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PODCAST

Do you really know?

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

education

All Episodes

4:31

How can I use the 80/20 method to save money?

Do you really know? ·

2025/11/10

If you’re like many people, you probably want to save more money but hate the idea of budgeting. Maybe you don’t like tracking every single expense or feeling restricted by spending categories. Maybe you just want a simple and flexible way to manage your money without too much hassle. That’s where the 80/20 method comes in. Also known as the anti-budget or the “pay yourself first” budget, it’s a simple approach to saving money that doesn’t require a lot of maths or planning. It works by dividing

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5:07

What causes lactose intolerance?

Do you really know? ·

2025/11/10

It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it’s quite the opposite. Lactose intolerance is due to a natural process, which sees people’s bodies produce less of an enzyme called lactase as they age. Lactose is a natural sugar found in all mammalian milks, including cow's, sheep's, mare's, and even human breast milk. It's

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5:25

What is Ulysses Syndrome?

Do you really know? ·

2025/11/10

You may remember hearing about ancient Greek hero Ulysses in school lessons. He’s the central character in Homer’s Odyssey. As legend goes, after fighting for a decade in the Trojan war, Ulysses wandered the world for another 10 years to get back home to his wife and son. On his enforced travels, Ulysses suffered danger, adversity and loneliness throughout. Spanish psychiatrist Joseba Achotegui saw similarities in the plight of modern-day migrants. In 2003, he came up with the term ‘Ulysses

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5:06

How can I beat my work addiction ?

Do you really know? ·

2025/11/09

Being a grafter or hustler is often portrayed in a positive light when it comes to the world of work. But there are a host of negative consequences that can arise when a person becomes a workaholic. The term was invented by American psychologist Wayne Oates back in 1971.Oates said workaholics had “an uncontrollable need to work incessantly”, and called it an addiction. It’s a real mental health condition, and like with other addictions, it manifests as the inability to stop doing something. So it

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5:18

How can I stop snacking?

Do you really know? ·

2025/11/09

Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day. When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn’t get enough energy from your last meal. Why do we sometimes feel like we need to snack? How can we resist those urges then? Should you eat more during meals? In under 3

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4:34

How can I free myself from negative thoughts?

Do you really know? ·

2025/11/09

According to American neuroscientist Daniel Amen, a specialist in brain imaging, we produce 60,000 thoughts per day, and a staggering 80% of these thoughts are negative. That means we have 48,000 negative thoughts on a daily basis. Sometimes we just can’t seem to fight them off, but thankfully there are ways to cope with them. How can we counteract the tendency? How can we distance ourselves from these negative thoughts? Any other advice? In under 3 minutes, we answer your questions ! To listen

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4:27

Should I start my Christmas shopping in autumn?

Do you really know? ·

2025/11/08

You've probably noticed that as soon as the back-to-school season ends, stores start filling their shelves with chocolates, garlands, and Advent calendars. For many of us, it feels like an early jump into the holiday spirit, even before we've figured out our Christmas plans. But beyond the sometimes overly eager marketing by big retailers, there might be some wisdom in getting a head start on your end-of-year shopping. And a recent report from John Lewis revealed that a fifth of people in the UK

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5:00

How can I stop smoking?

Do you really know? ·

2025/11/08

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen. It’s hardly surprising when you consider that cigarettes contain over 4,000 chemical substances, and at least 50 of them are carcinogens, meaning they are linked to an increased risk of cancer. Many people will attempt to quit smoking as part of their New year’s

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4:54

Why are most people right-handed?

Do you really know? ·

2025/11/08

Around the age of 4, children develop a preference for using one of their hands to complete certain tasks, like drawing for example. The same goes for foot preference, when it comes to which foot they use to start going up a flight of stairs, or to kick a ball. It even goes for our eyes and ears. Generally when a child reaches the age of five, their preference for using one side of the body to carry out tasks is truly ingrained. This developmental process is known as right-left asymmetry. According

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4:12

Does cold weather really make us sick?

Do you really know? ·

2025/11/07

"Wrap up warm, or you'll catch a cold!" No doubt you heard that advice a lot as a child, and you may well still hear it as an adult. For a long time, scientists were skeptical about the idea that simply being exposed to the cold could make a person sick. After all, to get sick, you need to actually come into contact with a microbe, like a virus. And cold weather itself isn't a disease. But recent developments suggest there may actually be some truth to the idea. In December 2022, The Journal of

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4:46

Is it really possible to disappear from the internet?

Do you really know? ·

2025/11/07

The internet knows everything about us. Even when we think we’re discreet, traces remain, bank accounts, emails, administrative forms, social media profiles. To vanish completely, you’d have to delete every account and disconnect entirely. It may sound extreme but for those facing harassment, identity theft, or stalking, it can feel necessary. So, where do you even start? But what about others posting about me?  Are websites actually obliged to erase my information? And what if embarrassing

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5:21

Why is black associated with grief?

Do you really know? ·

2025/11/07

A funeral is one of those rare occasions where you don’t really need to think too much about your choice of outfit. After all, everyone wears black to funerals as a sign of grief, don’t they? Well, that might be true in the Western world, but it’s not necessarily the case everywhere, which is what we’re going to talk about today. In the Western world, funeral customs have long been intertwined with strict dress codes. The tradition of "mourning attire" became widespread across Europe from the

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4:50

What is an endemic?

Do you really know? ·

2025/11/06

An infection becomes endemic in a population when it is constantly maintained at a baseline level. That happens when the circulation of the virus is taken under control and therefore becomes easier to monitor. A disease may be endemic in some areas and not in others, as in the case of malaria, for example. Other endemic diseases reappear in waves in certain seasons, as the flu does in winter. Covid-19 for example will likely return in waves. We have already developed effective vaccines against

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4:37

Could Turmeric help indigestion?

Do you really know? ·

2025/11/06

Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the

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4:28

Does true crime help us fall asleep?

Do you really know? ·

2025/11/06

For some, true-crime stories have a strangely calming effect when they are tucked up in bed for the night. It’s a phenomenon that’s not gone unnoticed on TikTok, where people share how tales of mystery and suspense are part of their go-to nighttime routine. If you’re one of those who drift off to the narration of unsolved cases, rest assured, you’re in good company. And although the link between crime stories and relaxation has yet to be formally established, it's clear that the habit has a huge

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4:30

What happens to your online life after you die?

Do you really know? ·

2025/11/05

When you die, your physical body may be gone, but your digital legacy lives on. Your digital legacy is everything you leave behind online, such as your social media accounts, emails, photos, videos, documents, and more. These may hold financial or sentimental value for you and your loved ones, but they can also pose some challenges and risks. While most of us make a will stipulating what we want to happen to our possession, few of us consider how to manage our online presence once we are no longer

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5:00

Why are Gen Z “revenge quitting” their jobs?

Do you really know? ·

2025/11/05

Have you ever been so fed up at work that you wanted to not only quit your job, but also make a statement while doing so? Well, that’s a workplace trend that’s really been on the rise in 2025, so much so that it’s been given its own name: revenge quitting. Fortune magazine says that it’s taken over from quiet quitting. Does revenge quitting mean storming out and slamming the door then? Why are more people choosing to do that then? So why is it Gen Z who are leading this trend? In under 3 minutes,

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4:34

Am I in a situationship?

Do you really know? ·

2025/11/05

Sometimes there’s a very thin line between friendship and love. You spend time with someone, you’ve got things in common, you make each other laugh.Things can easily get blurry. Imagine you’ve recently met someone and really hit it off; you’re at each other’s places all the time, maybe you’ve even kissed once or twice on a night out. Maybe it’s gone further than that. A Define the Relationship conversation or DTR for short, is a useful, if sometimes awkward chat that many people have when in a

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5:08

What is chromophobia?

Do you really know? ·

2025/11/04

Chromophobia is a term with Greek origins, referring to the fear of colours. Initially, it was a concept used in biology to describe cells unresponsive to colour, commonly employed in medical examinations. Over time, its use expanded into psychology, particularly in the context of the rejection and fear associated with specific colours. A pathological aversion to colours, or a particular colour, is relatively rare. The fear is often driven by the symbolism a colour carries, rather than the colour

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4:27

Why do you get a stitch in your side?

Do you really know? ·

2025/11/04

You know the feeling: you’re running, cycling, or doing some other physical activity, and suddenly you feel a sharp pain in your side, just below your chest. It’s like someone is stabbing you with a needle, and it makes you want to stop and catch your breath. Although there is no precise definition of exactly what a stitch is, everyone knows how to recognise it. This pain, which often prevents you from breathing, walking or running properly, disappears a few minutes after you stop exerting

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