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PODCAST

Midlife Sparkle with Belinda Stark

Welcome to Midlife Sparkle with Belinda Stark – the podcast that celebrates the messy, magical middle of life.I"m Belinda Stark – coach, writer, mum, and midlife cheerleader. I know firsthand how this season can feel like a rollercoaster: one minute you"re craving change, the next you"re clinging to what"s familiar. Whether you"re navigating menopause, identity shifts, career pivots, or relationships evolving, this podcast is your reminder that you"re not alone – and it"s not too late to reclaim

education self-improvement

All Episodes

18:22

Common Pitfalls

Midlife Sparkle with Belinda Stark ·

2025/01/21

Send us a textIn this episode of 'Embrace Midlife,' host Belinda Stark, explores the common pitfalls when cutting back on alcohol and offers practical strategies for a sustainable approach. Belinda discusses the limitations of willpower, the importance of building supportive habits, the controversial method of gradual reduction over cold turkey, and the significance of self-compassion and celebrating small wins. Additionally, she highlights the importance of understanding triggers and maintai...

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17:14

PARTNERS & ALCOHOL

Midlife Sparkle with Belinda Stark ·

2025/01/14

Send us a textIn this episode of 'Embrace Midlife,' host Belinda Stark delves into the challenges of managing personal sobriety alongside partners and friends who drink. She shares practical strategies for modifying routines, such as taking walks or listening to podcasts, to reduce triggers during key drinking times. Belinda highlights the importance of understanding and respectful communication with partners, adapting social activities to maintain relationships, and identifying supportive ve...

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12:24

WHAT IS SOBER CURIOSITY

Midlife Sparkle with Belinda Stark ·

2025/01/07

Send us a textIn this episode of 'Embrace Midlife,' host Belinda Stark explores the concept of sober curiosity. She delves into what it means to question your relationship with alcohol and make more mindful choices. Belinda discusses the pressures faced by midlife women, including family dynamics, work, and menopause, and how these contribute to over drinking. Through sober curiosity, women can regain control and seek healthier lifestyles. Belinda highlights the growing sober movement, shares...

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17:31

MY SOBRIETY STORY

Midlife Sparkle with Belinda Stark ·

2024/12/31

Send us a textIn the first episode of the 'Embrace Midlife Summer Sober Curious Series,' host Belinda Stark shares her personal story of transforming her drinking habits. She recounts her 20-year struggle with grey area drinking, her wake-up call during Christmas 2022, and the supportive steps she took to regain control over her life. Belinda emphasizes the importance of self-love, gradual change, and support systems. She also previews upcoming topics and resources available through her coach...

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20:01

WRAP UP FOR 2024

Midlife Sparkle with Belinda Stark ·

2024/12/18

Send us a textIn the final episode of Embrace Midlife for 2024, host Belinda Stark reflects on an incredible year of inspiring interviews and supportive listeners. She discusses handling the pressures of the holiday season, emphasising the importance of connections over material gifts and setting healthy boundaries. Belinda shares tips on managing alcohol consumption during festive times and introduces her upcoming 'Fresh Feb - Get Your Sober Sparkle' course. She also underscores the signific...

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12:38

Perspective

Midlife Sparkle with Belinda Stark ·

2024/12/10

Send us a textIn this solo episode of Embrace Midlife, Belinda reflects on a recent health scare reminiscent of her past battle with breast cancer in 2014. She shares her emotional journey through a recent breast cancer scare, the relief of clear results, and how sobriety has empowered her to handle stress with clarity. Belinda discusses the significant changes over the past year, including her decision to close her successful retail business to focus on her true passion: coaching and support...

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40:59

Natalie Battaglia - The Mindful Mocktail

Midlife Sparkle with Belinda Stark ·

2024/11/26

Send us a textIn this episode of Embrace Midlife, host Belinda Stark chats with Natalie Battaglia, founder of the popular blog The Mindful Mocktail. Natalie shares her journey of creating luxurious, non-alcoholic cocktails that encourage a life with less alcohol. They discuss Natalie's background, her passion for mocktails, and the growth of her blog's following. Natalie also reveals details about her upcoming book, The Mindful Mocktail, which features health-conscious recipes designed in con...

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11:00

Navigating Emotional Triggers without Alcohol

Midlife Sparkle with Belinda Stark ·

2024/11/19

Send us a textIn this solo episode of Embrace Midlife, host Belinda Stark delves into the topic of emotional triggers and how to navigate them without resorting to alcohol. She discusses the importance of recognising and managing emotional triggers, the benefits of facing emotions head-on, and offers practical advice for those on a sober curious journey. Belinda emphasises the significance of emotional growth, resilience, and celebrating small victories in reducing or eliminating alcohol cons...

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55:27

Empowering Women with Emma Walkinshaw

Midlife Sparkle with Belinda Stark ·

2024/11/12

Send us a textIn this episode of Embrace Midlife, Belinda interviews Emma Walkinshaw, a transformational coach, accredited yoga instructor, and entrepreneur dedicated to empowering women. Emma discusses her programs like '21 Minutes of Morning Magic' and the 'Body Love Revolution,' as well as her book '365 Days of Morning Magic.' She shares her personal journey from owning a hair salon to becoming a yoga teacher and life coach. Emma emphasises the importance of self-acceptance, redefining bea...

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14:35

Social Strategies to be alcohol free

Midlife Sparkle with Belinda Stark ·

2024/11/05

Send us a textIn this episode of Embrace Midlife, we discuss practical strategies for staying alcohol-free or moderating your drinking during social events. From visualising outcomes and grounding techniques to setting personal goals and using mantras, these tips are designed to help you navigate social situations with confidence. Download a free PDF guide from the website for additional support and embrace a mindful approach to socialising.

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36:14

A Journey with Lisa Skaife in Motorsport and Beyond

Midlife Sparkle with Belinda Stark ·

2024/10/29

Send us a textIn this episode of Embrace Midlife, host Belinda welcomes her long-time friend and ex-sister-in-law Lisa Skaife. Over a vibrant conversation, they reflect on their 30-year friendship, Lisa’s enduring and dynamic career in advertising, marketing, and motorsports, and her entrepreneurial venture, My Drive School. Lisa shares her revolutionary idea of creating a simulation game to teach kids how to drive safely using gaming technology and artificial intelligence, and discusses the ...

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10:12

Belinda - Kids Finishing Up In Year 12

Midlife Sparkle with Belinda Stark ·

2024/10/22

Send us a textIn this episode of Embrace Midlife, host Belinda shares her personal experiences as her son finishes year 12 and turns 18. Belinda reflects on the emotional shifts and new phases that come with this significant milestone. She talks about the bittersweet nature of these changes, highlighting quality time spent with her son, upcoming valedictory events, and their family trip to Bali. She also invites listeners to share their own experiences and feelings about their children finish...

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44:01

High Performance with Shannah Kennedy

Midlife Sparkle with Belinda Stark ·

2024/10/15

Send us a textIn this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performan...

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12:24

A Personal Breast Cancer Journey and the Importance...

Midlife Sparkle with Belinda Stark ·

2024/10/08

Send us a textIn this episode of Embrace Midlife, Belinda shares her personal journey with breast cancer, emphasising the importance of regular mammograms, especially during Breast Cancer Awareness Month. She recounts her diagnosis in 2013, the subsequent treatment, and how early detection through a scheduled mammogram potentially saved her life. Highlighting the necessity of prioritising health and early screenings, Belinda encourages listeners to book their mammograms and stay vigilant abou...

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35:09

All Things Cosmetics with Rachel Ward Bebe

Midlife Sparkle with Belinda Stark ·

2024/10/01

Send us a textIn this episode of Embrace Midlife, host Belinda interviews Rachel Ward Bebe, a pioneering and renowned cosmetic tattooist with over 20 years of experience in the beauty industry. Rachel shares her journey from working with Estee Lauder to becoming one of Melbourne’s first cosmetic tattooists and expanding her expertise to IPL treatments. She discusses her passion for learning, her success in providing eyebrow and eyeliner services, and the challenges and rewards of running a be...

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15:39

Mindset, Boundaries, and Self-Compassion in Midlife

Midlife Sparkle with Belinda Stark ·

2024/09/24

Send us a textIn this solo episode of 'Embrace Midlife,' host Belinda Stark dives into crucial topics that contribute to overall well-being during midlife. She discusses the importance of mindset, exploring how the stories we tell ourselves can shape our reality. Belinda emphasises the power of positive self-talk and self-compassion, encouraging listeners to treat themselves as they would their best friends. The episode also covers setting healthy boundaries and introduces techniques like Mel...

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32:54

Talking Spring Drinks with Etch Sparkling

Midlife Sparkle with Belinda Stark ·

2024/09/17

Send us a textIn this episode of Embrace Midlife, host Belinda interviews Andy Quinn, co-founder of Etch Sparkling, an alcohol-free beverage company based in Mornington Peninsula. Andy discusses her inspiring journey to sobriety, which began as a means to support her husband Jason's struggle with alcohol. The conversation covers the creation and unique aspects of Etch Sparkling, the challenges and successes experienced during the pandemic, and the inclusivity message behind the brand. An...

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13:14

Dopamine Dressing

Midlife Sparkle with Belinda Stark ·

2024/09/10

Send us a textIn the exciting premiere of season two of 'Embrace Midlife,' host Belinda reconnects with her audience and introduces the concept of dopamine dressing—wearing clothes that boost your mood and confidence. She explains the science behind dopamine, the feel-good chemical, and how what we wear can influence our emotions. Belinda also touches on the potential downsides of seeking dopamine highs through alcohol. Additionally, she announces her new four-week course, 'Get Your Sober Spa...

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9:45

Mindful Midlife Moment - Big Thanks

Midlife Sparkle with Belinda Stark ·

2024/08/06

Send us a Text Message.In this solo episode of Embrace Midlife, Belinda reflects on the first season, expresses gratitude to listeners and guests, and revisits highlights from interviews with inspiring women like Shelley Horton, Lucy Quick, Jewel Chic, Nikki Ellis, and Kimberlie Furness. She shares her appreciation for the themes of resilience and positivity found throughout the season and teases exciting content and guests for season two.

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11:23

Mindful Midlife Moment - Winter Blues

Midlife Sparkle with Belinda Stark ·

2024/07/30

Send us a Text Message.In this solo episode of Embrace Midlife, host Belinda offers listeners a mindful midlife moment as they navigate the final month of winter in Australia. She discusses the 'winter blues' and shares practical strategies to stay positive and active, including using a digital calendar to schedule self-care activities, spending time outside, preparing warming meals, and connecting with friends. Belinda also provides a personal update on her upcoming retreat and stresses the ...

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72 results

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