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PODCAST

Fuel for the Sole

Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical

health & fitness nutrition

All Episodes

00:42:45

92 | Pre-workout, E-Gels, Legendary Foods and Carb...

Fuel for the Sole ·

2024/11/05

This week on Fuel for the Sole, we answer a bunch of listener questions covering all sorts of topics. We dive into: The ingredients in pre-workout and which ones are OK to take Why no one is talking about E-Gels from Crank Sports If you should carb load, even if it’s not an “A” race If Legendary pastries are, in fact, legendary A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, Cheribundi and

en

00:42:38

91 | Berlin Marathon Recap and Listener Questions

Fuel for the Sole ·

2024/10/22

This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into: How we carb loaded the days before the race The unique hydration station offerings at Berlin Marathon Our on-course nutrition plan and execution What might be causing your post-race tummy troubles A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠

en

00:43:17

90 | A Deep Dive on Creatine for Endurance Athletes

Fuel for the Sole ·

2024/10/08

This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss: What is creatine and where it comes from The correct dosage and timing If runners should take creatine The potential benefits and downsides of taking creatine A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up

en

00:53:48

89 | Fall Marathon Nutrition Strategies & Listener Tips

Fuel for the Sole ·

2024/09/24

This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about: How to adjust your hydration for the weather Familiarizing yourself with on-course hydration and nutrition Carb loading best practices and myths What to expect at Berlin, Chicago and NYC this year A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign

en

00:46:44

88 | Child and Teen Athlete Nutrition

Fuel for the Sole ·

2024/09/10

This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: The biggest nutrition differences between youths and adults Fueling tactics for after school athletes How much protein your teen actually needs The biggest hydration differences between youths and adults A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS

en

00:29:46

87 | Fuel for the Sole in Paris with Ashley Young...

Fuel for the Sole ·

2024/08/27

This week on Fuel for the Sole, we chat with Ashley Young, wife of Olympic marathoner Clayton Young, about how he fuels his body to perform at its best. We discuss: How Clayton fuels his 120 mile weeks What changes he’s made to his nutrition in the last year His hydration strategy and how he thrived at the Trials in Orlando His favorite Costco picks and snacks A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by

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00:59:30

Bonus Episode: Live from Nashville

Fuel for the Sole ·

2024/08/15

In our first ever LIVE Fuel for the Sole episode, we head to Nashville to answer a bunch of listener questions. We chat about: Fueling and hydrating properly for ultras The importance of protein timing When and how to incorporate collagen Sodium needs and how they differ for everyone A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Skratch Labs! Head over to⁠ ASICS.com⁠ and sign up for a

en

00:44:34

86 | Understanding blood panels, electrolyte drink...

Fuel for the Sole ·

2024/08/13

If you’re training for a fall marathon, now is the time to get your blood drawn and check your levels. We discuss blood panel results and answer a bunch of other questions, including: Alternatives to expensive electrolyte drinks If you should “count” the gel you take before you start running If the train low/ race high carb theory is legitimate The most important biomarkers for an endurance athletes A whole lot more! Want to be featured on the show? Email us at⁠

en

00:29:34

85 | The return of Awesome Sauce, NA White Claws,...

Fuel for the Sole ·

2024/07/30

On this episode of Fuel for the Sole, Meghann joins the Believe in the Run crew in Baltimore and we answer some more listener questions. We chat about: How Spring Energy brought Awesome Sauce back with a new nutrition label White Claw’s NA seltzers “with electrolytes” If protein pills are a viable option Tart cherry juice, beetroot and more supplements A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by

en

00:40:35

84 | A runner’s experience with Ozempic, fueling fast...

Fuel for the Sole ·

2024/07/16

This week we dive into a bunch of listener questions, including: Another discussion on Ozempic Fueling for workouts vs long runs and easy days The effects of consuming dairy Practicing the carb load A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your

en

00:40:12

83 | Your summer hydration and sodium questions answered

Fuel for the Sole ·

2024/07/02

This week we chat all about summer hydration and how you need to adjust for your training, including: How sodium intake is dependent upon exercise and sweat rate The best hydration and electrolyte timing If certain products are best for sodium absorption How and where to figure out your sweat rate and composition A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠

en

00:33:44

82 | Homemade sports nutrition, hitting the wall, and...

Fuel for the Sole ·

2024/06/18

This week we answer a bunch of listener questions, including: Cheaper alternatives to Maurten and other sports gels If it’s OK to make your own sports drinks and fuel If you’re hitting the wall from lack of fueling or other reasons What “bonking” feels like A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

en

00:45:23

81 | The Spring-gate controversy, fueling well...

Fuel for the Sole ·

2024/06/04

This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including: How many carbs and calories are actually in the Awesomesauce Spring energy gels Some gluten-free options for carb loading If you should being taking protein mid-race A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and

en

00:43:39

80 | High sodium hydration products, effects of...

Fuel for the Sole ·

2024/05/21

This week we dive into several listener questions, including: How to use the new Skratch Everyday Drink Mix Racing and using caffeinated products Adjusting nutrition and hydration for ultramarathons How meticulous we should be about the “take a gel every 30 minutes” rule A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

en

00:48:50

79 | The 2024 London Marathon race recap

Fuel for the Sole ·

2024/05/07

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: Travel to London and carb loading along the way Race morning logistics and pre-race nutrition On course fuel options and Meghann’s strategy Post race fun A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely

en

00:45:32

78 | Boston Marathon recap + how to adjust fueling...

Fuel for the Sole ·

2024/04/23

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: How much the weather impacted race performances at Boston What adjustments need to be made to your sodium and hydration intake How carb loading affects hydration What hydration mistakes you may have made on race day A whole lot more! Want to be featured on the show? Email us at⁠

en

00:41:27

77 | A discussion on Ozempic and other hot topics

Fuel for the Sole ·

2024/04/09

This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about: GLP-1 medication, and an overview of this drug Who would and would not benefit from Ozempic Concerns and side effects of GLP-1 Maurten and sodium products A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

en

00:42:04

76 | A discussion with Joshua Rowe, Performance...

Fuel for the Sole ·

2024/03/26

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: How sports nutrition has played a role in running and racing Why you should fuel low intensity runs How much sodium it takes to break down the hydrogel Where Maurten is headed in the future A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWAY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s

en

00:57:57

75 | Tokyo Marathon Recap

Fuel for the Sole ·

2024/03/12

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:Traveling to Tokyo and adjusting to the time change Some great ways to carb load in Tokyo Her fueling strategy and adjustments based on Tokyo Marathon rules Why we think everyone should run the Tokyo Marathon A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and

en

00:43:21

74 | Olympic Trials Marathon nutrition recap

Fuel for the Sole ·

2024/02/27

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss:How athletes fueled before and during the Olympic Trials Marathon A 2020 Olympic Marathon Trials study on females and disordered eating The impact of low energy availability Trials “hot takes” A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWAY! Head over to ASICS.com and sign up for a OneASICS account. It’s

en

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