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PODCAST

MilesFromHerView

Kathrine Bright

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

health & fitness fitness

All Episodes

59:01

39- Prioritizing Self-Care: Massage, Movement, and...

MilesFromHerView ·

2025/01/24

Send us a textIn this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and painGet in contact with Kim: Website: optimalmassage.comFacebook: facebook.com/optimalwcIG: @optimalmassageandmovementLinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-inc-a724091...

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32:05

38- Ditch the Quick Fixes: How to Build Fitness...

MilesFromHerView ·

2025/01/17

Send us a textTired of fitness programs that promise the world but leave you right back where you started a few months later?In this episode, Kat dives into why quick fixes fail and reveals the skills you need to make fitness a sustainable part of your life.What You’ll LearnBreak Free from Program-Hopping: Why quick-fix fitness programs fail and how to escape the cycle.Shift Your Mindset: Stop chasing short-term results and build lifelong strength and health.Create a Sustainable Routine: Lear...

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18:44

37- Breaking Strength Plateaus: Keep Building Muscle...

MilesFromHerView ·

2025/01/10

Send us a textIn this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offers practical advice on overcoming fitness plateaus, understanding neurological and metabolic adaptations, and emphasizes the importance of setting clear expectations, embracing variance, and being patient in the fitness journey. This episod...

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28:53

36- Unpacking Stress: Finding Strength in Life’s Chaos

MilesFromHerView ·

2025/01/03

Send us a textIn this episode of 'Miles From Her View,' host Kat, founder of CatFit Strength, delves into the pervasive impact of stress on our mood, body, workouts, and overall health. Kat discusses how chronic stress can manifest in various physical and mental symptoms, affecting everything from energy levels to weight gain. She emphasizes the importance of stress management, recovery, and practical ways to build resilience without overwhelming your schedule. Kat also provides actionable ti...

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26:44

35- From Reflection to Action: Your 2025 Fitness Vision

MilesFromHerView ·

2024/12/27

Send us a textIn this episode of Miles from Her View, host Kat invites listeners to reflect on their accomplishments in 2024 and prepare for a goal-oriented and fulfilling 2025. Kat, a seasoned strength and conditioning coach, shares insights on setting realistic and aligned goals for the coming year, focusing on health, fitness, and personal growth without the burden of guilt or shame. Through her personal stories and professional expertise, she outlines practical steps for establishing...

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44:44

34- Fueling Feminine Strength: Beyond Diets and Into...

MilesFromHerView ·

2024/12/20

Send us a textIn this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, including women's unique challenges in balancing family, career, and fitness. They delve into Holly’s journey from hospital nutrition to specialized women's health and sports nutrition, the importance of protein intake, meal timing, and th...

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34:04

33- Winning in the Ranges: A Flexible Fitness...

MilesFromHerView ·

2024/12/13

Send us a textIn this episode of Miles from Her View, host Kat, a seasoned strength and conditioning coach, discusses women's challenges in maintaining a fitness routine despite their busy lives. She addresses common barriers, offers mindset shifts, and provides practical tips for creating a sustainable fitness plan. Kat also shares her insights on holistic programming, emphasizing flexibility over perfection and the importance of consistency. The discussion includes actionable steps for simp...

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47:10

32- Permission to Pause: Self-Care Strategies for...

MilesFromHerView ·

2024/12/06

Send us a textIn this episode, Leah Andreoni discusses her journey from community mental health to opening her own practice called Rise and Sun Therapy, focusing on mental health and wellness for women, specifically new moms. Leah and the host delve into the challenges of transitioning into motherhood, the importance of self-care, managing societal expectations, and finding a support system. They highlight the critical role of values and self-compassion in parenting and share practical tips f...

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9:27

31- Consistency, Gratitude, and Fitness Basics for...

MilesFromHerView ·

2024/11/29

Send us a textThe Power of Showing Up: Embracing Consistency and GratitudeIn this episode of 'Miles from Her View,' host Kat, a strength and conditioning coach, entrepreneur, athlete, and mother, discusses how showing up for yourself amid life's chaos can lead to transformative results. Kat highlights four key strategies to stay consistent: embracing the basics, building reliable systems, practicing gratitude, and remaining curious. These principles, especially crucial during busy times like ...

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12:19

30- Holiday Survival Guide: Stay Fit, Stress-Free,...

MilesFromHerView ·

2024/11/22

Send us a textIn this episode of Miles from Her View, Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding balance and joy in the festivities, offering actionable tips that focus on nutrition, hydration, movement, and flexibility. Here’s a quick breakdown:Food: Don’t skip meals to "save calories" for later. Eat balanced meals throughout the day to avoid overeating at holiday meals. Kat reminds listener...

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65:06

29- Mom Rage: Decoding the Explosive Emotion

MilesFromHerView ·

2024/11/15

Send us a textAre you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience.In this MilesFromHerView episode, host Kat sits down with licensed mental health therapist and maternal mental health counseling specialist Nicole McNelis to uncover the truth about mom rage.Nicole explains the science behind rage, exploring common tr...

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59:32

28- From Mom to Ultra Runner: Chasing Big Goals, One...

MilesFromHerView ·

2024/11/08

Send us a textEver felt like a goal is just too big, or that life is throwing one obstacle after another in your way? In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and mental battles on the trail, Kat’s story will inspire you to chase your own dreams, no matter how ambitious.Key Takeaways:It’s Never Too Late to ...

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37:13

27- Taming the Overwhelm: ADHD, Parenting, and the...

MilesFromHerView ·

2024/11/01

Send us a textIn this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance their mental health, manage stress, and prioritize their well-being—all while embracing a more flexible and compassionate mindset.Key Topics CoveredSocial Media & Self-Worth: How to navigate online spaces without falling into compariso...

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24:17

26- Ditch Willpower & Design Your Life for Success

MilesFromHerView ·

2024/10/25

Send us a textTired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.Key Takeaways:Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Planning meals, workouts, and critical tasks ahead of time frees up mental energy to keep you on track with your goals.Schedule It In: Don’t just think a...

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49:02

25- Stop Leaking: Pelvic Floor Health for Moms and...

MilesFromHerView ·

2024/10/18

Send us a textEpisode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floor health for women of all ages, the impact of pregnancy and childbirth on the pelvic floor, and how to find the right care and support. They also address common misconceptions about pelvic floor issues, the benefits of virtual therapy, and the im...

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23:45

Ep 24 Strengthening Your Core Postpartum A Safe and...

MilesFromHerView ·

2024/10/11

Send us a textEpisode Title: Postpartum Core Recovery: Mindful Progression for Strength and FunctionEpisode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses the importance of rebuilding core strength from the inside out, prioritizing function over aesthetics. She covers common postpartum issues like diastasis recti and offers practical advice on safely and effectively re-engaging your core muscles.Key Topics Covere...

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44:56

23- Unfiltered: Navigating Body Image and Social...

MilesFromHerView ·

2024/10/04

Send us a textEpisode Summary: In this episode of MilesFromHerView, Kat sits down with Dr. Emily Gordon, a licensed clinical psychologist who specializes in helping adolescents, young adults, and adults navigate body image struggles, eating disorders, and life transitions. Dr. Gordon offers valuable insights into the complexities of social media's impact on our self-perception, especially for women and young people. Together, Kat and Dr. Gordon discuss ways to foster a healthy relationship wi...

en-us

8:54

22- Rugged Flexibility: Ditch All-or-Nothing for...

MilesFromHerView ·

2024/09/28

Send us a text Rugged Flexibility – Ditching the All-or-Nothing MindsetIn this episode of MilesFromHerView, Kat dives deep into the concept of rugged flexibility and why it’s key to achieving long-term fitness success. Spoiler: it’s not about hitting every workout perfectly!Kat shares a real-life example of how even perfectly planned workouts don’t always go as expected—and why that’s okay.The All-or-Nothing Trap: Learn how to overcome the mindset that missing one workout ruins your prog...

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47:26

21- Deep Dive in Pelvic Health with Dr. Victoria Clement

MilesFromHerView ·

2024/09/20

Send us a textGuest: Dr. Victoria Clement - Physical Therapist specializing in Pelvic Floor Health, Orthopedics, Perinatal Rehab, and Birth DoulaHost: Kat, NASM-certified personal trainer and nutritionist, founder of KatFit Strength.Episode Overview: In today’s episode, Kat welcomes Dr. Victoria Clement, a physical therapist and birth doula, to discuss all things related to pelvic floor health, especially for women during the perinatal and postpartum stages. Together, they dive in...

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9:32

20- Own Your Journey

MilesFromHerView ·

2024/09/13

Send us a textIn this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Kat shares the lessons she learned about setting aside pride and ego, listening to your body, and redefining success on your own terms.She also dives into an inspiring quote by ultra-runner Dean Karnazes:"A marathon is not about running, it is about salvation...

en-us

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