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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

00:30:56

The Work Episode 16 - Greg's Competition Recap

Savage Perspective Podcast ·

2025/07/18

In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo 😎). We talk about show-day nutrition, shaky legs under those stage lights, and how critical posing practice really is.You’ll hear what it’s like to go from anxious first-timer to seasoned competitor, and why floating down a river with 15 other athletes the

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00:36:40

The Sugar Diet vs. The FAT Diet

Savage Perspective Podcast ·

2025/07/16

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert’s personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover

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00:49:48

The Hidden Dangers of Processed Foods: Are You Eating...

Savage Perspective Podcast ·

2025/07/14

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You’ll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system

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00:44:34

The Work Podcast Episode 15 Body Dysmorphia and a New...

Savage Perspective Podcast ·

2025/07/11

In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses.We reflect on how lifestyle choices become more impactful as we age, why optimizing things like sleep, air quality, and clean water really matter, and how "dad bod" isn't a fate—it's a

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00:52:54

Keto and Carnivore: Transforming Health One Meal at a...

Savage Perspective Podcast ·

2025/07/09

Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal experiences to life-changing stories of individuals overcoming health crises like PCOS and obesity, this discussion cuts straight to what matters most:

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01:00:55

Competing in Bodybuilding As A Natural Athlete

Savage Perspective Podcast ·

2025/07/07

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you’ve

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00:38:11

The Work Episode 14 - Car Talk and Biz Dev

Savage Perspective Podcast ·

2025/07/04

In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoCon.We also dive deep into an exciting high-fat, low-protein experiment I just wrapped up. I bumped my calories to 4,000 per day with 400g of fat

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00:42:57

From Expecting to Arriving: Navigating the...

Savage Perspective Podcast ·

2025/07/02

Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode 793, Crystal shares her experiences preparing for their new arrival, discussing family support, fitness, work-life balance, and mindset. This episode offers practical insights into navigating personal and professional growth during this unique season.Ready to focus on your own progress? Join Robert’s FREE Bodybuilding Masterclass and learn strategies

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00:56:45

Menopause Management: Why Many Professionals Are...

Savage Perspective Podcast ·

2025/06/30

Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving

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00:37:20

The Work Episode 13 - Prep, Stress, Sleep

Savage Perspective Podcast ·

2025/06/27

In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experiment—4,000+ calories a day with only 9% protein—and how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, right after his first show.We also talk through how contest prep affects relationships, sleep, and stress. Greg opens up about some big personal

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00:49:47

How to Improve Pelvic Health: Essential Tips for...

Savage Perspective Podcast ·

2025/06/25

Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you’re dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and

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00:44:53

Keto Q&A: How To Get Started and What To Expect

Savage Perspective Podcast ·

2025/06/23

Get ready for the ultimate guide to starting Keto! In this episode of the Savage Perspective Podcast, Robert Sikes dives deep into everything you need to know about starting a ketogenic diet and what to expect along the way. Whether you're wondering how to transition quickly, overcome plateaus, or keep your training intensity high, episode 790 is packed with actionable advice tailored to ambitious individuals like you who are striving for greatness in fitness and life.If you're serious about

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00:31:28

The Work Episode 12 - 4:1 Keto and Bodybuilding...

Savage Perspective Podcast ·

2025/06/20

This week we’re recapping a packed weekend full of purpose and positive energy. We kicked things off talking about pre-dawn training with Lincoln High’s football team, putting the guys through a brutal full-body workout and some real talk on nutrition, consistency, and staying natural. It was a blast pouring into the next generation and seeing how much it meant to them.Right after that, we were off to Joe Wilson’s Natural Bodybuilding Competition. From teens showing serious potential to a friendly

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01:04:22

The Biohacking Blueprint: Live Longer with MORE Energy!

Savage Perspective Podcast ·

2025/06/18

Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying episode of the Savage Perspective Podcast, host Robert Sikes sits down with biohacking expert Jason Shurka to reveal groundbreaking truths about energy, health, and the power of the human mind and body. From the hidden connections between water, light, and cellular health to the impact of thoughts on your physical well-being, this episode dives deep

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01:11:00

Simple Habits That Shred Body Fat & Transform Health!

Savage Perspective Podcast ·

2025/06/16

Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you achieve lasting results. Host Robert Sikes sits down with special guest Austin Paulsen to break down the myths around weight loss, hormones, managing hunger, and building a diet that works for YOU.Gain actionable tips on mastering diet adherence, balancing hormones, and reaching your goals while maintaining work-life harmony. Robert and Austin dive deep

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00:39:23

The Work Episode 11 - DEXA's, FGF21 & TRT

Savage Perspective Podcast ·

2025/06/13

In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and all the nerdy metrics we love. Greg’s mid-prep and getting leaner by the day, and I’m jumping into a new experiment testing a 4:1 ketogenic ratio to see what happens to my metabolism with super high fat and minimal protein. It’s basically the opposite of the “sugar diet” everyone’s talking about.We also get real about the mental side of all this. Having a show

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01:03:52

The Ultimate Guide to Keto: How to Eat, Train, and...

Savage Perspective Podcast ·

2025/06/11

Can the keto diet completely transform your life? On episode 787 of the Savage Perspective Podcast, host Robert Sikes talks with Joe Harris about how he went from 297 pounds and struggling to play with his son to building a thriving fitness coaching business through the power of keto and whole foods. If you want to achieve your health and fitness goals faster, claim your spot in Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2.Joe dives into his weight

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02:05:11

13 Brutal Lessons Every Entrepreneur MUST Learn...

Savage Perspective Podcast ·

2025/06/09

What separates successful entrepreneurs from those who lose everything? In Episode 786 of the Savage Perspective Podcast, host Robert Sikes and special guest Marx Acosta Rubio reveal 13 brutal lessons every entrepreneur must learn to survive and thrive in today’s competitive world. This conversation uncovers hard-hitting truths about self-sabotage, staying focused on your core mission, and why stress can be your greatest enemy. Whether you’re building from scratch or scaling up, these insights are

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01:03:37

LIFTING WHILE PREGNANT? Safe Exercises You Can Do for...

Savage Perspective Podcast ·

2025/06/04

Are you lifting weights while pregnant, or wondering if it’s even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in

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01:13:22

Why the Foods You Eat Are Failing You (And The...

Savage Perspective Podcast ·

2025/06/02

Are the foods you eat secretly sabotaging your health? In this compelling episode of the Savage Perspective Podcast, host Robert Sikes sits down with health expert Zoe Karli to uncover why even the "healthiest" diets may fall short. Discover how poor food quality and nutrient gaps could be holding you back from the energy, focus, and vitality you deserve. Together, Robert and Zoe dive into the must-have supplements that can help restore balance, enhance brain function, and support your

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