x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

health & fitness mental health

All Episodes

00:20:58

KINDfulness

Rebel Buddhist ·

2025/01/24

This week’s episode is all about the concept of KINDfulness and the way that being mindfully kind can have an impact on our world and our day-to-day lives… for ourselves, for others, and for the more-than-human world around us. After all, the world could use more kindfulness now, more than ever.You will learn:// What KINDfulness means, and why it’s important in our daily practice// Stories of KINDfulness that touch the heart// Why if we want to be “selfish,” we should be kind// How tiny acts of

en

00:33:25

Greatest Hits Vol. 24 - Helping Someone in Crisis

Rebel Buddhist ·

2025/01/17

This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I'm sure you agree this is a good time to learn these skills! I'll teach you some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do - and why. In this episode, you will learn:// Ways we can all help one another stabilize and heal from disaster or crisis of any kind - even when you're not a therapist// What NOT to do when

en

00:19:34

Patience as Rebellion and Radical Love

Rebel Buddhist ·

2025/01/10

Let’s take a deep dive into my word of the year: P A T I E N C E. Not the kind of patience like when we’re waiting in line or sitting quietly while our life happens TO us. I’m talking about the radical, world-shifting practice of patience that rewires how we engage with ourselves, others, and this messy, beautiful, unpredictable process we call being human.You will learn:// Why patience is such a difficult + rebellious act in today’s world// The root causes of IMpatience// What practicing patience

en

00:27:52

The Complexity of Our Awakening

Rebel Buddhist ·

2025/01/03

Today we talk about how to assess how “awake” we are in the various areas of our spiritual journey and the complexity of this process. This is essential because we can have made amazing progress in one area of awakening (like spiritual insight) but be still lacking in others (like ethics, or relational skills). We enter into real danger when we mistake progress in one area with progress in other areas - think of the example of a spiritual teacher who teaches about their very real experience of unity

en

00:25:57

Settling vs. Accepting: A Buddhist Take on Living...

Rebel Buddhist ·

2024/12/27

This week we talk about the difference between settling vs accepting, and how that helps us live our best life during the precious time we have left in this life. Plus I’ll give you some ways you can begin to change your mindset from shifting to accepting, starting right now. You’ll also learn how to spot BS when you think things are “good enough” but know in your bones that’s far from the truth.You will learn:// How settling relates to fear and scarcity// The key to leaving fear + scarcity behind//

en

00:16:59

Sweet Darkness - Solstice Love for the Darkness...

Rebel Buddhist ·

2024/12/20

In this week’s episode, we’re diving into the arrival of Winter Solstice (in the Northern Hemisphere, at least!) and the importance of embracing and becoming familiar with the inner and outer darkness it brings. We explore remembering the light we all carry within no matter the season; our ziji, our radiant inner confidence, and set the intention that this Solstice be a time of connection - to yourself, your light, and to the gifts that the dark can bring.You will learn:// How to use your ziji -

en

00:29:46

Greatest Hits Vol. 23 - How to Stress Less About...

Rebel Buddhist ·

2024/12/13

This is a replay of one of my favorite episodes, because if you’re anything like me and you have a tendency toward some major FOMO with a dash of perfectionism, you can spend some serious energy debating all the options for any decision that comes your way. And we have a lot of decisions to make this time of year!In this episode you’ll learn:// The key differences between maximizing and satisficing// Why too many choices can be a bad thing// How to make decisions and avoid regret// Why satisficing

en

00:15:19

If you know and don't DO, you don't KNOW

Rebel Buddhist ·

2024/12/06

This week we’re diving into the difference between intellectually understanding concepts and knowing them in our BONES. We’ll talk about how we can find true realization on our own path, and the importance of applying it to the real world. We’ll also explore one of the trickiest parts of this all: being radically honest with ourselves about how embodied our wisdom really is.You will learn:// The sneaky ways not being honest with ourselves can sabotage our path// How to bring your wisdom out of your

en

00:21:08

The Best I Am Able

Rebel Buddhist ·

2024/11/29

This coming weekend is the anniversary of my mom’s passing from this life. I have a lot of grief around our relationship in the last couple years of her life.I was impatient and bitchy, sleep deprived and in the throes of postpartum depression, while also getting my doctoral degree and going a shitton of solo parenting.You Will Learn:// Why we often believe we aren’t good enough… and why that’s absolutely NOT true// What “the best you are able” means for you and your practice// How to accept the

en

00:19:14

It's Never Too Late

Rebel Buddhist ·

2024/11/22

This week is for those of us who feel a sense of grief that we may have started our spiritual journey “too late.” Who feel we’re way late to the party. I’m going to help you rethink that by showing you why right now is the perfect time for you to begin your path. We’ll also be busting a few myths about what we often think our path should look like, versus what it really is.You will learn:// Why it’s never too late for you to dive into your spiritual journey// What we think spirituality and the path

en

00:32:47

What's Possible When We Let Go of Our Story

Rebel Buddhist ·

2024/11/17

This week we'll talk about what's possible when we drop our stories. We'll ask ourselves, “Is this STILL a story that applies to me?” and "Who am I without my story?” We’ll revel in what freedom from the past feels like, how redefining personal narratives can impact the collective, and how this is especially relevant in these times.You will learn:// What is the difference between facts and a story// The top reasons we hold on to our stories - even when they’re painful // The importance of

en

00:14:55

For Uncertain Times

Rebel Buddhist ·

2024/11/08

This week we’re going to explore what we can do as individuals and as a community when we feel ungrounded during uncertain times. I’ll give you an important first step toward healing and action, lessons from 4000+ year-old trees, and reminders that help keep the spark of hope alive and well. We’ll zoom in and out to make current events more manageable within our hearts, minds, and spirits. You will learn:// Why it’s so important to mourn when dealing with challenges in our lives// How to focus on

en

00:23:27

The Indomitable Human Spirit - You've Got it in You

Rebel Buddhist ·

2024/11/01

This week, we dive into those unforgettable moments when we realized, “Holy shit—I have it in me!” Together, we’ll explore the times life called for a strength we didn’t know we had, and how reconnecting with these hidden resources can empower us for whatever comes next. Through reflection, storytelling, and a bit of awe, we’ll uncover the courage and resilience that have always been a part of us, ready to rise to any challenge.You Will Learn:// The importance of remembering times when we surprised

en

00:17:36

Why We Belong - Navigating the Spiritual Journey of...

Rebel Buddhist ·

2024/10/25

This week is all about why we ALL belong… no matter how different we might feel from the world around us. I’ll break down why we often feel out of place with the world around us when we’re on our spiritual path and why that can actually be a GOOD thing. Plus we’ll jam on some great ways you can help to remember and feel connected with your inherent belonging in the world, and how the very thing that might have you feeling isolated is the very thing that will connect you to all that is.You Will

en

00:20:17

The Power of Creating Your Own Ceremonies

Rebel Buddhist ·

2024/10/18

This week is all about the power of a self-generated ceremony. I’ll open up about my own recent experiences while on a 4-day, 4-night wilderness solo fast and how I created ceremonies right there for the major moments throughout my life. I also share how my heart was cracked open, and jam on some ways you can create your own ceremonies, including questions you can use to get started.You will learn:// How ceremony can help us get unstuck// What a self-generated ceremony is and why it can be more

en

00:29:23

How to Live a Life of No Regrets - Insights from a...

Rebel Buddhist ·

2024/10/11

This week I talk about my recent wilderness solo fast and all of the clarifying moments I had about living a life of no BS and no regrets. We’ll jam on the top 5 regrets of the dying that Bonnie Ware wrote about, and what we can do to work on preventing them. Plus I’ll give you sometools for overcoming the fear and doubt that’s keeping us from making changes right now. You will learn:// How my wilderness solo fast helped me come to terms with my regrets BEFORE it was too late// How to prevent the 5

en

00:27:41

Greatest Hits Vol. 22 - A Gift From My Cancer

Rebel Buddhist ·

2024/10/04

In this week’s episode, I share my story of when I got diagnosed with kidney cancer and what it was like having to face the reality that we all will die, and we NEVER know when. I’ll also give you some ways we can stop putting off the things that give our life meaning and a sense of integrity, and start living a life of no regrets, making the most of whatever time we have. For some this means more adventure. For some it means forgiving (including ourselves). There are so many ways this can look. But

en

00:43:09

Expanding Our Concepts of Eros and Sex with Cathy Toldi

Rebel Buddhist ·

2024/09/27

This week I sit down with Cathy Raven Toldi, an instinctive meditation teacher, Zen priest, and sacred Eros guide. We jammed about expanding our concepts of Eros and sex and how that connects us with our own deep spiritual practice and the wild world around us. Plus, Raven shares one practice that we can all try right now to tap into our own Eros energy from a more wholistic perspective.In this special Episode, you will learn:// How Cathy became so connected - and dedicated - to reshaping concepts

en

01:01:19

Plant Medicine and the Spiritual Path - A...

Rebel Buddhist ·

2024/09/20

Welcome to a VERY special episode of the podcast… this week I interviewed my first ever GUEST, Spring Washam. Spring is one of my beloved Buddhist teachers, but also a real pioneer in terms of offering entheogens, along with the Buddhist spiritual path. And she’s been an inspiration for me in many ways.In this interview, Spring and I talked all about what she’s learned about plant medicine and altered state experiences in the jungles of South America and how that’s translated to her work here in the

en

00:23:17

The Importance of Recognizing our "Growth Edge"...

Rebel Buddhist ·

2024/09/13

You know how sometimes you feel tired for no apparent reason, or maybe you want to check the f*ck out, or run away from it all? Me too. Thing is, these things are all signs that we might be at a personal “growth edge.” This week we’re going to jam on how to know you’re at an edge, and why it’s SO important to identify what your “edge behaviors” are.You will learn:// What a growth edge is - and how knowing how we react to one helps us more effectively move through them.// How to identify our growth

en

287 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown