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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

health & fitness running

All Episodes

37:17

398: The Evolution of Training Plans: Ditching the...

Real Life Runners with Angie and Kevin Brown ·

2025/02/20

Do more miles really lead to better performance? We discuss why recreational runners should not follow elite training plans, taking into account the genetic, recovery, and lifestyle differences. The episode explores the science and benefits behind polarized training, which emphasizes easy and hard training days while minimizing moderate efforts. We highlight the importance of a training plan that fits one's individual life circumstances and current goals, especially for women over 40 experien...

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37:33

397: The Nervous System & Running Performance – The...

Real Life Runners with Angie and Kevin Brown ·

2025/02/13

In episode 397 of the Real Life Runners Podcast, we focused on the often overlooked component for improved running performance and injury prevention: the nervous system. While many runners emphasize training plans, mileage, strength training, nutrition, and paces, the regulation of the nervous system is crucial for optimal results. We delve into the autonomic nervous system, explaining the roles of the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. Signs of nervo...

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46:00

The #1 Mindset Shift That Will Transform Your Running...

Real Life Runners with Angie and Kevin Brown ·

2025/02/06

In this episode, we hosts discuss how runners over 40 can redefine their running goals and mindset to focus on strength, endurance, and enjoyment. We challenge the narrative that aging means decline, instead advocating for an evolution in running. The conversation touches on shifting perspectives from losing weight to building muscle, the importance of strength training, the benefits of intelligent training, and the psychological impacts of changing paces. We encourage runners to focus on lon...

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64:47

395: The Highs and Lows of 100 Miles - Long Haul 100...

Real Life Runners with Angie and Kevin Brown ·

2025/01/30

In this second part of the Long Haul Recap, we dive into the concluding segments of a 100-mile ultramarathon. Kevin and his family reflect on the challenges faced during the race, including hydration management, dealing with calf cramps, and the mental fortitude required to push through such an endurance event. The episode highlights strategies for maintaining pace, the importance of strength and conditioning, and effective recovery methods post-race. Moreover, it showcases the emotional and ...

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49:42

394: Long Haul 100 Recap

Real Life Runners with Angie and Kevin Brown ·

2025/01/23

He did it again! Kevin completed his second 100-mile race (first on a trail) on January 18th and 19th, overcoming various challenges. The episode covers the logistical preparation, unexpected issues like missing fuel sources and equipment, and the emotional ups and downs both Kevin and us faced. It details the start of the race, Kevin's tactics, the importance of hydration and nutrition, and the initial loops of the course. Stay tuned next week for part two, where we discuss the race's latter...

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59:14

393: Prepping for 100 miles - Kevin's Journey to Long...

Real Life Runners with Angie and Kevin Brown ·

2025/01/16

We kick off the new year by discussing Kevin's preparation for his upcoming 100-mile ultra trail race, the Long Haul 100 in Lakeland, Florida. We delve into Kevin's training journey post hernia surgery, the mental and physical challenges of ultra running, and the adjustments made along the way. The episode also covers the logistics of the race, including nutrition strategies, the unique loop course format, and the differences in crewing compared to previous road races. Tune in for an insightf...

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59:56

Run Like A Woman Challenge - Day 5

Real Life Runners with Angie and Kevin Brown ·

2025/01/10

It's Day 5! You've made it! Woohoo!Today is the most important day of the whole challenge, because today we are putting it all together. You deserve to get stronger and to take this time for YOU! DAY 5: THE BIG PICTUREThis week, you’ve already accomplished a lot! You’ve discovered that in order to run better you have to move with intention, which includes movement quality, movement control, and intentional running.But like I mentioned at the start of the week, moving with intention ...

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44:28

Run Like A Woman Challenge - Day 4

Real Life Runners with Angie and Kevin Brown ·

2025/01/09

It’s Day 4 and you’re still here! That’s awesome! Please take a minute and just say thank you to yourself for sticking to it and not giving up. DAY 4: INTENTIONAL RUNNING Not every run should feel the same, and no, I’m not talking about good days and bad days. If you’re a runner, you know that some days just feel better than others, and that’s always going to happen. That’s not what I’m talking about here.I’m talking about your effort level.Some runs intentionally need to feel easy....

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49:17

Run Like A Woman Challenge - Day 3

Real Life Runners with Angie and Kevin Brown ·

2025/01/08

DAY 3: INCREASE MOVEMENT CONTROLYesterday we talked about the different types of mobility, and how both quantity and quality of movement matter.Today we are taking that one step further. A big piece of movement quality is your ability to control your body through the entire range of movement in any activity.That requires strength.But not just brute force strength. Squatting 300 lb won’t automatically make you a better runner. It’s about your ability to control your movement under an...

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48:04

Run Like A Woman Challenge - Day 2

Real Life Runners with Angie and Kevin Brown ·

2025/01/07

It’s Day 2! Just the fact that you are here means that you are an ACTION TAKER, and if there’s anything I know from all my years of coaching - Action Takers get results! Just showing up and being willing to try something new is the best first step to achieve anything in your life. Remember: Strong over skinny. Building over losing. DAY 2: IMPROVE MOVEMENT QUALITYAs runners, it’s easy to get caught up in the quantity game…what distance are you running? What’s y...

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38:08

Run Like A Woman Challenge - Day 1

Real Life Runners with Angie and Kevin Brown ·

2025/01/06

Welcome to Day 1 of the Run Like A Woman challenge! Congratulations on taking this step towards improving your running and becoming the strong runner that you want to be!As a woman over 40, I’m guessing that you have noticed that things aren’t really working the same way they used to. Running feels harder, you’re noticing more aches, pains, or even injuries, and don’t even mention the fatigue!If any of that sounds familiar, you’re not alone, and there is a good reason you’re feelin...

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59:49

392: Using Mental Skills to Restart a Fitness Journey...

Real Life Runners with Angie and Kevin Brown ·

2025/01/02

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges of overcoming negative self-talk, the importance of process-based goals over outcome-based goals, and the power of curiosity in exploring new fitne...

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41:34

391: 5 Things To Leave in 2024

Real Life Runners with Angie and Kevin Brown ·

2024/12/26

One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024. 02:06 The Clothing Analogy: Letting Go to Let In08:23 Five Things to Let Go of in 202413:39 Debunking the 'More is Better' Myth20:28 Balancing Hard and Easy Wor...

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45:56

390: Racing People vs. Racing the Clock

Real Life Runners with Angie and Kevin Brown ·

2024/12/19

When you race, do you race the clock or race other runners? In this week’s episode, we dig into this idea, share personal anecdotes, including their unique race experiences and how their expectations have shifted over time due to various factors such as training, health, and past performances. We also delve into the mental strategies employed during races, the psychology of competition, and practical tips for runners in the second phase of their running journey. Whether you aim to beat your o...

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34:41

389: The Power of Rest

Real Life Runners with Angie and Kevin Brown ·

2024/12/12

In episode 389 of the Real Life Runners podcast, we discuss the universal law of rhythm, emphasizing the importance of understanding and embracing life's natural cycles. We explore how recognizing the ebb and flow of activity and rest can significantly impact both training and overall well-being. The episode dives into Kevin's personal journey of overcoming his relentless push in training at the expense of his health, leading to seizures and a realization of the critical need for rest. ...

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45:10

388: Mantras And The Power of Self Belief with Don...

Real Life Runners with Angie and Kevin Brown ·

2024/12/05

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal...

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39:58

387: 5 Tips For Running Through The Holidays

Real Life Runners with Angie and Kevin Brown ·

2024/11/28

In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive period while maintaining a balanced approach to fitness.02:28 The Importance of Process Goals07:19 Setting Minimum Exercise Levels10:32 Planning and F...

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44:45

386: Are You Sacrificing the Wrong Things?

Real Life Runners with Angie and Kevin Brown ·

2024/11/21

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term s...

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41:46

385: You Don't Need More Motivation. You Need This.

Real Life Runners with Angie and Kevin Brown ·

2024/11/14

Today we are digging into the often misunderstood topic of motivation. We discuss why motivation, while potentially useful in the short term, is not the key to long-term success in running. Instead, they emphasize the importance of consistency and action, which build the necessary belief systems to achieve running goals. The episode highlights how small, manageable action steps can bolster motivation, create lasting habits, and ultimately transform identity. 00:49 The Limitations of Moti...

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44:02

384: Heavy Lifting for Runners

Real Life Runners with Angie and Kevin Brown ·

2024/11/07

In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting, debunk myths about getting bulky, and provide practical advice on how runners can incorporate heavy lifting into their routines. The episode under...

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447 results

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