x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Gym Rat’s Guide to Guacamole

Arielle Bloom and Haley Heaton

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

health & fitness nutrition

All Episodes

39:21

45. Self-Trust, Body Intuition & Functional Nutrition...

The Gym Rat’s Guide to Guacamole ·

2021/09/16

So often, we are told to listen to our bodies, but that gets really hard to do when we've spent the majority of our lives trying to overwrite what our bodies are telling us based on social norms and fads. In this episode, I sit down with my friend Alysha Evans, NTP, and we dive into how we can start to listen to our bodies to understand what they need, and how we can rewrite the story that we have to live with the health issues we're experiencing (because we don't!). Find Alysha on instagram!

en

41:46

44. What Emotional Eating, Hunger, and Mindset Have...

The Gym Rat’s Guide to Guacamole ·

2021/09/09

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the

en

42:37

43. Fed & Fit, and Revitalizing Your Love For the...

The Gym Rat’s Guide to Guacamole ·

2021/09/02

Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Especially with families, and more mouths to feed, and also trying to keep it all healthy! Cassy Joy Garcia started trying to solve that problem for herself over 10 years ago when she started Fed&Fit, a blog where she shared delicious recipes. Fed&Fit has since evolved into a one-stop resource for recipes, health & wellness information. In this episode we sit

en

17:05

42. The 5 Habits For Successful Body Recomposition

The Gym Rat’s Guide to Guacamole ·

2021/08/23

So you want to change your body composition, huh? If you’re unsure, let’s look at it this way: Do you have less than 10 pounds you’d like to lose? Do you want to look leaner? Do you want to swap the body fat you have for muscle definition? Then yes, you want to change your body composition. I love the human body for this reason. You can weigh relatively the same amount at two points in your lie, and your body composition can look completely different. That’s because body weight is only part of the

en

15:17

41. Making The Switch From Grocery Store Meat To...

The Gym Rat’s Guide to Guacamole ·

2021/08/19

From the agricultural revolution, to industrial, to the chemical revolution and beyond, humans have been obsessed with making things more convenient and efficient, but at the sacrifice of tradition. Buying meat from grocery stores is one of those conveniences that is actually causing more harm than good. Yes, more people have access, but the meat they have access to isn't helping them or anyone else. In this episode, I dive into how we can actually support the people raising the animals we eat at

en

13:10

40. Time-saving tips for delicious meals & Why you...

The Gym Rat’s Guide to Guacamole ·

2021/08/12

I'm a big proponent for reconnecting with your food. AND I also recognize that we're busy AF and spending hours in the kitchen might not sound like your ideal end of day activity. Here's where these time-saving tips come into play, so you can enjoy your time spent in the kitchen, the food that comes out of it, and the rest of the time you get back to spend in whatever way fills up your cup. There's a TON of nuggets in this episode, and don't forget to check out MacroClass101! Everything you need

en

44:18

39. Cold & Carnivore- Why Cold Exposure & Eating...

The Gym Rat’s Guide to Guacamole ·

2021/08/05

Gabe is back! For an episode explaining why we're exposing ourselves to *almost* freezing cold water every day in the month of August! Cold exposure has been studied and shown to have many health benefits, but the biggest one for Gabe has not been what you might think! If you want to know more or follow along on the journey, follow Gabe HERE. BIG ANNOUNCEMENT! MacroClass101 is now open for enrollment! This is the workshop + nutrition coaching I wish existed when I was learning how to track my

en

01:00:42

38. Understanding Your Cycle, Female Biohacking, &...

The Gym Rat’s Guide to Guacamole ·

2021/07/29

Did you know you don't actually ovulate when you're on Hormonal Birth Control? I didn't until about a year ago- and I was on birth control from 17-26yrs old. Whitney is in the business of educating women on their cycle, so we can be empowered to make decisions for our bodies rather than allowing external forces to make those decisions for us. You can find Whitney HERE! And here's the book I mentioned: Healer by Joe Dispenza As always, thank you to our sponsors: Organifi- Use code BLOOM for

en

48:50

37. Living An Abundant Life Is The Ultimate Form Of...

The Gym Rat’s Guide to Guacamole ·

2021/07/22

Living an abundant life isn't just for the story books. It's possible, and you can get there by addressing the root causes of your gut imbalances. Gut Health RD, Jillian Smith, and I chat in this episode about all the small things you can do support a healthy gut and in turn live your best life! Jillian & Bridgitte from The Gut Fix are offering a FREE coaching series on the 3 Steps to Eliminate your Gut Symptoms For a More Abundant Life, and you can join HERE! And of course, huge thank you to

en

42:22

36. Why You Need to Take Responsibility for Your...

The Gym Rat’s Guide to Guacamole ·

2021/07/12

We are constantly exposed to toxins in our environment; from our food, water we drink, air we breathe, and the products we use. Chelsea Turner and I sat down to chat about what it actually looks like to be successful on a health healing journey, and why none of the food matters as much as opening your drainage pathways. You can find some of the resources Chelsea talked about here: Organo King Coffee You can find Chelsea here: Instagram: @chelseaturnerwellness Website:

en

37:05

35. The Not-So-Sexy Secrets to Nutrition w/ Abby...

The Gym Rat’s Guide to Guacamole ·

2021/07/01

The Fit-fluencer space can be really crowded with diet pills, quick fixes, and sexy (weird) workout plans that claim to get you the results you want yesterday. The problem? None of it will actually help you get what you really want: sustainable, long lasting change. Want to know what will? Abby and I covered a TON in this episode, but the underlying themes centered all around support, coaching, and getting back to the basics. Find Abby: On Instagram On her website On Facebook Shoutout to our

en

17:03

34. SOLO EPISODE - Stop Letting Yourself Down & Start...

The Gym Rat’s Guide to Guacamole ·

2021/06/22

Meal planning can feel really daunting. How many times have you stared at the fridge at the end of the day, with zero energy left to put anything together that actually resembles a healthy, balanced meal. This episode dives deep into how we can set our week up for success, so we can be in integrity with ourselves instead of constantly letting ourselves down. Download the Meal Planning Guide HERE! And don't forget to leave a rating & review so we can continue to rise the tides together!

en

19:51

33. SOLO EPISODE- Should You Track Your Food?

The Gym Rat’s Guide to Guacamole ·

2021/06/14

Tracking your food can seem daunting, you may have even had a poor experience in the past with it. But as a Functional Nutrition Coach, I find it has so much benefit if used correctly with a good support system. In this episode, I talk about the pros & cons, and how you can implement tracking if you're interested! Don't forget to check out our sponsors! Organifi - Use code BLOOM at checkout for 15% off! LMNT Electrolytes- Get a free sample pack- you just pay shipping!

en

13:27

32. SOLO Episode- Should Women Fast?

The Gym Rat’s Guide to Guacamole ·

2021/06/09

Fasting might seem really enticing- you just don't eat and magical things happen ... according to science, right? Fasting has the opportunity to bring real benefit to our bodies, AND as women fasting is a little bit more complex than for our male counterparts. There are so many complex systems that need to be taken into account if we are looking to include fasting in our lifestyles. In this episode, I dive into what some possible benefits could be, and what the signs are that it may not actually be

en

54:21

31. Redefining Mental Wellness & Creating a Ripple...

The Gym Rat’s Guide to Guacamole ·

2021/06/04

We've all heard the term, "mental health," and while times are changing, and more people are more openly discussing the importance of mental health, there is still a specific connotation that you don't work on it until you absolutely have to. Chelsea is redefining what it looks like to practice mental wellness, to focus more on thriving, rather than just waiting for the whispers to turn into screams. Chelsea gets real and raw in this episode as she shares the struggles she is also dealing with,

en

10:45

30. Solo Episode! Unpopular Opinion: Time & Priorities

The Gym Rat’s Guide to Guacamole ·

2021/05/31

Your health matters. It matters so much more than you think it does in relation to your ability to grow your business, raise tiny humans, or serve the people important to you in your life. Without your health, you can't do any of those things sustainably. In this episode, I don't just rant, I give you a solid pep talk AND some strategies to reprioritize what really matters. PS- If you're thinking about signing up for 1:1 coaching, I have a few spots open! Apply HERE and let's chat to

en

49:52

29. Farm Update + Learnings from Your 1st Generation...

The Gym Rat’s Guide to Guacamole ·

2021/05/21

We want you to know the whole process- we want you to feel like you're here with us! Gabe and I hopped on together to give you a Ranch update, and drop some of the crazy stories we've experienced so far on the ranch! Podcast Sponsors: Organifi- Use code BLOOM at checkout for 15% off! LMNT Electrolytes- Get a free sample pack + just pay shipping!

en

12:19

28. Solo Episode- What Your Poop Is Telling You

The Gym Rat’s Guide to Guacamole ·

2021/05/19

As women, we've generally strayed away from talking about- or even looking at- our poop. It's time we start to look back at it, and learn about what our body needs from one of the best feedback loops we've got. In this short episode, I dive into why our poop is so valuable, how we can understand our poop better, and how we can get to the root cause of our digestive troubles. If you're interested in 1:1 Coaching, apply HERE

en

19:18

27. Solo Episode- How to Know Your Farmer & Where to...

The Gym Rat’s Guide to Guacamole ·

2021/05/11

The person who grows your food- produce & meat- is the most responsible (next to you) for your health. This episode is chock full of resources on where to buy locally, responsibly, and sustainably grown/raised produce and meat, and how you can get to know your local farmers better. The links I mentioned in the episode: Eatwild.com Buyranchdirect.com Force of Nature Meats ButcherBox.com cooksventure.com I have a few 1:1 Functional Nutrition & Mindset Coaching spots starting in the month of JUNE

en

49:52

26. The "And/Also" Conversation of Body Love &...

The Gym Rat’s Guide to Guacamole ·

2021/05/07

Self-care isn't really bubble baths or getting a massage. It's setting boundaries, asking yourself the hard questions about your life, and getting uncomfortable in the short-term to fulfill your wildest dreams in the long-term. This week, my friend Samie & I dive into what it looks like to develop an actual self-care practice that changes the way you view your body & your life, and how she's making waves in her community in San Diego, CA, holding space for these conversations to be had. Listen to

en

106 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen