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PODCAST

"I"m a Happy Enchilada"

A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating

education self-improvement

All Episodes

4:34

Something to Consider #246 How Important Are Core...

"I"m a Happy Enchilada" ·

2025/07/17

Send us a text So, once you identify your core values, you can use them to make better decisions and positively influence your behavior. Our core values can also guide us towards higher ideals, How cool is that??? Join us today and get the skinny on core values!

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5:03

Something To Consider #245 Making a Difference in...

"I"m a Happy Enchilada" ·

2025/07/11

Send us a text Hi everyone, Making a difference in your life puts positivity into the universe. Caring people attract positivity in their lives. Make a goal to do something nice for someone else whenever possible. You can also make a commitment to making a difference in your own life, for the better, by changing your mind mentally. Join us, and find out all about it, you'll be glad you did!

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4:58

Something To Consider #244 Finding Your Inner Peace

"I"m a Happy Enchilada" ·

2025/07/03

Send us a text Hey everybody, One of the most beautiful and important things to discover in ones life is "Inner Peace". Finding it is possible, but inner peace can be elusive as well. And then, when you do find it you must learn how to protect it from life's whims taking it away from you. Join us today and learn ways to find it and keep it. you'll be glad you did!

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5:19

Something To Consider #243 Being More Forgiving

"I"m a Happy Enchilada" ·

2025/06/27

Send us a text Struggling with forgiveness can stem from many factors, including misunderstanding its true nature, clinging to resentment, and fear of vulnerability. The good news is it's not about condoning the offense, but rather releasing negative emotions and choosing to move forward. Join us and get the whole story and discover ways you can let go of resentment and enjoy a more joyful life.

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4:26

Something To Consider #242 Keeping Your Mind Sharp

"I"m a Happy Enchilada" ·

2025/06/19

Send us a text Hi Everyone, feeling "not sharp" can be a symptom of various factors, including lifestyle choices, underlying medical conditions, or mental health concerns. Join us as we share the many simple ways you can develop a sharper mind and improve your life.

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6:05

Something To Consider #241 Dealing With Life Transitions

"I"m a Happy Enchilada" ·

2025/06/12

Send us a text Hi everyone, If you're going through a "life transition," join us to learn some great ideas to help you better cope with the life changes and get on with it all, Enchilada Style!!!

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5:08

Something To Consider #240 Are You Rationalizing Your...

"I"m a Happy Enchilada" ·

2025/06/05

Send us a text Sometimes we can BS ourselves into justifying our behaviors, actions, or thoughts in a way that makes them seem more reasonable and acceptable. It's called Rationalizing. It's a defense mechanism used to protect the ego from discomfort or guilt. Join us to learn more about how to stop from rationalizing bad behavior and get honest with yourself and others

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6:16

Something To Consider #239 Are You Feeling...

"I"m a Happy Enchilada" ·

2025/05/29

Send us a text Living in today's world of uncertainty and change can cause one to deal with a lot of thoughts and emotions, which can lead to emotional overload. join us today as we look at the causes of emotional overload and learn great ways you can learn to manage it, for a more peaceful life. The life you deserve!

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6:35

Something To Consider #238 Dealing with Social...

"I"m a Happy Enchilada" ·

2025/05/22

Send us a text So, what exactly is Social Withdrawal, you wonder? it refers to a gradual or sudden reduction in social interactions. Where a person isolates themselves from family, friends and community activities and more. it can be a response to mental health challenges, past trauma, or PTSD for example. join us to find out more about it and learn ways to heal and have hope for the future

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5:03

Something to Consider #237 How Does Grit Impact Your...

"I"m a Happy Enchilada" ·

2025/05/15

Send us a text How would you like to add a little bit more, or a lot more edge to your life? Adding more GRIT can be like adding a supercharger to your life and help you breakout of the pack. it could be the "game changer" you've been looking for to get you to the next level in whatever you are striving for. Join us today to get the real skinny!

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5:16

Untitled Episode

"I"m a Happy Enchilada" ·

2025/05/08

Send us a text Sometimes our minds and bodies can alert us to things that can move us ahead by years in our life and also keep us from making a bad decision that could hold us back by many years. Join us and find out how you can deepen your trust in your instincts.

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4:52

Something to Consider # 235 What Makes a Person...

"I"m a Happy Enchilada" ·

2025/05/01

Send us a text Hi everyone, Good News!!!!! Charisma is a learnable skill, and not something someone is necessarily born with. Join us to get the full skinny on charisma & find great ways you can add more charisma to your life, starting today. Who knew???????

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5:43

Something To Consider #234 Practicing Acceptance in...

"I"m a Happy Enchilada" ·

2025/04/24

Send us a text Hey Everyone, Acceptance is not just a one time decision, it's a way of approaching life! Join us as we share some great ways for you to learn how to accept reality as it is, without resistance or judgement. imagine no longer ruminating over how it shouldn't be that way and thinking about positive things instead, like being a Happy Enchilada! WooHoo!!!!

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7:55

Something to Consider #233 Are You Struggling With...

"I"m a Happy Enchilada" ·

2025/04/17

Send us a text Hey everyone, Avoidance Behavior may not ring a bell with you, but if you've been through identity theft or any trauma in your life for that matter, you've likely practiced some avoidance behavior on the road back to somewhat normal. Join us for a tutorial on this topic and find out what it is and learn techniques to help you heal and God bless you and be a Happy Enchilada!!!

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4:11

Something to Consider #232 How To Get Control of Your...

"I"m a Happy Enchilada" ·

2025/04/10

Send us a text Oh sure, it's a natural emotion & can be a healthy response, but when it goes over the top and/or out of control it can have serious consequences in your relationships, friendships, career, and more. Today would be a great day to take the first step to getting control of your anger and your life, right?

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4:52

Something to Consider #231 How To Develop a Growth...

"I"m a Happy Enchilada" ·

2025/04/03

Send us a text Hi everyone, Join us and discover how you can develop a growth mindset and spend more time on the sunny side of life, reaching higher levels of achievement than your peers, and achieving your dreams and goals.

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5:31

Something to Consider #230 Add More Fun and...

"I"m a Happy Enchilada" ·

2025/03/27

Send us a text Sometimes we can get so busy navigating life that we forget about FUN & Excitement. Join us and learn some easy ways you can add more fun & excitement into your life without breaking a sweat or spending a bunch of money. Oh yeah, Enchilada Style!!!

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7:41

Something To Consider # 229 Better Sleep Means a...

"I"m a Happy Enchilada" ·

2025/03/20

Send us a text To be able to function at a high level it's imperative to get good sleep. If you're not getting good sleep, whether often or occasionally, we have some great answers and tips for solving your sleep problems right away in today's episode. So, check it out. It could change your life!!!

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5:21

Something To Consider #228 Dealing With Overspending

"I"m a Happy Enchilada" ·

2025/03/13

Send us a text Hi everyone, Join us as we explore root causes of overspending you might not be aware of, consequences of overspending, and great tips to help you break the cycle and get back on track in your life!

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5:18

Something to Consider #227 Struggling With Impulsivity

"I"m a Happy Enchilada" ·

2025/03/06

Send us a text Hi everyone, Being impulsive means acting on a whim or without thinking, taking action without considering the consequences. Impulsivity can be destructive towards ones health, life, and well being. Join us to find out more about impulsivity and learn great tips to start getting control over it in your life.

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298 results

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