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PODCAST

The Caim Circle Podcast

Welcome to The Caim Circle Podcast with Jessa Frances!THE WORD "CAIM" (PRONOUNCED "KYEM") IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR

society & culture personal journals

All Episodes

40:24

Untoxicated & Delightful

The Caim Circle Podcast ·

2024/10/01

This week is something a little different and specifically for all of my Untoxicated fans! A few weeks (cough, cough - months ago) I interviewed the beautiful Deryn Russell of the Delighted App! If you haven't heard of Delighted, you need to! It has been created to help anyone looking to find the best alcohol-free products for them plus access to community near you! I am pleased to introduce Deryn, the CEO and co-founder of Delightful, an innovative app focused on community and discovery in t...

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41:39

An Empty Pitcher Doesn't Pour Milk

The Caim Circle Podcast ·

2024/09/24

If you have been feeling drained, stuck, or overwhelmed, this episode may be exactly what you need to hear. For years I dwelled in the feeling of stuckness, of feeling depleted and unable to take care of myself. It was a place of victimhood that I let myself roll around in for too long. Today, I speak about what it means to get inspired and to stay inspired - what it means to SEEK OUT what you need and find the things that will light you up and get you inspired. Because most of the time, you ...

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56:23

A Conversation with JOY

The Caim Circle Podcast ·

2024/09/17

Episode 20 of The Caim Circle Podcast invited Joy Billette, my yogi sister, my beautiful friend, my mentor, and one of my guiding lights. Together we spoke on so much of what lights our hearts on fire and keeps us going in this wild and crazy life. You won't want to miss this episode! Topics discussed: The power of music and sound healingStepping out of our comfort zonesThe Journey to becoming a yoga teacherPranayama: A breath as a tool for empowermentAuthenticity and leadership in coachingVu...

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24:24

Episode 19: The Truth About True Self-Love

The Caim Circle Podcast ·

2024/09/09

Welcome back to The Caim Circle Podcast. This week, we are looking deeper into our Body Image Story and our limiting beliefs about ourselves physically. Early in the show, we talked about our limiting beliefs and dove into the stories we cling to when it comes to our bodies, money, and relationships. Today, I wanted to dive a little deeper into this topic and share with you some of my biggest tips for changing the way we show up for ourselves on that physical level. If you struggle to stick t...

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22:06

Episode 18: Writing to Learn - Let Your Life Educate You

The Caim Circle Podcast ·

2024/09/03

While getting my degree in English, with a minor in Creative Writing, I got put into a Creative Non-Fiction course that would forever change my life and shift me into a direction that I never thought I would go. Towards Memoir writing. Something happened when I began writing my stories ... thoughts and memories that I thought I already knew and understood began taking on a life of their own. They told me so much more than I had ever originally understood and helped me find clarity not only on my

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22:10

Honoring My Grandmother & Sharing Our Story

The Caim Circle Podcast ·

2024/08/27

My grandmother is at the heart and soul of this business - even more so than I originally realized. It is her love that carries me and her love that is infused into everything I do. This episode is dedicated to her and the incredible person she is. Welcome to The Caim Circle, where we explore the journey of personal growth, transformation, and the power of self-awareness —A Caim is a Celtic symbol of sanctuary, protection, and unconditional love. That is what I hope you feel here. I...

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33:23

How Mentorship Changed My Life & More of My Story

The Caim Circle Podcast ·

2024/08/20

Welcome to The Caim Circle, where we explore the journey of personal growth, transformation, and the power of self-awareness —A Caim is a Celtic symbol of sanctuary, protection, and unconditional love. That is what I hope you feel here. In this deeply personal episode titled "How Mentorship Changed My Life," I open up about my own story of growth and development. Join me as I share how mentorship played a pivotal role in accelerating my transformation, guiding me through challenges, and ...

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24:02

Untoxicated Education: Understanding Functional Drinks

The Caim Circle Podcast ·

2024/08/13

Curious about the functional drinks on the market today? What the heck is ashwaganda anyway?? Find out in today's episode. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step inside The Caim Circle. Curious about what a Caim Circle is? Listen to Episode 10! Want a deeper overview of me, who I am and what I hope to do here? Start with Episode 1! Jessa runs a small non-alcoholic beverage cons...

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35:30

How I Learned to Meditate

The Caim Circle Podcast ·

2024/08/06

Meditation used to be this 'woo woo' thing that I believed there was no way I could actually do. Sit down and slow/stop my thought? Ha. Yeah, right! Not gonna happen. Until I finally took small steps and allowed myself the chance to learn. It ended up giving me more than I could have ever imagined. In this episode, you will learn how. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her hear...

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23:17

Finding Purpose

The Caim Circle Podcast ·

2024/07/23

This episode goes into the heart of feeling good about yourself in this life. Finding purpose - a sense of meaning in your life is essential to your overall wellbeing. Let’s begin the conversation. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you everything you need to better understand the name,...

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28:17

Self-Sacrifice & Motherhood

The Caim Circle Podcast ·

2024/07/16

Within the role of motherhood, we can so easily get lost in the constant selfless giving of ourselves. We move from an individual person - to forever renamed and changed as a "mother". Our name changes, our position in life, our role - everything! This can be so hard to navigate and in this episode, I just want to take some time to speak on that and to share that mama, you are not alone, and if you are a father, brother, sister, auntie - anyone else who has a mother in your life - give them y...

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29:16

Drink Less. Live More.

The Caim Circle Podcast ·

2024/07/09

Alcohol-free socializing! How to get started and to take care of yourself when you step out as a mindful drinker/ sober person who still wants to party! A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you everything you need to better understand the name, where it comes from and her why behind the e...

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17:05

The Caim Circle - A Name Change

The Caim Circle Podcast ·

2024/07/02

Some changes!! This episode is all about the why behind the name changeA non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you. Step inside The Caim Circle. Curious about what a Caim Circle is? This episode will tell you everything you need to better understand the name, where it comes from and her why behind the entire business. Jessa runs a small non-alcoholic beverage consultancy called Untoxicat...

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23:44

Episode 9: Untoxicated Chatter - The Truth About Alcohol

The Caim Circle Podcast ·

2024/06/25

Let's get back to the Untoxicated World! Today we are talking more about the alcohol-free/ mindful drinking lifestyle, and how even the biggest drinker might appreciate how to incorporate mindful drinking into their lives. Alcoholism is glamorized and marketed to us! This is about self-awareness and conscious awakening on a new level. Come listen to me rant and paint the picture of a more mindful world, learn more about Untoxicated Consultations and my big dreams! Learn more with Jessa on her...

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21:48

Episode 8: Limiting Belief Series - The Love Story

The Caim Circle Podcast ·

2024/06/18

We all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from. Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE. In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, and why. I am going to dive in by sharing my personal stories within these areas. Today is ...

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20:04

Episode 7: Limiting Belief Series - Our Body Story

The Caim Circle Podcast ·

2024/06/11

We all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from. Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE. In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, and why. I am going to dive in by sharing my personal stories within these areas, starting ...

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24:54

Episode 6: Limiting Belief Series - The Money Story

The Caim Circle Podcast ·

2024/06/04

We all have limiting beliefs that are holding us back. We have to slow down and pay attention to figure out what those limiting beliefs are and where they came from. Typically, the biggest areas we struggle with are MONEY, RELATIONSHIPS, AND PHYSICAL APPEARANCE. In this three-week series, I am going to take us through each of these areas with concern to the limiting beliefs that we form, how, and why. I am going to dive in by sharing my personal stories within these areas, starting ...

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39:49

Episode 5: 150 Self-Help Books With Mom!

The Caim Circle Podcast ·

2024/05/28

In Episode 3, I dove into my (and my mother's) story of reading hundreds of self-help books in hopes of building more confidence and a better understanding of ourselves and our world. It all started with Tony Robbins, "The Giant Within" and from there turned into a full-blown dedication to doing the work and becoming the best she could be. In this episode, we are diving in DEEP and mom is joining me in sharing this story from HER perspective and helps me to understand some of the bi...

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23:27

Episode 4: An Introduction to Untoxicated

The Caim Circle Podcast ·

2024/05/21

Beyond The Empowered Path, just over a year ago, I started up a non-alcoholic beverage consultancy called Untoxicated. This episode shares the story of how that company got started and my segway into the alcohol-free beverage industry. One week a month, I will be sharing Untoxicated insights, doing interviews with brands, and chatting with my partner, Catherine to provide useful information about alcohol-free products and the sober/ sober-curious way of life. Find more information about...

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20:46

Episode 3: 150 Self-Help Books

The Caim Circle Podcast ·

2024/05/14

Welcome to The Empowered Path Podcast with Jessa Frances. Thank you so much for being here and being a part of my journey. Episode 3 tells the story of my mother joining a book club that challenged her to quickly read 150 self-help books. It also shares the story of the impact that those books ultimately had on me. Today, as a memoir writer and writing coach, I am writing my own self-help book, and I know how important it is (with these kinds of books) to really let yourself process the...

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62 results

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