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PODCAST

Midlife Worthy Moms

Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I"m Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I"m here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let"s create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on

kids & family parenting

All Episodes

23:05

Ep 84: The Truth About Family Division

Midlife Worthy Moms ·

2025/01/17

Have you been lying awake at night wondering how your family drifted apart? In this heartfelt episode, we dive deep into the raw truth about family division - from political differences to social media's impact on our relationships. As your coach and fellow mom, I'm sharing my perspective on why families drift apart and, more importantly, how we can begin healing. You'll discover why today's world seems more divided than ever and learn the timeless solution that can bridge any

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16:06

Ep 83: When Your Adult Child Chooses Silence

Midlife Worthy Moms ·

2025/01/10

Are you living with the painful reality of a grown child who's chosen silence? In this heartfelt episode, we explore the complex reasons behind adult child estrangement and provide gentle guidance for moms struggling with this challenging journey. Whether you're walking on eggshells or haven't heard from your child in years, this episode offers practical insights and compassionate strategies for navigating the path forward. Learn how to recognize patterns, create safe spaces, and take meaning...

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14:50

Ep 82: How Your Old Beliefs Can Block Your Relationships

Midlife Worthy Moms ·

2025/01/03

Ever feel like you're trapped in a cycle of negative thoughts about your relationship with your adult child? In this heart-opening episode, we dive deep into understanding how our limiting beliefs shape our reality as empty nest moms. I'll share powerful insights about how these beliefs form, why they've served us in the past, and most importantly – how to transform them into empowering truths that can heal your relationship with your grown child. If you've ever felt "not

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28:05

Ep 81: Healing Hearts: Your 2025 Roadmap to a Better...

Midlife Worthy Moms ·

2024/12/27

Feeling stuck in the new year resolution cycle when it comes to your relationship with your adult children? In this episode, we explore why traditional goal-setting often fails and how to transform those good intentions into lasting connections. You'll discover practical strategies for breaking free from the "eggshell walk," healing emotional setbacks, and creating meaningful moments with your grown children. Whether you're struggling with distance or disconnection, this episode

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17:18

Ep 80: Finding Peace in Family Moments: Strategies...

Midlife Worthy Moms ·

2024/12/20

Special events, milestones and the holiday season brings a unique set of challenges for moms of grown children. Whether you're preparing for in-person celebrations or managing the emotions of being apart, this episode provides heartfelt strategies for navigating these meaningful moments. Join Kim as she shares compassionate guidance for setting intentions, maintaining boundaries, and finding joy—regardless of your circumstances. Learn how to show up as your authentic self while fostering

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18:16

Untangling Holiday Heartach

Midlife Worthy Moms ·

2024/12/13

Join host Kim as she weaves a touching story about Christmas trees, family traditions, and the unexpected lessons they teach us about motherhood. Through candid stories of toppling trees, unwanted spiders, and treasured ornaments, this episode reveals a deeper truth about how we handle change and create new meaning in our lives. Whether you're facing an empty nest this holiday season or struggling to find joy in changing family dynamics, this heartfelt episode offers hope and practical wisdom

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15:19

Ep 78: The Surprising Truth About Your Thoughts

Midlife Worthy Moms ·

2024/12/06

Are your thoughts keeping you awake at night, especially when it comes to your relationship with your adult children? In this eye-opening episode, we dive into the fascinating science behind our daily thoughts and discover why some of them seem to play on repeat – especially the challenging ones. As your midlife mom coach, I share a surprising perspective on negative thinking that might just change how you view your mental chatter. You'll learn why your brain operates the way it does and, more

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13:22

Ep 77: Break Free From Triggers

Midlife Worthy Moms ·

2024/11/29

Do you find yourself spiraling into emotional turmoil when your adult child doesn't return your calls? Or feel a deep ache when they choose to spend holidays elsewhere? In this episode, we dive into understanding the hidden triggers that intensify the pain in your relationship with your grown child. You'll discover why certain situations hit so hard, how to recognize your emotional patterns, and most importantly, practical steps toward healing. Whether you're experiencing occasional tension o...

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13:07

Ep 76: Finding Gratitude When Thanksgiving Feels Hard

Midlife Worthy Moms ·

2024/11/22

In this heartfelt episode of the Midlife Worthy Moms Podcast, host Kim tackles the complex emotions many moms face during Thanksgiving. Whether you're separated from family, anxious about gatherings, or struggling to find joy in the season, this episode offers practical tools for transforming your holiday experience. Kim introduces a powerful 12-week gratitude practice, starting with a personal gratitude letter and evolving into daily reflection exercises. She provides thoughtful prompting

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15:07

Ep 75: The Perfect Apology: Why 'Sorry' Isn't Always...

Midlife Worthy Moms ·

2024/11/15

Ever wonder why your apologies don't seem to land with your adult children? In this eye-opening episode, we explore the delicate art of making meaningful apologies that can transform your relationship. Learn why blanket "sorry" statements might be doing more harm than good, and discover powerful alternatives that can help rebuild trust. Whether you're struggling to connect or just want to strengthen your bond, this episode offers practical wisdom for every mom ready to take their

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13:07

Ep 74: The Power of Facing Your What Ifs

Midlife Worthy Moms ·

2024/11/08

Ever find yourself lying awake at night, haunted by those nagging "what if" questions about your relationship with your adult children? You're not alone. In this powerful episode, we dive deep into how these fears shape our actions and hold us back from healing. Learn how to transform your biggest worries into stepping stones for growth and discover why staying in your comfort zone might be the riskiest choice of all. Whether you're navigating estrangement or struggling to

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15:26

Ep 73: Emotional Layers: The key to understanding...

Midlife Worthy Moms ·

2024/11/01

Ever feel like your emotions are running the show, especially when it comes to your relationship with your adult children? In this powerful episode, Kim dives deep into understanding the complex layers of our emotional responses as moms. Whether you're struggling with feeling sidelined, rejected, or just disconnected from your grown children, this episode offers practical strategies for processing your emotions in a healthy way. Kim shares personal insights and professional wisdom about how

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11:00

Ep 72: The Hidden Cost of Avoiding Your Pain

Midlife Worthy Moms ·

2024/10/25

Are you burying your pain instead of investing in healing your relationship with your adult child? In this powerful mini-episode, we dive deep into the parable of the bags of gold from Matthew 25:14 and how it mirrors our journey as moms of grown children. Just like the servants who were given gold according to their abilities, we've been entrusted with precious relationships. Some of us invest and see our relationships grow, while others bury their hurt and wait for change. Through personal

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19:42

Ep 71: It's Never Too Late to Create a Growth Mindset

Midlife Worthy Moms ·

2024/10/18

Let's go further in this part II of mindsets with the Midlife Worthy Moms Podcast. In this eye-opening episode, we explore how well-intentioned messages about success and failure can unintentionally create a fixed mindset in ourselves and our children. Discover the origins of these messages, their impact, and most importantly, learn practical strategies to shift towards a growth mindset - no matter your age. Whether you're dealing with your own fixed mindset beliefs or hoping to influence

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17:46

Ep 70: Unlocking the Growth Mindset

Midlife Worthy Moms ·

2024/10/11

Discover the transformative power of a growth mindset in this eye-opening episode of the Midlife Worthy Moms Podcast. Host [Your Name] delves into the difference between fixed and growth mindsets, exploring how this simple shift in thinking can revolutionize your relationship with your adult children. Through relatable examples and practical strategies, you'll learn how to recognize fixed mindset thoughts, challenge them, and embrace a perspective that fosters personal growth and stronger

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23:13

Ep 69: Rebuilding Relationships: The Power of...

Midlife Worthy Moms ·

2024/10/04

Are you struggling to connect with your adult child? Do you feel rejected, sidelined, or like you're walking on eggshells around them? In this powerful episode of Midlife Worthy Moms, host Kim delves into the challenging topic of accountability in relationships with grown children. Discover the four pillars that can transform your connection: self-reflection, forgiveness, mending, and positive influence. Kim shares personal insights, practical exercises, and heartfelt advice to help you

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18:34

Ep 68: Silencing the Inner Critic

Midlife Worthy Moms ·

2024/09/27

In this eye-opening episode of Midlife Worthy Moms, we dive deep into the world of the inner critic - that nagging voice that often sabotages our relationships with adult children. Discover how this unseen force creates a cycle of ruminating thoughts, shame, and internal drama that can drive a wedge between you and your grown kids. But don't worry, this isn't just about identifying the problem. We'll equip you with practical strategies to calm the inner chatter, challenge negative

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16:53

Ep 67: The Many Ways Moms Handle Conflict

Midlife Worthy Moms ·

2024/09/20

Welcome to episode 67 of Midlife Worthy Moms with your host, Kim! In today’s episode, we dive deep into a common struggle among moms of adult children—the pressure to handle every situation the same way as other moms. Are you feeling weighed down by comparisons or judgment? Wondering why other moms seem to have it all together while you're navigating conflict with your grown kids? We’ll explore how each mom’s unique personality influences how she approaches parenting, based on the Enneagram

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20:17

Ep 66: Building Your Ladder to Reconnection - Part II

Midlife Worthy Moms ·

2024/09/13

In this powerful continuation of our Ladder to Reconnection series, we dive deep into crafting a personalized strategy for rebuilding relationships with your adult children. Discover how to create an effective action plan tailored to your unique situation, complete with self-care strategies and obstacle-busting techniques. Learn the art of celebrating small victories and the importance of continuous assessment and adjustment. Whether you're feeling sidelined, rejected, or walking on eggshells

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15:17

Ep 65: The Ladder To Connection

Midlife Worthy Moms ·

2024/09/06

In this empowering episode of Midlife Worthy Moms, we tackle the heart-wrenching challenge of feeling disconnected from your adult children. Discover how to recognize when you're stuck in patterns of inaction or chaotic attempts at reconnection. Learn about the innovative Ladder Method, a step-by-step approach to creating a plan of action that can help rebuild those precious family bonds. Whether you're experiencing low contact, no contact, or just feeling sidelined in your grown

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124 results

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