Evening Double

Visit lisrunning.com to be coached by us!On this episode we had Williamsburg, Virginia native Adam Otstot on the pod! Adam is a former professional triathlete and 2x Kona Ironman World Championship finisher! He also helped start Ice Cold Run Club in Williamsburg and gave some great advice on how you can balance a full time job while also chasing your dreams!As someone who has been an endurance athlete for 25+ years, Adam shares his knowledge in the sport, how to get better and some good tips on more

In Episode 3 of The Evening Double, we go deep into the chaos of the Keys 100 - covering race strategy, heat management, fueling, crew logistics, sleep deprivation, and what really happens when you’re pushing through 100 miles in the Florida heat. We also break down our current training block, threshold philosophy, double workout structure, and the pursuit of big goals like breaking 4 minutes in the mile and chasing sub-70 in the half marathon. From serious training talk to stories that somehow

On this episode, we had Jackson Siddall on the podcast! Jackson just won the Eugene Marathon in 2:15, setting the course record and running an OTQ in his DEBUT!Jackson is a full-time teacher in Colorado so we discussed how he manages training at a high level while working a full-time job. FOLLOW US ON STRAVA!Keeton: https://www.strava.com/athletes/49121059?oq=keetonErik: https://www.strava.com/athletes/113830627?oq=staudINSTAGRAMIG: https://www.instagram.com/theeveningdoublepod/

Welcome to episode 1 of the Evening Double Podcast! On this episode - we talked a little about ourselves, our backgrounds, how we got into the sport and why we love it. Enjoy!FOLLOW US ON STRAVA!Keeton: https://www.strava.com/athletes/49121059?oq=keetonErik: https://www.strava.com/athletes/113830627?oq=staud