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PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. news.weightlossmindset.co

health & fitness how to

All Episodes

09:46

Q&A8 Your Questions About Learning From Hard Lessons

The Weight Loss Mindset ·

2025/10/22

In this heartfelt Q&A episode, we dive into the real, messy, and emotional parts of personal transformation. Rick answers listeners’ most vulnerable questions about why knowing what to do isn’t the same as doing it, how to handle unsupportive family members, what to do after a setback, and how to process the grief that comes with letting go of food as comfort. This conversation sheds light on the often-unspoken struggles behind genuine change—and offers compassionate, practical tools for moving

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11:17

The Hard Lessons I Learned So You Don't Have To

The Weight Loss Mindset ·

2025/10/20

After 3 weeks of challenging conventional weight loss wisdom, it's time to get real about the painful lessons learned along the way. These 5 hard-earned insights could save you years of struggle and frustration on your own journey.What You'll Learn:• Why understanding your patterns intellectually isn't enough to change them• How loved ones will unknowingly sabotage your progress (and what to do about it)• The truth about non-linear progress and why setbacks aren't failures• The grief process of

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10:17

MV13 The Identity Shift That Changes Everything

The Weight Loss Mindset ·

2025/10/17

This week, we’ve talked about what it truly means to think like a maintainer—from viewing setbacks as data to building systems that last. But today’s message takes it even deeper.In this episode, we explore the single most powerful shift that changes everything: moving from behavior change to identity change.Most people try to force new habits while still seeing themselves through the lens of their old identity. Maintainers do the opposite—they become the kind of person who naturally lives in

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07:39

MV12 You're Already Closer Than You Think

The Weight Loss Mindset ·

2025/10/16

In today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer.You’re not miles away from being that person—you’re already showing the traits that define one. This episode will help you see that you already have the mindset, habits, and systems you need. The key isn’t starting from scratch, it’s recognizing and strengthening what’s already inside you.In This Episode, You’ll Learn:Why you’re much closer to your goals than you think.How you already demonstrate

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09:42

Q&A7 Your Questions About Developing Maintainer Traits

The Weight Loss Mindset ·

2025/10/15

Monday’s episode on Maintainer Traits struck a chord—listeners loved it but wanted to know: “How do I actually develop these traits in real life?”In today’s Q&A, Rick dives deep into your most practical questions about shifting from goal-thinking to systems-thinking, seeing setbacks as data instead of disasters, and building real self-trust around food.These aren’t just ideas—they’re skills you can start practicing today to think, act, and feel like a lifelong maintainer.In This Episode, You’ll

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11:19

The Mental Traits Of People Who Never Gain The Weight...

The Weight Loss Mindset ·

2025/10/13

Discover the 5 key mental traits that separate people who maintain their weight loss from those who regain everything. This isn't about genetics or willpower - it's about how successful people think differently. Learn the specific mindset shifts that make lasting results natural instead of a constant struggle.IMPORTANT POINTS COVERED1. Systems vs. Goals ThinkingMaintainers build ongoing habits, not temporary fixes"I'm becoming someone who eats intuitively" vs. "I want to lose 30 pounds"Systems

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08:14

MV11 The One Thing That Changes Everything

The Weight Loss Mindset ·

2025/10/10

Tired of feeling out of control around food? This episode reveals the single most powerful habit that transforms your relationship with eating. Discover why one simple question asked before every meal can break decades of unconscious eating patterns and help you meet your real needs.Important Points CoveredThe One Question That Changes Everything – Learn why asking "What do I need right now?" before eating creates space between triggers and automatic reactions, breaking the cycle of emotional

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07:58

MV10 You Already Have Everything You Need

The Weight Loss Mindset ·

2025/10/09

This generation has unprecedented advantages for achieving lasting food freedom. Discover why you're better equipped than any previous generation to transform your relationship with food and overcome emotional eating—and why you can start today with the resources already available to you.Important Points CoveredPsychology is Finally Understood – Unlike previous generations who focused only on calories, you now have access to decades of research on emotional eating, triggers, and the mindset shifts

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09:21

Q&A6 Your Questions About the Mind-First Approach

The Weight Loss Mindset ·

2025/10/08

This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss. Host addresses practical, real-world concerns about identifying triggers, managing cravings, changing deep-seated beliefs, and what to expect on this journey away from traditional dieting.Important Points CoveredIdentifying Your Triggers - Use a feelings journal (not a food journal) to track when you eat, your hunger level (1-10), and your emotions. After one week, you'll spot the 2-3

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09:07

Why Most People Get It Wrong About Weight Loss

The Weight Loss Mindset ·

2025/10/06

Discover the #1 misconception that keeps 95% of people stuck in yo-yo dieting cycles forever.This episode exposes why focusing on your body instead of your mind is sabotaging your weight loss efforts and reveals the mindset-first approach that actually works.Key Topics CoveredThe biggest misconception about weight loss (and why it keeps you stuck)Why controlling calories doesn't address the real problemThe 4 critical failure points of traditional weight loss approachesHow to shift from body-focused

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08:31

MV9 Stop Trying To Lose Weight (And What To Do Instead)

The Weight Loss Mindset ·

2025/10/03

Ditch the scale and transform your approach to health.This episode challenges the conventional weight loss mindset (which has a 95% failure rate) and introduces a radical alternative: focusing on gaining control over your relationship with food instead of obsessing over pounds lost.Discover why building conscious eating skills creates sustainable results that restrictive diets never can.Important Points CoveredThe System is Broken, Not You – Traditional weight loss approaches fail 95% of the time,

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07:20

MV8 The 10-Second Habit That Stops Emotional Eating

The Weight Loss Mindset ·

2025/10/02

Hey there! Welcome to today's motivational episode. I’m really excited to share this with you because the technique I'm about to teach you is a small thing that can have a huge effect on your daily life.You know those moments when you find yourself standing in front of the fridge, not really hungry, but reaching for food anyway? Or when you're stressed and suddenly you're elbow-deep in a bag of chips without even remembering how you got there? We've all been there.Today, I'm giving you one tiny

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10:43

Q&A5 The Mindset Mistakes That Keep You Stuck

The Weight Loss Mindset ·

2025/10/01

Welcome to Q&A Wednesday!Hey, this is Rick. I’ve been getting tons of questions lately from people who feel like certain mindset strategies just aren’t working for them.As I looked through them, I started to see a clear pattern emerge. The frameworks themselves—gratitude, visualization, you name it, are solid. The problem is often in how we apply them. We’re all making some really common mistakes in the application that can completely stall our progress.So today, I’m answering your top questions

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09:33

Stop Negotiating with Your Brain About Every Bite You...

The Weight Loss Mindset ·

2025/09/29

Is your brain a terrible roommate?Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for breakfast, and pay zero rent? It’s time to evict the constant food chatter, calorie calculations, and endless guilt.This episode is your guide to breaking out of food prison. We're not talking about a free-for-all where you live on pizza and hope for the best. This is about building a flexible, stress-free approach to eating so you can get your mental energy back

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06:40

How To Reset After A Setback

The Weight Loss Mindset ·

2025/09/27

What if the next time your inner critic pipes up after a setback, you didn't have to fight it?Instead of draining your battery in a battle you can’t win, learn one simple shift that changes the conversation entirely. This episode gives you a powerful tool to save your energy for the only thing that matters: your next helpful step.This isn’t about ignoring what happened; it’s about choosing a response that keeps you in the game instead of pushing you to quit.In this episode, you’ll learn:How to use

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05:23

MV6 Your If-Then Weight Loss Plan

The Weight Loss Mindset ·

2025/09/26

What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely?In this episode, discover the surprising psychological technique that helped women lose twice as much weight in research studies, without relying on motivation or self-control. You'll learn how using a strategy so simple, it might just change how you approach every health goal forever.What You'll Learn:The "if-then" planning method that automatically triggers healthy behaviors without conscious

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04:01

MV5 Make Habits Automatic

The Weight Loss Mindset ·

2025/09/25

Ever wish healthy choices could feel as automatic as flipping a switch?In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already have. We’ll share a simple approach that trims away decision fatigue, so your best intentions can finally stick.What You’ll Learn:How to turn a healthy behavior into a habit that feels second natureThe secret to using cues and anchors to make change easier than everA 3-step micro-challenge you can try

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04:31

Q&A4 Why Weight Loss Plateaus Happen and What...

The Weight Loss Mindset ·

2025/09/24

Welcome to Q&A Wednesday!Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actually Works?Mentioned in this episode:Thanks For Listening“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or

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07:11

Stop Starting Over: Build Your “Keep Going” Habit...

The Weight Loss Mindset ·

2025/09/23

Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.You can download an implementation plan cheat sheet for this episode. No email needed. Go to wlm.my/227Important points covered:Missed days are pauses, not reasons to restart.Tiny actions make continuation possible and achievable.Tracking comeback moments shapes a consistent identity.Consistency grows from small, repeatable

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15:25

Stop Starting Over: How to Finally Stick With It

The Weight Loss Mindset ·

2025/09/22

Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders?The people who finally stick with their healthy choices aren't more disciplined than you—they just learned one crucial skill that changes everything. In this episode, we're breaking down why constantly "starting over" is actually sabotaging your success and how to master the art of continuation instead.You'll discover the three-step practice that builds your "continuation muscle" and learn why

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304 results

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