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PODCAST

Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting challenges by offering conscious tools and strategies to raise empowered and resilient children. She helps

kids & family parenting

All Episodes

42:36

How to Successfully Connect With Your Teenager

Parenting & You With Dr. Shefali ·

2025/02/04

When parents learn what their children need from them at different developmental stages, it reduces conflict and increases connection. For example, the teen years require a very different set of strategies than others which most parents don’t know. In this episode Dr. Shefali discusses how you can connect with your teen in a more mindful and positive way.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can

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47:47

Gabby Bernstein on Parenting & You

Parenting & You With Dr. Shefali ·

2025/01/28

In a special new episode of Parenting & You, Dr. Shefali has a conversation with renowned spiritual teacher and New York Times bestselling author, Gabby Bernstein. Gabby says her willingness to heal changed her life forever and made her a better mom. In this episode, Gabby talks about her new book “Self Help” and shares her 4-step process to transform patterns that have held you back. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to

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46:45

How Do We Parent Adult Children?

Parenting & You With Dr. Shefali ·

2025/01/21

What do we do when our kids become adults? Our parenting techniques need a new strategy and approach. Even though we perceive them as our babies, we also want them to grow up. This can often feel like a double message for our children leaving them confused. In this episode, Dr Shefali helps two parents find the right way forward.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at

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39:01

Don’t Make the Same Mistakes As Your Parents!

Parenting & You With Dr. Shefali ·

2025/01/14

When we become parents it’s our greatest desire to be better than our parents were with us. But before you know it you find yourself being just like them, making the same mistakes. In this episode Dr Shefali explains how you can break generational patterns and change the dynamic with your children.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about

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42:01

Trying To Be The Best Parent!

Parenting & You With Dr. Shefali ·

2025/01/07

Most parents struggle with the best way to parent. When we fall from our standards, we feel disappointed and disheartened. This can inadvertently disrupt our ability to truly connect with our children. Dr Shefali explains how to overcome these internal setbacks and stay connected. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices

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44:02

Revisit - Control or Not Control our Kids?

Parenting & You With Dr. Shefali ·

2024/12/31

This is a repeat of an earlier episode. There is a fine line between permissiveness and over-control and few parents get it right. Some parents fall too far one way or the other. In this week’s episode, Dr. Shefali helps parents find the right balance between giving their children freedom and healthy boundaries. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at

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47:53

Revisit - How our Anxieties Harm our Children

Parenting & You With Dr. Shefali ·

2024/12/24

This is a repeat of an earlier episode. Children are like sponges soaking up our emotions and behaviors. They often pick up and mirror our anxieties without us even realizing. In this episode, Dr. Shefali helps two mothers discover how their own patterns are getting in the way of connecting to their kids. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more

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40:10

Managing Big Feelings

Parenting & You With Dr. Shefali ·

2024/12/17

As parents we can be ill-equipped by our kids big emotions. Children having a meltdown can cause parents to have an even bigger one! In this episode, Dr. Shefali helps parent’s regulate the inner chaos of themselves and their kids. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:42

Are You Stuck As A Parent?

Parenting & You With Dr. Shefali ·

2024/12/10

Have you been in a situation that was so painful that you felt frozen and couldn't find a way out? In this episode, Dr Shefali speaks to two parents that are stuck in a situation and desperately need her help.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:19

Unlocking Conscious Parenting

Parenting & You With Dr. Shefali ·

2024/12/03

Dr Shefali reveals what she observed in herself as a young mother and one of the main reasons she is passionate about conscious parenting. In this episode, Dr. Shefali helps people move away from their own childhood baggage to live a better life.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:20

Revisit - Is My Past Ruining the Present?

Parenting & You With Dr. Shefali ·

2024/11/26

This is a repeat of an earlier episode. Swept away by everyday life, many of us parents struggle to fully engage with our children in the present. As a result, we miss out on precious moments leading to lingering regrets. In this episode, Dr. Shefali delves into the profound art of connecting with our children in the here and now, exploring the transformative power of present-moment parenting. This episode will offer you the gift of healing your past and reclaiming your life in the present

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44:12

Are We The Perfect Family?

Parenting & You With Dr. Shefali ·

2024/11/19

The fantasy of how you will be as a parent and what your children will be like can be very different from the reality. In this episode Dr Shefali helps families turn around this unhealthy way of thinking. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:57

Parental Guilt

Parenting & You With Dr. Shefali ·

2024/11/12

Do you feel guilty that you sometimes miss big events in your kids' lives? Or because you can’t be present for the small ones either? Our busy schedules don’t always allow us to be around as much as we might like to be. In this episode, Dr. Shefali offers parents solutions to overcome this guilt and re-evaluate their lifestyles. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at

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40:23

Red Flag Behaviors?

Parenting & You With Dr. Shefali ·

2024/11/05

Sometimes our kids exhibit dangerous behaviors that scare us and we don’t know what to do. It gives us anxiety when we see our kids suffer and have problematic behaviors. In this episode, Dr. Shafali helps parents understand the issues and how to work through it. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com Learn more about your ad choices. Visit

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45:23

Tame Your Inner Critic

Parenting & You With Dr. Shefali ·

2024/10/29

Are you anxious about what other people think of you? We all crave approval from others in our lives, and the voice in our head often tells us that we need to do better and that we aren't good enough. Dr. Shefali shares how we can liberate ourselves in the most powerful way possible and overcome these anxieties.IIf you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at

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35:11

Understanding Your Child's Brain

Parenting & You With Dr. Shefali ·

2024/10/22

Most parents don’t realize that conscious parenting involves understanding what's going on in a child's mind. Without this knowledge parents have a tendency to be reactive which can be detrimental to our children. In this episode Dr Shefali explains how we can better attune with our children once we appreciate what’s going on in their brains. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email

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45:55

Eva Mendes on Parenting & You

Parenting & You With Dr. Shefali ·

2024/10/15

In a special new episode of Parenting & You, Dr. Shefali has a conversation with her dear friend, hollywood star and author, Eva Mendes. Eva and her husband, Ryan Gosling, have two daughters who are 8 and 10 years old. Eva discusses how Dr. Shefali’s conscious parenting has helped her become a better mom. In this exclusive, raw interview she opens up about parenting traps she falls into, dealing with mommy guilt and her perspective on aging. She also reveals the inspiration of her new children’s

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47:36

End Power Struggles with Your Kids

Parenting & You With Dr. Shefali ·

2024/10/08

Power struggles with kids can quickly turn into arguments with everyone feeling like they must win. This often results in loss of temper which causes huge disconnection with everyone feeling like they have lost. In this episode Dr Shefali helps show parents how they can end the power struggles in their homes. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more

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45:44

Expectations Stress Us Out

Parenting & You With Dr. Shefali ·

2024/10/01

Being a parent can come with a whole set of unrealistic expectations that can quickly become overwhelming, but also dealing with our parents' expectations of us causes even more stress. In this episode, Dr. Shefali helps parents deal with all the judgment they feel from family and outsiders.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad

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45:09

My Kids Are The Boss of Me

Parenting & You With Dr. Shefali ·

2024/09/24

We feel powerless when our kids have too much control i\. In this episode, Dr. Shefali talks to two parents who feel like they are being held hostage by their kids and want to regain some sense of parental authority. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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