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PODCAST

Start Within w/Coach Colette

Coach Colette Ellis

The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You"ll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You"ll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for

health & fitness

All Episodes

00:13:20

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/10/23

Human beings are wired for relationships. We thrive most when we’re connected and we feel lonelier when we're disconnected. In 2020, there have been lots of reasons why you may not be as in close proximity with friends, family, and loved ones. Sunday is National I Care About You Day. It's a great time to show the special people in your life that you care and appreciate them by calling or sending a text. Good relationships can promote better healing. Healthy relationships set the perfect tone for an

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00:12:37

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/10/16

October is Breast Cancer Awareness Month and today is National Mammography Day. Did you know that breast cancer is the most common cancer among women? More than 250,000 women are diagnosed with breast cancer in the US, and more than 40,000 women die from it. The good news is that there are over 3.3 million breast cancer survivors in the United States. Death rates from breast cancer have been going down since 1990 due to a number of factors. Chief among those factors is early detection. Are you

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00:12:03

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/10/09

Did you know that this past week was Mental Illness Awareness Week, or that tomorrow is World Mental Health Day? We’re still in the middle of a global pandemic, which is a type of collective trauma in addition to climate change-related disasters, financial stress, and civil unrest. Now is a great time to focus on your mental health, find ways to own your feelings, and move through emotional discomfort. In this episode of Financial Fridays, we explore some actionable steps you can take for your own

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00:14:15

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/10/02

October is a month in which there is much to recognize and commemorate. We'll start the month with a focus on Emotional Wellness and Emotional Intelligence Awareness. Emotional Intelligence has been shown to improve mental health, physical health, and other professional pursuits. A lower EI can hinder your relationships with others and can affect the way you relate with yourself. In this episode of Financial Fridays, Coach Colette introduces the four domains of EI: self-awareness, self-management,

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00:45:28

Coach Chat on Reclaiming Self-Worth with Coach...

Start Within w/Coach Colette ·

2020/09/30

Did you know that Latinx is the second largest population in the United States? In 2001, Latinx founders made up 6.5% of all founders; while in 2019 they grew to 15% making theirs the fastest growing demographic launching companies. In the midst of Hispanic / Latinx Heritage Month, we're excited to connect with a Latina founder who is building a global community where like-hearted women come to heal, rise, and lead. In this episode of Coach Chat, you'll meet Christine Gutierrez, a licensed spiritual

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00:10:56

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/09/25

Tuesday was the first day of Fall in the Northern hemisphere. Depending on where you live, temperatures may be starting to cool down, and leaves may be beginning to fall off the trees. The Fall equinox offers us the opportunity to examine what you have harvested thus far and to reflect upon your abundance. How you can appreciate the Fall season. And, while you may be ready to finish 2020 as fast as you can, what are your intentions for this last quarter? What would you like to manifest as we

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00:15:44

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/09/18

Did you know that 1980 was the first year that the US Census offered Hispanic as an option to describe one's ethnic identity? In recognition of Hispanic Heritage Month and Mexican Independence Day, this episode of Financial Friday focuses on the diverse cultural identities within the Hispanic and Latinx communities. We cannot ignore the fact that the word "Hispanic" does not reflect the diverse multinational, multicultural, and multilingual identities. It can be said that those who are not Hispanic

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00:49:34

Coach Chat on Achieving Optimal Mental Health with...

Start Within w/Coach Colette ·

2020/09/15

Did you know that 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year? Or, that suicide is the 2nd leading cause of death among people aged 10-34? Black and Latinx youth may experience even higher rates of some psychiatric distress due to a number of environmental challenges that place them at risk, including a lack of access to mental health services. Too often, it seems like mental health and well-being is perceived to be something that only a privileged few get to achieve

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00:11:43

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/09/11

Today is a National Day of Service and Remembrance to ensure that we strive to make our world a better place, and pay tribute to those who lost their lives on September 11th. As we are wrestling with the current racial and social injustices, sometimes these issues can seem so much larger than our personal impact. In this episode of Financial Fridays, we share some of the 11 Good Deeds suggested by 911Day.org that you can consider taking on to demonstrate your recognition of this important day in our

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00:12:10

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/09/04

Did you know that September is Self-Care Awareness Month? How do you feel about taking time for yourself? Often, we may feel guilty about putting ourselves first before taking care of others. At Start Within Coaching, we host a 7 Day Self-Care Challenge to create an opportunity for you to explore what your body, your mind, and your spirit need to rejuvenate. In this episode of Financial Fridays, you'll hear Coach Colette talk about the benefits and the challenges of committing to a regular self-care

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00:16:17

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/08/28

To close out the Black Business month, we take a journey back in time. Did you know that long before Airbnb there was The Negro Motorist Green Book? First published in 1936, the Green Book was the innovation of a Harlem-based postal carrier named Victor Hugo Green. Because of the discrimination Black people faced whenever they ventured outside their neighborhoods, Black travelers often couldn’t find safe places to eat and sleep. Victor Hugo Green sought to solve this problem. By the early 1940s, the

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00:13:18

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/08/21

In recognition of Black Business Month, this episode of Financial Fridays continues our focus on US Black businesses. According to digitalundivided, 82% of Black business owners report that they have experienced a decrease or loss of revenue due to COVID-19. Black-owned businesses are more likely to be based in so-called COVID-19 "hot spots," meaning they are operating in communities with: longer forced closures, more COVID-19 symptoms, more social distancing, and fewer customers. Reports indicate

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00:14:03

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/08/14

Did you know that Black-owned businesses have created over 1 million jobs and generated over $165 billion in revenue? As we're still celebrating Black Business Month, we continue our history lesson on Black entrepreneurship in the US. Black Americans have a long and rich history of entrepreneurship. Within two decades of the abolition of slavery, Black people established several thousand successful businesses that thrived in exclusively Black communities, such as the Black Wall Street of Tulsa,

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00:14:04

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/08/07

Did you know that August -- in addition to being Coach Colette's birthday month -- is Black Business month? In this episode of Financial Fridays, we kick off with some results from a 2020 survey of over 3,100 small business and franchise owners in the US by Guidant Financial and the Small Business Trends Alliance. This survey found that Black-owned businesses exist across all industries, with the top industry category being Business Services at 20%. The next most popular industry categories were

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00:12:40

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/07/31

In this week's episode Financial Fridays, we close out BIPOC Mental Health Month with an upbeat history lesson on Black pioneers in mental health. Our first is Dr. Maxie Clarence Maultsby, the founder of the psychotherapeutic method of rational behavioral therapy. His technique of cognitive-behavioral therapy and counseling was the first comprehensive, short-term, culture and drug-free technique of psychotherapy that produced long-term therapeutic results. Next is Mamie Phipps Clark, whose

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00:42:32

Coach Chat on Embracing Our Disabilities with Coach...

Start Within w/Coach Colette ·

2020/07/30

This year marks the 30th anniversary of the Americans with Disabilities Act (ADA) being signed into law. And yet, one can ponder why over 1 billion people with "disabilities" are often overlooked in the Diversity & Inclusion conversation. Given this momentous occasion, now is the perfect time for this episode of Coach Chat. It features Tiffany Yu, who is the founder of Diversability, an award-winning social enterprise dedicated to raising disability awareness and reshaping our conceptions of

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00:18:11

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/07/24

Did you know that following the COVID-19 outbreak in the US, there were nearly 1,500 reported incidents of anti-Asian racism in just one month? These included physical and verbal attacks as well as reports of anti-Asian discrimination in private businesses. Or, that in 2018 38% of Latinx people were verbally attacked for speaking Spanish, told to go back to their countries, called a racial slur or treated unfairly? As we are in the midst of BIPOC Mental Health Month, today's Financial Fridays

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00:10:11

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/07/17

In this Financial Fridays episode, we continue our focus on BIPOC Mental Health awareness through the lens of COVID-19. The historic causes of mental health challenges in communities of color include: the legacy of racism, homophobia, transphobia, ableism, economic stressors, and systemic failures. The onset of the Coronavirus pandemic greatly amplified this distress for BIPOC communities. Chronic stress can weaken immunity, making BIPOC populations more vulnerable to diseases like COVID-19 and the

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00:14:02

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/07/10

Did you know that there are 573 federally recognized Native tribes in the United States? Or, that Indigenous people speak more than 200 different languages? In today's Financial Fridays, we continue our conversation on BIPOC Mental Health, with a focus on the "I" that stands for Indigenous or Native peoples.According to Mental Health America, Native and Indigenous people make up 1.3% of the US population. Of that segment, 19% or 827,000 people reported having a mental illness in the past year. When

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00:10:11

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/07/03

The month of July is BIPOC Mental Health Awareness Month. The acronym stands for Black, Indigenous and People of Color. The goal is to bring attention to the trauma that stems from systemic oppression and racism that impacts communities of color. Trauma is connected to mental health on so many different levels. It comes both from present-day and historical occurrences. Subconsciously, BIPOC communities have been taught to devalue their mental faculties, and question their beauty and intelligence. In

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173 results

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