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PODCAST

Talks with Dr Shafer

Shafer Stedron, MD

Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative

health & fitness

All Episodes

12:30

Bring it Back to Your Body

Talks with Dr Shafer ·

2024/03/21

In this week’s Podcast episode, Bring it Back to Your Body, Dr Shafer discusses how we can and must come into our body in the present to move out of being stuck in our past and instead move into acceptance and growth. Only then can we meet the abundance that awaits us once we return to ourselves and our purpose.

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11:24

Your Response is your Responsibility, on Talks with...

Talks with Dr Shafer ·

2024/03/15

Hi Everyone! And welcome to Talks with Dr. Shafer. I am Dr Shafer, and I am a mom, a physician, a board certified Neurologist, a musician, writer and publisher on a quest to help others on their journey of growth and improved health through storytelling. I believe in creating safe spaces to share our stories so that we can heal, grow and support one another, and create and environment where there is no need for shame. Where we meet life’s challenges with a focus on the possibilities ahead, and learn

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10:33

Connection, on Talks with Dr Shafer

Talks with Dr Shafer ·

2024/02/29

Hi Everyone! And welcome to Talks with Dr. Shafer. I am Dr Shafer, and I am a mom, a physician, a board certified Neurologist, a musician, writer and publisher on a quest to help others on their journey of growth and improved health through storytelling. I believe in creating safe spaces to share our stories so that we can heal, grow and support one another, and create and environment where there is no need for shame. Where we meet life’s challenges with a focus on the possibilities ahead, and

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15:58

Forgiveness, on Talks with Dr Shafer

Talks with Dr Shafer ·

2024/02/10

Podcast: Forgiveness: What it is, What it isn’t, and why we shouldn’t live without it. The concept of forgiveness has been all around me this week: conversations with family and friends, podcasts, books, a program for my child at school, a certification program I am in and even the sermon at church have all centered forgiveness. I have experienced great love and great loss in this week, and in the processing of that, the virtue of forgiveness has been in the center. If I was approaching life

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17:02

What is the Cost of Not Loving Yourself?

Talks with Dr Shafer ·

2024/02/02

What is the Cost of Not Loving Yourself? on Talks with Dr Shafer. I read something today that posed the question, how much has loving them cost you? My immediate response internally was to reframe that question, to turn it around and ask, How much has not loving yourself cost you? Because, at the heart of it, it wasn’t loving someone else that cost us something. Love is truly free. Love is not predicated on it’s being returned. It is something you gift, without any

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12:11

Rewriting our Traumatic Memories, on Talks with Dr...

Talks with Dr Shafer ·

2024/01/30

Hi everyone, and welcome to Talks with Dr Shafer. I am a mom, a physician, a board certified Neurologist, a musician, publisher, and creator, on a quest to help others through storytelling. I believe in creating safe spaces to share our stories so that we can heal and grow and support one another, and create an environment where there is no need for shame, but rather a focus on meeting life’s challenges with a focus on the possibilities ahead. This is why I am so excited reading about research in

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22:49

What You Deserve, on Talks with Dr Shafer

Talks with Dr Shafer ·

2024/01/22

From an early age, we absorb all sorts of external ideas about what we are and what we deserve. Dr Shafer discusses acknowledging our limiting beliefs, coming back to ourselves and realizing that we do deserve to be authentic and to be happy. @talkswithdrshafer Music Credit: Shafer Yost, Impulse @LittleHouseofDreamsEntertainment. All Rights Reserved.

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12:42

Short Talks with Dr Shafer: Vulnerability

Talks with Dr Shafer ·

2024/01/10

In cooperation with We Don’t Tell Our Stories (www.wedonttellourstories), this week Dr Shafer discusses the gifts of vulnerability and how our most beautiful memories and beloved stories contain our vulnerable moments, which connect and bond us. #talkswithdrshafer #wedonttellourstories #vulnerability #growthmindset #lifecoach #empowerment

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09:57

Worth More Dead Than Alive, on Short Talks with Dr...

Talks with Dr Shafer ·

2024/01/10

On Short Talks with Dr Shafer, Dr Shafer discusses how it is necessary to take note of whether you are worth more dead or alive to certain people in your life, and act accordingly to the honest assessment of that, for your fulfillment and safety. #talkswithdrshafer #empowerment #worthmoredeadthanalive #lifecoach #growthmindset #chooseyourtable #wedonttellourstories #grow

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05:20

Short talks on Talks with Dr Shafer: Habits

Talks with Dr Shafer ·

2024/01/05

If there was one thing I could make more time for in the typical medical evaluation, it would be getting to know a patient’s habits, goals, and beliefs, so that the goals and treatment plans were truly aligned with the patient’s needs and expectations. Modern medicine does not often allow for such a deep dive. Doing the work of understanding your goals, beliefs, values and habits ahead of a visit with your doctor can help make sure that you show up prepared to make a treatment plan that honors you

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33:40

Triggered

Talks with Dr Shafer ·

2024/01/02

Join us for this week’s podcast with Dr Shafer, who discusses dealing with triggers with CPTSD, and a surprising breakthrough. This week’s episode is in support of We Don’t Tell Our Stories, an online community where survivors can connect ina safe, welcoming community in support of growth and healing through storytelling and community. #talkswithdrshafer #wedonttellourstories #triggers www.wedonttellourstories.com

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01:34

Name it, Claim it, Reframe it

Talks with Dr Shafer ·

2024/01/02

Short Talks with Dr Shafer: Name it, Claim it, and Reframe it. Dr Shafer discusses a real-life example of how we can apply Name it, Claim it, Reframe it in practice to lead to growth. #talkswithdrshafer

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10:55

Hypervigilence in Trauma and Neurological Challenges...

Talks with Dr Shafer ·

2024/01/02

Hypervigilence: trauma & other neurological challenges change how we interact with our environment. Listen to your instincts and prioritize your safety, just as you must listen to what your body is telling you about your environment to maintain your balance. #talkswithdrshafer #wedonttellourstories #domesticviolenceawareness💜 #domesticabuseawareness

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