PODCAST

FWCF Podcast

Kyle Stark

Podcast from Ft Wright CrossFit

health fitness & nutrition

All Episodes

Nutrition Challenge Results and Announcements

FWCF Podcast ·

2019/01/01

Nutrition ChallengeTeam Grise was able to maintain their lead all the way to the finish! We ended up doing the scoring by ranking(low score wins), and here are your final

en-US

00:23:06

Podcast Episode 2

FWCF Podcast ·

2018/12/20

www.ranierphysicaltherapy.comInstagram: ranierkyFacebook: Ranier Physical Therapy

en-US

12.18.18

FWCF Podcast ·

2018/12/18

Holiday Schedule:12/23: Closed12/24: 5AM/730AM/9AM (12 Days of Xmas WOD)12/25: Closed12/26: 9AM/330PM/430PM/530PM/630PM12/27-29: Normal Schedule12/30: Closed12/31:

en-US

00:23:40

FWCF Podcast Episode 1

FWCF Podcast ·

2018/12/09

A short talk with KG3 Nutrition's Head Coach, Kate Grise

en-US

Nutrition Part 3 of 3

FWCF Podcast ·

2018/12/04

Nutrition ChallengeDown to our last month of the nutrition challenge, and Team Grise continues to hold onto their lead!Team GriseTeam StephTeam JonasTeam BizTeam LizTeam

en-US

Nutrition Part 2 of 3

FWCF Podcast ·

2018/11/27

Nutrition Part 2 of 3CarbohydratesOur bodies are designed to run on carbs. They are, by far, the preferred fuel. digested, carbohydrates are readily available for energy

en-US

Black Friday + Nutrition Knowledge

FWCF Podcast ·

2018/11/20

To claim contact us today!Call: 859-620-3525Email: info@ftwrightcrossfit.comMessage: facebook.com/ftwrightcrossfit

en-US

11/13/18

FWCF Podcast ·

2018/11/13

Nutrition ChallengeHere are your standings as of 9AM 11/13:Team GriseTeam StephTeam JonasTeam BizTeam LizTeam KateKeep it up teams! One thing that has really helped me is

en-US

11/6/18

FWCF Podcast ·

2018/11/06

Nutrition ChallengeWe are off to a great start! As of Sunday Team Steph has a slight lead over Teams Grise and Jonas(tied for 2nd) but we still have a long way to go!

en-US

10/30/18

FWCF Podcast ·

2018/10/30

Nutrition ChallengeWe are quickly approaching the start of our Nutrition Challenge (11/1), click here to get signed up:

en-US

10/23: In House Teams and Nutrition Challenge Info

FWCF Podcast ·

2018/10/23

Last 60 Nutrition Challenge by KG3 Nutrition60 Day Team Nutrition ChallengeWhat the What? A team nutrition challenge?That’s right! Once all participants are signed up we

en-US

10/16/18

FWCF Podcast ·

2018/10/16

Current EventsZone Class Sunday 10/21@9AM. If you have a friend that’s not a member, they can sign up for a drop in online at ftwrightcrossfit.wodify.com and use the code

en-US

10/9/18

FWCF Podcast ·

2018/10/09

What’s going on?Keeneland Trip: 10/13, see Heidi Ferguson for detailsParent Kids Class: 10/14 @12PMSunday Zone Class: 10/21 @9AMHalloween In-House Comp, 10/27, roughly

en-US

Survey Results

FWCF Podcast ·

2018/10/02

How Would you rate the cleanliness of the gym?Average: 4.79 out of 5Really happy to see this, as we devote a lot of time, resources, and take a lot of pride in the

en-US

Tuesday 9/25

FWCF Podcast ·

2018/09/24

Team Series That’s a wrap on week 1! Next set of workouts will be released Wednesday 9/26. My speculation is we will have some longer 20min style workouts, a “max” type

en-US

9/18 Blog Post

FWCF Podcast ·

2018/09/18

NutritionPost-Workout Nutrition Hacks!Heavily research and forever proven as effective is the post-workout snack. While there are many theories floating around out there,

en-US

Grip Talk with Coach Zach

FWCF Podcast ·

2018/08/06

Ever wonder why a lot of people where those funny things on their hands during bar work? Here's a breakdown from coach Zach on why to wear them and which grips he

en-US

Coach Liz is off to the Games!

FWCF Podcast ·

2018/07/30

CrossFit Games InfoCoach Liz will start competition on 8/1You can follow along with the CrossFit Games App, and you can even "follow" athletes on the app to see when they

en-US

Where's Coach?

FWCF Podcast ·

2018/05/18

Where’s Coach? As I start my travel to work the Regionals this year it occurred to me that not everyone knows where I am, or what exactly I’m doing. Some of the morning

en-US

Friday 4/6

FWCF Podcast ·

2018/04/06

New GymHere are a few pictures of the wood walls going up. We did these to cover the structural "X"s and maximize our wall space!Permanent Power is on, and they began work on the parking lot this week!

en-US

84 results

FWCF Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi