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PODCAST

Strength Changes Everything

The Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach"s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your

health & fitness fitness

All Episodes

11:04

Multi-Joint vs. Single-Joint Strength Movements - Is...

Strength Changes Everything ·

2024/08/21

Join us for this replay from the archives and learn more about the right movements and how they may give you more time... Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program. The aim of The Exercise Coach is to

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15:50

Should I Stretch Before or After a Strength Training...

Strength Changes Everything ·

2024/08/14

Join us for this replay from the archives and learn the truth about stretching before and after exercise... Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore some common myths regarding stretching before and after exercise and discuss whether or not stretching is a necessary component of strength training. Do you need to stretch before you

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16:40

Do Smart Scales Actually Work?

Strength Changes Everything ·

2024/07/31

Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey... Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goals. You will also learn how to avoid one of the most common mistakes people make with a smart scale that can derail them in the first few weeks of their fitness journey. What is a smart scale and how are they different? The major

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14:53

What Kind of Weight Bearing Exercise is Best for...

Strength Changes Everything ·

2024/07/24

Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis... Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone density and strength training, what exercises you should do to strengthen the most vulnerable parts of your body, and what exercises you should avoid completely. Many people are

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10:27

Is Twice Per Week Really Often Enough?

Strength Changes Everything ·

2024/07/17

Join us for this replay from the archives and learn more about the optimal amount of exercise... One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only enough, it’s the optimal amount you need to achieve the best fitness results for your body in the shortest amount of time possible. Exercising twice a week is more than enough. In fact,

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12:07

Can I Get Strong Without Getting Bulky?

Strength Changes Everything ·

2024/06/12

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky... Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don’t have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a

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16:12

What about Cardio? - Part 2: Fat Loss vs. Weight...

Strength Changes Everything ·

2024/05/29

Join us for this replay from the archives and learn more about staying strong as you age... In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even worse health outcomes if not done properly. While improving heart health is great, it’s not everyone’s goal when exercising or doing cardio. Weight loss

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33:13

The Biggest Reasons People Can’t Stick To The...

Strength Changes Everything ·

2024/05/01

Join us for this replay from the archives and learn more about starting and sticking with the right exercise program! Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist over at the Exercise Coach. Learn what’s holding you back from making strength training a regular part of your life and why the Exercise Coach paradigm may be right for you no matter how old you are or what fitness level you bring to the

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43:02

The Optimal Exercise Program For Maximal Results in...

Strength Changes Everything ·

2024/04/24

Join us for this replay from the archives and learn more about our optimal exercise program... Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exercise completely differently if you want to achieve the health and fitness results you want. The manner in which we exercise

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22:11

The Origin Story of the Exercise Coach and Why...

Strength Changes Everything ·

2024/04/17

Join us for this replay from the archives and learn more about our origin story... Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find out how the Exercise Coach is changing lives 20 minutes at a time. The goal of the Strength Changes Everything podcast is to inspire and empower people

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11:33

The Dose-Response Relationship in Exercise

Strength Changes Everything ·

2024/03/27

Join us for this replay from the archives to learn more about dose-response and what it means for your fitness... Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just spend some time moving weights up and down at the gym. Find out why the dose-response to exercise is what you should really be paying attention to, and how it can guide you to easier fitness gains in a shorter amount of time. More exercise is not necessarily

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21:51

The Secret to Strengthening Your Lower Back and...

Strength Changes Everything ·

2024/03/13

Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of

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16:10

Muscle Burn Is Your Friend

Strength Changes Everything ·

2024/02/28

Join us for this replay from the archives to learn more about the importance of muscle burn... Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and without it, you won’t get the fitness results you’re looking for. The intensity of an exercise is crucial to achieving the fitness results you want, and the feeling

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17:02

How Strength Training Prevents and Reverses Pre-Diabetes

Strength Changes Everything ·

2024/02/21

Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes... Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to escape the negative feedback loop of insulin resistance, systemic inflammation, and weight gain. If you or someone you know has been diagnosed as pre-diabetic, this information could change your life. Approximately 1 in 3 Americans are pre-diabetic, which

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26:16

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Strength Changes Everything ·

2024/02/14

Join us for this replay from the archives to learn more about the Exercise Coach's strong business model... Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open. Learn about the key differences in the business model that make the Exercise Coach a great franchise to open, and why the community of franchisees that support one another is the secret ingredient to franchise success. Jesse is the

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16:03

Free Weights vs. Machines: Which One Is Better?

Strength Changes Everything ·

2024/02/07

Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury. Spoiler alert: You’re not going to find any

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16:47

What Makes Exerbotics So Effective?

Strength Changes Everything ·

2024/01/31

Join us for this replay from the archives to learn more about how you can use more effort in less time... Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overload is and how to optimize your exercise so you can use more effort in less time, and see greater results. Eccentric training is well understood by

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12:28

The Science of Why Strength Changes Everything

Strength Changes Everything ·

2024/01/24

Join us for this replay from the archives to learn more about the science and principles behind strength training... Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how those principles are applied to every workout session at the Exercise Coach. Over the past few months, Brian has been working on the Strength Changes Everything Scientific Support Paper. It has

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17:53

How Many Benefits To Strength Training Are There?

Strength Changes Everything ·

2024/01/17

Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner... In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National

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32:21

The Science of Strength: Brian Cygan Interviews James...

Strength Changes Everything ·

2024/01/10

Join us for this replay from the archives to learn more about what is accepted versus what is truth... In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren’t necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while

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