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PODCAST

The Post-Divorce Glow-Up Show

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!

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All Episodes

21:17

Letting Go, Showing Up: Navigating Custody and...

The Post-Divorce Glow-Up Show ·

2025/01/15

In this heartfelt episode, I share my journey navigating custody decisions after divorce and the lessons learned along the way. From letting go of control to fostering an environment of peace and self-trust, I discuss:The emotional challenges of custody decisions.My personal story of letting my son choose where to live.How creating a thriving environment for yourself can benefit your children.Insights from my clients who are navigating similar decisions.The importance of reframing stories of ...

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20:15

37: The Year of Disappointing Others

The Post-Divorce Glow-Up Show ·

2025/01/08

Hello, my friend! As we dive into the new year, I’m reflecting on an unusual but powerful resolution: the importance of being willing to disappoint others to stay true to yourself.In this episode, I share:A heartfelt conversation with my daughter about her fear of disappointing a close friend as she embarks on a semester abroad.Why so many of us, especially women, feel a deep need to avoid disappointing others, and how this stems from societal and cultural conditioning.Personal stories, inclu...

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31:41

36: Becoming Full of Yourself: Unlocking the Power of...

The Post-Divorce Glow-Up Show ·

2025/01/01

Happy New Year, and welcome to 2025! In this episode, Quinn dives into the magic of new beginnings and the importance of slowing down, being present, and exploring the unconscious to create a life you truly love.What’s Inside This Episode:2025 Goals: Why being present unlocks deeper emotions and clarity.Understanding the Unconscious: Inspired by Carl Jung’s insight: “Until you make the unconscious conscious, it will direct your life and you will call it fate.”Tools to Explore Your Unconscious...

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28:22

35: The One Thing That Creates Exponential Growth

The Post-Divorce Glow-Up Show ·

2024/12/25

In this special Christmas Day episode, Quinn reflects on how her approach to the holidays has evolved over the four years since her divorce. She discusses the importance of managing expectations and focusing on connection and relaxation. The episode further delves into strategies for personal growth post-divorce by providing examples from her coaching practice. The common theme among her clients is identifying and focusing on one impactful goal that can create significant positive changes in ...

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26:04

34: Pleasure is Mine: Claiming Your Sensual Self

The Post-Divorce Glow-Up Show ·

2024/12/18

In this heartfelt episode, Quinn reflects on the importance of living a sensual, embodied life post-divorce. She discusses the concept of sensuality as fully engaging with all five senses and the journey of reclaiming this aspect of life without shame. Drawing from personal experiences and insights from thinkers like Brene Brown and Glennon Doyle, she addresses overcoming societal and religious stigmas around women's bodies and desires. Quinn encourages you to honor your senses, create ...

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25:34

Creating New Post-Divorce Traditions

The Post-Divorce Glow-Up Show ·

2024/12/11

Quinn discusses her personal journey of redefining traditions after a divorce. She shares how she balances religious and secular celebrations, focuses on creating meaningful and joyful traditions with her family, and emphasizes the importance of traditions for emotional resilience, identity, and community. Through practical tips, she encourages starting small, involving children, harvesting the good from past holidays, and being consistent but flexible. The episode highlights the significance...

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36:13

To Get the Life You Desire, Stop Being Nice

The Post-Divorce Glow-Up Show ·

2024/12/04

Quinn explores the distinction between being nice and being kind, emphasizing the importance of setting clear boundaries and honest communication. Sharing personal anecdotes, including a situation with a lifelong friend and navigating divorce, she highlights the emotional costs and the manipulative nature of being nice. Inspired by teachings from Brene Brown and Tara Brach, the episode discusses practical steps for applying kindness in relationships and personal growth, urging listeners to pr...

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18:13

On Looking to the Past (and Tips on Getting an Order...

The Post-Divorce Glow-Up Show ·

2024/11/27

Quinn reflects on her journey of personal growth and empowerment since her divorce. She shares a recent experience of obtaining an order of protection against her ex-husband, emphasizing the importance of setting boundaries and protecting oneself and one's children. The episode also delves into the concepts of 'the gap' and 'the gain,' encouraging listeners to focus on their progress and accomplishments. With a mix of personal anecdotes and coaching insights, the host offers support to others...

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33:39

Strategies for Feeling Safe Post-Divorce

The Post-Divorce Glow-Up Show ·

2024/11/20

Quinn addresses the persistent fears many experience post-divorce, particularly those involving threatening interactions with an ex-spouse. She shares a recent personal incident where an unsolicited, threatening letter from her ex triggered intense fear. Offering practical advice, she discusses essential steps for maintaining physical and psychological safety, such as keeping court orders, legal resources, and recording interactions. She emphasizes creating a safe environment through physical...

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26:37

How To Make Friends Post-Divorce

The Post-Divorce Glow-Up Show ·

2024/11/13

Quinn shares her journey of making new friends post-divorce, especially in the run-up to 2025. She discusses the importance of friendship in healing and offers practical tips on how to re-establish a social circle after a significant life change. From leveraging past connections and using apps like Bumble BFF, to engaging in community activities and local events, Quinn provides a comprehensive guide to building meaningful relationships. She also emphasizes the importance of being a good frien...

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33:01

Lies We Tell Ourselves and What To Say Instead

The Post-Divorce Glow-Up Show ·

2024/11/06

Quinn reflects on the significance of the year's end, encouraging listeners to set goals and embrace change. She offers advice on being honest with oneself, tackling issues like fear of solitude, self-discovery post-divorce, and navigating financial stability. The speaker emphasizes the importance of setting realistic goals, being open to new experiences, and shifting negative narratives to foster a positive and fulfilling future.00:00 Introduction and Seasonal Reflections01:41 Setting ...

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26:26

Intentionally Self-Partnered: Healing, Exploring, &...

The Post-Divorce Glow-Up Show ·

2024/10/30

In this episode, the Quinn shares her personal journey of self-discovery and empowerment post-divorce. Triggered by a letter from her ex-husband, she reflects on the strength required to navigate life after marriage. She delves into the concept of being 'intentionally self-partnered,' distinguishing it from simply being single or alone. Through her experiences with Britta Jo's community and her own coaching practice, she outlines a framework consisting of healing, exploration, and play. Empha...

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124:28

Kids & Divorce Part 2: Post-Divorce Outcomes (Convo...

The Post-Divorce Glow-Up Show ·

2024/10/23

In this episode, Quinn and Britta dive into life after divorce and all the changes that come with it. 🌿 From navigating new relationships to balancing co-parenting and work, they explore how to embrace the "crisis period" (those first two chaotic years) and use it as an opportunity for growth.They share personal stories, insights from For Better or For Worse: Divorce Reconsidered by E. Mavis Hetherington, and talk about how change, while hard, doesn’t have to be negative. 💪 Whether you're

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114:37

Kids & Divorce Part 1: Convo With Britta Jo (of the...

The Post-Divorce Glow-Up Show ·

2024/10/16

Navigating Divorce: Empowerment, Safety, and GrowthQuinn & Britta discuss diverse challenges and personal growth experiences related to post-divorce life, particularly for parents and children. They delve into emotional and financial fears, single parenting, co-parenting dynamics, and the importance of both emotional and physical safety for children. They emphasize personal development through coaching and mind management, reflecting on the gains from overcoming adversity. Topics cover so...

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44:13

Understanding and Healing From Marital Rape

The Post-Divorce Glow-Up Show ·

2024/10/09

In this episode, Quinn discusses the pervasive issue of marital rape, highlighting a recent high-profile case in France, and expanding on how this issue resonates with her clients' experiences. She delves into the history and misconceptions around marital rape, consent, and coercion, specifically in the context of marriage, including legal and cultural barriers. The episode aims to redefine consent, debunk myths, and offer strategies for healing while encouraging women to reclaim autono...

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41:50

Post-Divorce Name Change Checklist: The Why & The How-To

The Post-Divorce Glow-Up Show ·

2024/10/02

In this episode, Quinn discusses her personal journey of changing her name post-divorce, sharing valuable insights and practical tips for others considering the same. Topics covered include reasons for and against changing your name, the emotional and cultural implications, and a detailed step-by-step guide on how to navigate the legal and bureaucratic processes in the United States. The episode emphasizes the empowerment and personal transformation that can come with choosing a new name and ...

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39:17

Why You Feel Overwhelmed, Unworthy, and Stuck - and...

The Post-Divorce Glow-Up Show ·

2024/09/25

In this episode, the Quinn explores the concept of internalized misogyny through the stories of three different women coping with post-divorce challenges. By discussing societal standards that devalue women's contributions, the episode aims to provide insight and practical advice for women to reframe their self-worth and roles in parenting, financial independence, and personal relationships. She also shares valuable resources and encourages listeners to get curious about their own beliefs and...

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25:32

Rewrite Your Story: Inspiring Tales of Women Who...

The Post-Divorce Glow-Up Show ·

2024/09/18

In this episode, the host shares her transformative day filled with client interactions and personal growth milestones. She emphasizes the power of redefining oneself after divorce, citing inspiring stories of Tina Turner, J.K. Rowling, Eleanor Roosevelt, and Elizabeth Taylor. Through the lens of these remarkable figures, Quinn encourages listeners to identify and take consistent action towards their passions and dreams, pushing past limiting beliefs. The episode culminates with a heart...

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23:20

Want to Glow-Up Faster? Do This!

The Post-Divorce Glow-Up Show ·

2024/09/11

In this episode, Quinn discusses the importance of slowing down to process emotions, especially for women recovering from divorce. Using personal anecdotes and client experiences, she highlights how acknowledging and integrating emotions like anger and frustration can lead to significant personal and professional growth. Practical tips for emotional processing and the benefits of having an empathetic witness are emphasized. Listeners are encouraged to visit her website for personalized coachi...

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80:51

Embracing Anger as a Catalyst For Change (Convo with...

The Post-Divorce Glow-Up Show ·

2024/09/04

Quinn and Britta face down fear, that fiery emotion that many of us try to avoid but inevitably can't. They discuss why embracing fear as a tool for growth and self-awareness is the path forward.They dive into why anger isn't something to fear - it's a powerful teacher and could be the best tool to use for the transformations you seek. Sharing personal stories and insights, they show how embraving anger can lead to breakthroughs, healing, and life that is more authentic and empowered. If...

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79 results

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