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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

health & fitness alternative health

All Episodes

02:33

3126: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The person who says it cannot be done should not interrupt the person who is doing it. Chinese Proverb Gratitude: Aroma candles Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:42

3125: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are no traffic jams along the extra mile. Roger Staubach Gratitude: Free stuff Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching

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02:55

3124: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A person who never made a mistake never tried anything new. Albert Einstein Gratitude: Crescent moons Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're

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02:53

3123: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby Gratitude: Hugs & kisses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:41

3122: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/22

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin Gratitude: Waffles with whipped cream & strawberries Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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02:55

3121: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/21

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan Gratitude: Farmers markets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part

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02:51

3120: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/20

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong Gratitude: The internet Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:43

3119: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/19

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti Gratitude: Good books Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:44

3118: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci Gratitude: Freedom Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part

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02:54

3117: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine Gratitude: Fresh fruit smoothies Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:57

3116: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington Gratitude: Digital cameras Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want

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02:57

3115: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Too many of us are not living our dreams because we are living our fears. Les Brown Gratitude: Happy hour Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not

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02:42

3114: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie Gratitude: The unkown Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:53

3113: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. Aristotle Gratitude: Good neighbors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming

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02:46

3112: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sheryl Sandberg Gratitude: Music that invokes wonderful memories Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:48

3111: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If

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02:59

3110: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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03:01

3109: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When I let go of what I am, I become what I might be. –Lao Tzu Gratitude: Being healthy Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life

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02:45

3108: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Gratitude: Feeling loved Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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02:59

3107: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything has beauty, but not everyone can see. Confucius Gratitude: Heaters that work Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so

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