might be doing right now, it’s time to bring back the sacred. With exercises, take aways and

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30:18

I Am... Playing Life at the Line

I Am... With Jonny Wilkinson ·

2024/04/15

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.

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72:16

I Am... Marcus Trescothick

I Am... With Jonny Wilkinson ·

2024/04/11

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really taking place behind the curtain during his career. He talks us through his immense challenges, shares some beautiful perspectives and fills us

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33:06

I Am... On Training to Meet Our Potential

I Am... With Jonny Wilkinson ·

2024/04/08

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening.@iampod_@jonnywilkinsonofficialhttps://www.no1living.com/Use code IAM20 for 20% off

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65:38

I Am... Paul Selig on Claiming a Different...

I Am... With Jonny Wilkinson ·

2024/04/04

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really can be and to help us create the world we long to live in. It is a message relevant for everything from performance to leadership to

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26:06

I Am... The shift from Survivor to Creator

I Am... With Jonny Wilkinson ·

2024/04/01

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.

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81:27

I Am… Dr Pippa Grange on living authentically, the...

I Am... With Jonny Wilkinson ·

2024/03/28

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Your Way in Work and Life.” This podcast conversation explores a very exciting perspective around human potential, the power of community and the

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29:01

I Am... Introduction

I Am... With Jonny Wilkinson ·

2024/03/25

Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. To keep up with everything to do with the I Am Podcast, follow us and and get in touch on Instagram here:@iampod_Follow Jonny here:@jonnywilkinsonofficialAnd also on Twitter

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28:41

BONUS - Moojibaba’s Story

I Am... With Jonny Wilkinson ·

2023/05/25

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rishikesh, and the profound insights gained along the way. This condensed 20-minute version offers a glimpse into the depth and richness of Mooji’s

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