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PODCAST

Prescribing Lifestyle with Dr Avi Charlton

Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you"re seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and

health & fitness nutrition

All Episodes

45:20

Episode 77. Interview with The Carnivore Pensioner,...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/02/19

In this episode, I sit down with Larry Holt, an inspiring advocate of the carnivore lifestyle, who shares his incredible journey of transforming his health through diet and lifestyle changes. Larry, also known as The Carnivore Pensioner, has built a growing online community, sharing his experiences and insights through his YouTube channel, Facebook group, and books. He discusses his personal health struggles, the impact of metabolic syndrome, and how adopting a carnivore diet helped him regain his

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25:22

Episode 76. Fructose vs glucose. Is fructose essential?

Prescribing Lifestyle with Dr Avi Charlton ·

2025/02/17

In this episode of Prescribing Lifestyle, I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease. Do we really need fructose? And what happens when we consume too much? 🤔 Key Points Covered 🍞 Glucose vs. Fructose – What’s the Difference? 🥤 How Excess Sugar Affects Insulin & Metabolism 🍎 Do We Actually Need Fruit in Our Diet? 🩺 The Role of Insulin Resistance & Fatty Liver 💡 Practical Tips to Improve Insulin

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31:55

Episode 75. Loving your heart with Angela Peris

Prescribing Lifestyle with Dr Avi Charlton ·

2025/02/12

In this episode of Prescribing Lifestyle, I chat with Angela Peris, a holistic lifestyle coach, transformational coach, and health expert with a background in intensive care nursing. We dive into her journey from nursing to wellness coaching, how she helps people prevent chronic disease, and the power of emotional well-being in achieving optimal health. Key Points Covered 💓 From ICU Nurse to Holistic Health Coach – Why Angela transitioned from Western medicine to holistic health.💓 Heart Health &

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35:02

Episode 74. Interview with the Chief Boss lady,...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/02/05

In this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of Chief Nutrition. We dive into nutrition, fitness, and lifestyle habits that optimize energy, performance, and longevity. Veronica shares her low-carb approach to endurance training, her experience with the carnivore diet, and how clean, whole-food-based nutrition can help you thrive. Key Points Covered The journey behind Chief Nutrition – creating

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26:44

Episode 73. The Story of Mitochondria

Prescribing Lifestyle with Dr Avi Charlton ·

2025/02/03

🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body’s tiny powerhouses responsible for energy, longevity, and overall health. Key Points Covered 🔬 What are Mitochondria? 🧬 Mitochondrial Dysfunction & Disease 💡 How to Optimize Mitochondrial Health Key Takeaways Mitochondria are not just energy producers—they play a huge role in aging, metabolism, and disease prevention. Lifestyle choices impact mitochondrial function—what you eat, how

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35:27

Episode 72. Navigating the midlife change with Tanya...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/01/29

In this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life. What We Covered in This Episode Meet Tanya Rutherford & Queen Be Tanya’s journey into coaching and supporting women through

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13:48

Episode 71. Morning Routines That Set You Up for Success

Prescribing Lifestyle with Dr Avi Charlton ·

2025/01/27

In this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you. What I Covered in This Episode The Power of a Morning Routine: Why starting your morning right sets the tone for the entire day. The impact of small wins and habits on productivity,

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29:10

Episode 70. Crushing Excuses with the XQ-SLESS...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/01/22

In this episode of the Prescribing Lifestyle podcast, I chat with Laura Gindac, founder of the XQ-SLESS Wellness Support Tribe and Omnirise Training. Laura shares the vision behind the XQ-SLESS platform, how it’s helping people worldwide crush excuses, and her exciting plans for the future. Tune in to discover how this affordable, community-driven platform is changing lives one small step at a time. What We Covered in This Episode Meet Laura Gindac: Laura introduces herself as the founder of

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20:41

Episode 69. Welcome to Prescribing Lifestyle Podcast...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/01/20

In this episode of Prescribing Lifestyle, I’m back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I’ll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode Insight Timer Feature: I’m so excited to share that my 10 Days Breathe Together with Me series is now live on Insight Timer. Each session is under 10 minutes, making it super easy

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52:23

Episode 68. Carb Conscious Celebrations Masterclass

Prescribing Lifestyle with Dr Avi Charlton ·

2024/12/18

In this episode of Prescribing Lifestyle Podcast, we dive into strategies for maintaining a low-carb lifestyle during the festive season while still enjoying celebrations and social gatherings. Key Points Covered: Know Your Why - Understanding your personal motivation for staying low-carb Strategic Planning - Preparing for holiday events and social gatherings Social Connection - Shifting focus from food to relationships Recipe Adaptations - Low-carb alternatives for traditional holiday dishes

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17:58

Episode 67. Reflecting on 2024: Lessons, Growth, and...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/12/15

As I reflect on this transformative year in my Prescribing Lifestyle Podcast journey, I want to share with you my personal and professional growth through 2024, and the exciting developments ahead in 2025. My Personal Journey & Growth My Professional Achievements Our Podcast Success My Vision for 2025 Personal Note: I'll be taking a brief podcast break until mid-January while I take my boys to explore Singapore and my hometown Hong Kong - their first visit! Join Me On This Journey I'd love to

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52:06

Episode 66. Overcoming mental health diagnoses with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/12/11

In this episode of Prescribing Lifestyle Podcast, we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Health Coach who shares his transformative journey through mental health challenges and his unique approach to combining graffiti culture with holistic health practices. Key Points Covered: About Our Guest - Occupational Therapist turned Metabolic Health Coach and podcast host Personal Health Journey - From traditional mental health treatment to lifestyle

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36:35

Episode 65. Low Carb / Keto Nursing in Ballarat with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/12/04

In this episode of Prescribing Lifestyle Podcast, we chat with Petrina Phillips, a registered nurse of over 20 years who transformed her health through low-carb living and now helps others as a nutrition network adviser and lifestyle practitioner. Key Points Covered: About Petrina Phillips Health Transformation Journey Professional Evolution Family Adaptation to Low-Carb Living Personal Growth Key Takeaways: Lifestyle changes can lead to significant health improvements beyond weight loss

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39:02

Episode 64. 5 Marathons in 5 Days on a Keto Lifestyle...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/11/27

In this episode of Prescibing Lifestyle Podcast, I chat with Alex McDonald, founder of Keto Marathons. Alex shares his incredible journey of running five marathons in five days while fasting and adhering to a ketogenic lifestyle. He discusses the power of fat adaptation, how he trained for such a unique challenge, and the inspiring lessons he learned along the way. Key Points Covered: About Alex McDonald: Founder of Keto Marathons and a long-term advocate of the ketogenic lifestyle. Over 15 years

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15:33

Episode 63. Rejuvenate and Recharge: Highlights from...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/11/25

In this episode of Prescribing Lifestyle Podcast I share highlights from the recent Holistic Wellness Retreat in Mansfield, co-hosted with Julie Bristow from Rejuvenate Health Retreats. This retreat combined intermittent fasting, low-carb living, and mindfulness to help participants pause, reflect, and rejuvenate. Key Points Covered: About the Retreat: Held over two nights (Friday–Sunday) in Mansfield. Attended by five participants from diverse backgrounds, along with hosts Julie, Mary, and

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38:38

Episode 62.Defeat diabetes research results with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/11/20

In this episode of Prescribing Lifestyle Podcast, I sit down with Despina Kolivas, a PhD student from La Trobe University, to discuss her groundbreaking research using the Defeat Diabetes app. From the science behind low-carb diets to real-world success stories, this episode offers valuable insights into how nutrition can empower individuals to take control of their health and manage type 2 diabetes effectively. Key Points Covered: Despina’s Journey into Nutrition Research: Transitioning from

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19:09

Episode 61. Practical mindfulness

Prescribing Lifestyle with Dr Avi Charlton ·

2024/11/18

In this episode, I delve into the world of mindfulness—what it is, how to incorporate it into your daily life, and the profound benefits it can bring. From informal practices like brushing your teeth to formal techniques like body scans and breathwork, this episode is packed with actionable insights to help you cultivate mindfulness. Key Points Covered: What is Mindfulness? Mindfulness is about being present with non-judgemental awareness. It’s not about having a blank mind but noticing what’s

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32:03

Episode 60. “The nurse whispered in my ear to get on...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/11/13

n this episode, we dive into an incredible transformation story, as our guest Christo shares his journey of managing and improving his type 2 diabetes through a ketogenic lifestyle. Christo talks about his initial diagnosis, struggles with medication, and the inspiring moment a nurse introduced him to keto, which ultimately changed his life. Key Points Covered: Christo’s Diabetes Diagnosis and Struggles: Christo discusses his diabetes diagnosis in 2008 and the challenges he faced following

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20:37

Episode 59. So many updates from me

Prescribing Lifestyle with Dr Avi Charlton ·

2024/11/11

Welcome to this episode of Prescribing Lifestyle, where I share a series of exciting updates and announcements about upcoming events and some personal developments. Here’s what we’ll cover today: Key Points Covered: Mansfield Retreat Update: An update on the upcoming Mansfield retreat organized with Julie Bristow, featuring intermittent fasting and a low carb lifestyle. Learn more about the activities planned, including bushwalking, yoga, and wellness sessions at the Arlzburg Resort in Mansfield

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31:15

Episode 58. Overcoming a freak accident with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/11/06

Welcome to this episode of Prescribing Lifestyle where I chat with Michelle Kolze, a coach, speaker, and a beacon of resilience. Michelle shares her journey of recovery from a life-altering accident that severely injured her leg and how she turned a personal crisis into a catalyst for personal development and helping others. Learn about her ARC model—Accept, Reflect, and Create—which has empowered both her and her clients to navigate life’s adversities with grace and strength. Key Points Covered:

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