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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

53:02

Ep. 151 - Allison Barber - Contribution Over Ambition

Mental Toughness Podcast With Dr. Rob Bell ·

2024/09/20

Our guest today on the Mental Toughness Podcast is the president of Indiana Fever, Allison Barber. She has a doctoral degree in leadership. She was previously Chancellor at Western Governors University for 10 years. Dr. Barber worked for many years in the Department of Defense and Red Cross as well. Her newest venture after her tenure at Indiana Fever is Marvella Project, which empowers girls and women in sports.3:21 A Young Love Story 5:13 Working At The Pentagon 8:37 Developing Skills To Be The

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43:25

Ep. 150 - Teri M. Brown - Don't Quit On A Bad Day

Mental Toughness Podcast With Dr. Rob Bell ·

2024/09/06

Our guest on today's episode of the Mental Toughness podcast is Teri M. Brown. Teri is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award. Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United States. Join us as we learn about Teri's story.https://www.terimbrown.com/ https://www.terimbrown.com/online-for-authors.html 5:04 Reading from day

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01:00:44

Ep. 149 - Craig Harper - Appearance Or Experience Of...

Mental Toughness Podcast With Dr. Rob Bell ·

2024/08/26

Our guest today on the Mental Toughness Podcast is an Aussie, based in Melbourne, Craig Anthony Harper. Craig is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success.https://craigharper.net/ Instagram @craiganthonyharper 5:57 Building Connections And Experiences With A Crowd 9:36 The Research Of What Its Like Being Around Me 13:46 The

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01:05:11

Ep. 148 - Tiffanee Cook - Mental Toughness Of Growing...

Mental Toughness Podcast With Dr. Rob Bell ·

2024/08/02

Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie!2:58-Self Growth After Over 800 Episodes 8:52-A New Person After Podcasting 14:59-The Start Of Tiffanee Cook 19:25-Getting Punched In The Face By Life Is The Best Thing That Can Happen To You 25:37-Struggles With Boundaries 44:21-One Crazy Say Yes

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49:08

Ep. 147 - Mike Robertson - Benchmarks Of Success

Mental Toughness Podcast With Dr. Rob Bell ·

2024/07/19

Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level. In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He’s been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a

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54:38

Ep. 146 - David Consiglio - Remember When

Mental Toughness Podcast With Dr. Rob Bell ·

2024/07/05

David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three.04:10-Understanding Strength Coaches 07:39-The Journey Of A Highschool Dropout 15:16-From Struggling With English To Starting A Podcast 21:19-The Experience Of Changing Jobs In College Football 37:22-God's Presence

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01:00:33

Ep. 145 - Fabio Napoleoni - Love & Nostalgia

Mental Toughness Podcast With Dr. Rob Bell ·

2024/06/21

Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings. Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico. His passion and love of art started at a young age. He was born with asthma so his mother got him art supplies to occupy him in hopes to not overexert his lungs. Tune in today as we delve into

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01:03:13

Ep. 144 - Zach Miskovic - From Pro Ice To...

Mental Toughness Podcast With Dr. Rob Bell ·

2024/06/11

Zach Miskovic has been a professional ice hockey player since 2009. That year Zach was signed as a free agent by the Washington Capitals. He has played with ten different teams throughout his professional career. Currently, he is a financial advisor with Thrivent. Zach still coaches junior hockey as well. Tune in today as we discuss not only Zach’s professional hockey journey, but also his transition to his current role in the financial service industry.07:30 The Beginning Of The Love For

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43:58

Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed

Mental Toughness Podcast With Dr. Rob Bell ·

2024/05/24

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024

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01:03:50

Ep. 142 - Pickleball Mindset - Show Me How To Win

Mental Toughness Podcast With Dr. Rob Bell ·

2024/05/10

Dayne Gingrich is a top senior professional pickleball player and renowned mental performance coach with over 16 years of experience. On today’s episode, we dive into Dayne's incredible athletic, professional, and mental toughness journey while exploring his new book Pickleball Mindset: The Blueprint for Peak Performance. More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter

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01:05:32

Ep. 141 - Trail Runner Nation - Even Slow Runners Arrive

Mental Toughness Podcast With Dr. Rob Bell ·

2024/04/26

Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn. 07:49 The Most Powerful Way To Learn 13:25

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51:42

Ep. 140 - DJ Wilson - 80 Percent, 80 Percent Of The Time

Mental Toughness Podcast With Dr. Rob Bell ·

2024/04/12

DJ Wilson is the CEO and co-founder of Playbook Clinics, modern football coaching clinics developed by coaches to meet the challenges of today’s game. With an extensive professional career in event and digital media management across diverse sectors like healthcare, politics, and communications, DJ brings a unique perspective to the field. He also coaches high school football in Seattle. Tune in to today's conversation as DJ shares insights on coaching, athlete transformation, and building things

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30:39

Ep. 139 - Mario Conte - The Non-GMO Ingredients of...

Mental Toughness Podcast With Dr. Rob Bell ·

2024/03/29

Mario Conte serves as the Executive Director and Founder of the Hurricane Junior Golf Tour. He started the HJGT back in 2007 due to his passion for junior golf and turned it into the largest junior tour in the country. Mario has 30 plus years experience in the junior golf space and has helped thousands of kids realize their dream of playing college golf as well as becoming more well-rounded young adults. On today’s episode, Mario shares valuable mental toughness insights from his entrepreneurship,

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43:39

Ep. 138 - John Brubaker - Ted Lasso's Mental...

Mental Toughness Podcast With Dr. Rob Bell ·

2024/03/15

John Brubaker is a highly sought-after keynote speaker, award-winning author, and executive coach known for his unique approach to performance enhancement. He has front-line, high-stakes experience as a championship coach and on-air experience with ESPN Radio. In this episode, John shares the powerful coaching insights of his new book, The Lasso Way: Leadership Lessons from the World’s Favorite Football Coach. 04:06 How Lining An Athletic Field Got Me The Job // Hinge Moment 09:45 Getting Fired On

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33:34

Ep. 137 - The Mental Toughness of a Champion Teammate

Mental Toughness Podcast With Dr. Rob Bell ·

2024/03/01

Today’s guest is John O'Sullivan, internationally renowned TEDx speaker, author, and founder of Changing The Game Project. He's also a leading voice in youth sports, providing global coach education and leadership training. Tune in as we delve into John's mental toughness strategies and the invaluable lessons of sports psychology in his latest book, "The Champion Teammate: Timeless Lessons to Connect, Compete, and Lead in Sports and Life." 02:05 The Champion Production of The Champion

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35:49

Ep. 136 - Jacob Modleski - Mental Toughness: From...

Mental Toughness Podcast With Dr. Rob Bell ·

2024/02/16

Jacob Modleski is a freshman golfer at Notre Dame. Modleski went from alternate to champion at the 2024 Jones Cup, rising from 404th to 144th in the World Amateur Golf Ranking. With additional achievements like a 2nd place finish at the Western Junior AM and reaching the round of 32 in the US Amateur, Jacob is undeniably a rising star. Today we dive into not only his proven talent but the mental toughness and hinge moments behind his success on the course. 04:22 The Champion Winter Golf

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34:16

Ep. 135 - Jahmali Waite - The Moment, Not The Save

Mental Toughness Podcast With Dr. Rob Bell ·

2024/02/02

Jahmali Waite is a professional footballer and goalkeeper for both the Jamaican national team and the USL side El Paso Locomotives. Previously, Jahmali played two seasons professionally for Pittsburgh Riverhounds SC and, at the collegiate level, served as the goalkeeper for both UConn and Fairleigh Dickinson. Join us as we delve into Jahmali's remarkable career, family, faith, and the mental toughness strategies he has employed to perform at the highest level. 04:57 Putting Faith First // Hinge

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48:53

Ep. 134 - Mary Theisen-Lappen - Winning In The Rain

Mental Toughness Podcast With Dr. Rob Bell ·

2024/01/12

This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics. 04:15 Finding Closure At The Top // Throwing U.S. Championships 08:45

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53:34

Ep. 133 - David Hoffmaster - Strength, Hope, and...

Mental Toughness Podcast With Dr. Rob Bell ·

2023/12/22

In today’s episode, I sat down with David Hoffmaster, founder and executive director of HeroHut, a non-profit organization supporting veterans in their transition to civilian life through service and community. A West Point graduate and former Army captain who led units in Afghanistan, David shares the story of his military journey and the impactful mission of HeroHut. 04:39 West Point’s 30-Second Goodbye 12:10 The Simple Tasks of Disciple 15:52 What Makes a Good Leader? 19:49 Operation Hammer

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50:33

Ep. 132 - Mike Mandakas - In The Trenches

Mental Toughness Podcast With Dr. Rob Bell ·

2023/12/08

Mike Mandakas is a PGA professional and the founder of Elevation Golf Academy. With a wealth of experience as the head golf coach at the university level and as a PGA professional at renowned courses like Olympia Fields, Medinah, and Desert Mountain, Mike brings a unique perspective to the world of golf instruction and shares insights from his entrepreneurial career. 07:09 The Ideal Junior Golfer 11:30 Golf Development’s Biggest Evolution 17:11 Struggles the Every Golfer Faces 22:31 Going Pro:

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