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PODCAST

Queen Of Your Castle Ft. The Whole Stepfamily

Brittany Shakti Lynch

“Happily ever after” was just the beginning. Queen Of Your Castle is back with your host, Brittany Shakti Lynch, who loves to traverse the webs at the intersection of family systems, neurobiology, and global peace architecture for the systems shaping humanity. After exploring stepmotherhood and stepfamily governance in seasons 1 and 2, Season 3 is where the truth blooms: Peace on earth begins behind closed doors. The nervous system is the first home. Motherhood is the original peacekeeping

society & culture relationships

All Episodes

58:02

Stranger In The Mirror To Confident, Bonded Stepmom...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/07/19

Has there ever been a time along your stepmom journey where you’ve found yourself looking in the mirror and having no idea who the heck the person was who was staring back at you?The fact of the matter is that, when you become a stepmom, it usually involves entirely redefining your identity. No matter how prepared you think you are, no matter how supportive your spouse is, and no matter how easy your stepfamily dynamics might be, the simple truth is that everything changes once you step into this

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41:08

Picky Eating Stepkids Were This Stepmom's Gateway To...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/07/12

In this Case Study Of The Week, you'll meet someone whose (in her words) "Stepmom Tantrums" led her on a journey of self-discovery, healing, and extraordinary personal growth.Sarah, stepmom of 2, opens up and shares about the challenges she had when integrating with her partner's young children -- including the challenges she had with keeping her home clean, navigating meal times, and being accepted by the kids (which was, in no way, what she thought life would be like...)Tune in to hear how a

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40:31

4 Actions Every Childless/Childfree Stepmom Should Be...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/07/05

One of our favourite guests, Kristen Skiles, is back on the show to share her experience as a childless (or childfree!) stepmom.Join your host, Certified Stepfamily Counsellor Brittany Lynch, BScN, as she has a candid yet uplifting conversation with Kristen about the childfree stepmom role.In this episode, you'll discover:The HUGE advantage that childfree stepmoms haveWhy Mom and Stepmom roles are NOT the same (and how that gets to work in your favour)How being misaligned with your values might be

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56:30

6 Sneaky Reasons Your Stepfamily May Not Be Blending...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/06/28

Do you feel like your stepfamily isn't exactly blending the way you'd hoped?Does your role as a stepmom feel thankless, or even exhausting at times?Do you have trouble navigating your stepfamily relationship dynamics? (Hellooo high conflict?!)If so, this episode is a GOODER! Grab a pen & paper, and make sure to take notes as Certified Stepfamily Counselor Brittany Lynch, BScN, walks you through the 6 Sneaky Reasons Your Stepfamily May Not Be Blending The Way You'd Hoped.Book a free 30 minute

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33:23

7 Transformative Ways To Squash Resentment & Build...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/06/21

Resentment in stepfamily relationships is one of the most common (and destructive) characteristics there is.The fact of the matter is that, resentment is the direct result of having unmet needs. In today's episode, Stepfamily Counsellor Brittany Lynch, BScN, shines a light on WHY stepmoms, specifically, have so much trouble getting their needs met - and 7 skills to develop if you want to trade resentment in for connection, equality, and authenticity.You'll learn:Why it's so hard to identify your

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29:08

Second Wife, Second Place

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/06/14

Being the second (or third) wife isn't for the faint at heart. But in an effort to make sure your relationship is safe, secure, unbreakable, are you making this big mistake?In today's episode, Stepfamily Counsellor Brittany Lynch, BScN, explores one of the biggest mistakes that stepmoms make when it comes to creating intimacy in their romantic partnerships.Discover what this mistake is, and identify if you, too, are making it.-Send Brittany a DM on Instagram @thestepqueenBook a free 30 minute

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30:04

Why Stepmoms Feel Like Outsiders (& How To Be An...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/06/07

If you're a stepmom who has ever felt like an outsider -- like your partner & the kids were "their family," and you just wished it felt like "our family" -- then this episode is for you.In today's show, Stepfamily Counsellor Brittany Lynch, BScN, explains WHY stepmoms feel like outsiders based on the defining characteristics of a stepfamily. Maybe more importantly, she discusses what one of the biggest mistakes that "outsider" stepmoms are making, and how to fix it, so that you can have the

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40:43

Super Confident Stepmomming [Interview with Martha Mok]

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/05/31

Something I hear stepmoms say ALL THE TIME is that they feel invisible. That no matter how much they do for other people, they're never appreciated. That all of their spouse's time seems to go to the kids, or the ex, and stepmom is left with the crumbs.In today's interview with Super-Confidence Coach & Super Stepmom, Martha Mok, we dig into how you can become super confident so that you can feel every day like the dang queen you are.Book a free 30 minute consultation and let us help you get your

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35:52

Understanding Your Stepkids On A Soul Level with...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/05/24

Have you ever felt like your step/kids are just really, really hard to understand, or get along with? Do you feel like you're oil and water?Or maybe, have you ever felt like you wish you understood those kiddos just a little bit better, so that you could improve your bond even more?Guest expert Tracy Ko shares some incredible wisdom in this episode, on just how ANY parent can access the wisdom of Human Design so that they can really SEE their step/kids for who they are.To look up your & your

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33:25

Why Women Experience Burnout (& How You Can Avoid It)...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/05/17

In today's episode, Annette Maria shares her divine wisdom about why women experience burnout, and how you can avoid it.We discuss the energy that drives our need to do, and accomplish, and be productive, and why that is so devastating especially for women.It's no secret that stepmoms feel an urgency to DO IT ALL. If you're an over-doer, this episode is for you!Annette is a Feminine Liberation Guide, Intuitive Facilitator of Energy Healing, Channel for Multi-dimensional Beings, Published Author

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42:06

4 Powerful Intuition Hacks To Increase Self-Love

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/05/10

As a stepmom, you might often find yourself searching for advice, tips, and tricks to guide you toward peace and harmony in your stepfamily.This episode provides you with a much bigger-picture (and more effective) perspective that will allow you to overcome anything your stepfamily life throws your way.Why?Because whether you call yourself a stepmom, a bonus mom, or the wife, the fact of the matter is that peace in this role is an inside job. And allowing yourself the gifts of intuition will

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44:25

Separating The Hurt From The Person: A Coming Out...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/05/03

One of the more difficult areas of growth in a stepfamily involves getting to a place where you become able to separate the hurt from the person who hurt you.In other words? When emotions are high, and perceptions of betrayal, anger, sadness, grief, and loss are present, it can be really hard to see the human being underneath the pain you feel.But the human is there. And seeing the human for the human is such a powerful and liberating place to work from.This is one of the best interviews we’ve ever

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39:50

When Everything's Fine But You Still Want To Leave...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/04/27

Special guest Tammy J, also known as @_stepmomgoals_, shares her own stepmom story in this episode.From supporting her spouse through brain cancer, to going on dates that also included her stepson, Tammy and her spouse have always had an open, honest, tenacious relationship.Tune in to hear how, even though she had a low-conflict, highly-connected, "looks great from the outside" place in her stepfamily, she still ended up coming to the conclusion that the only way she'd be able to find peace and

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57:07

A Vulnerable Look At Men's & Boys' Mental Health (&...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/04/19

It's no secret that I'm BIG on supporting women on this show. A lot of the issues I invite listeners to get to the root of are planted in social conditioning and what's considered right, wrong, good, and bad, based on socially accepted "norms."But did you know that men and boys are less likely than women and girls to seek help for, be diagnosed with, or receive proper treatment for, mental health conditions?In this incredible episode with Dr. Unati Makiwane, she takes us on a vulnerable journey

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41:01

A Shame-Free, Compassionate Look At Alcohol:...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/04/13

Mommy Wine Culture is E V E R Y W H E R E. Between wine glasses labeled "Mommy Juice," or "Because Kids;" shirts that glamorize alcohol consumption with catchy lines like Wine-O-Clock or Wine-O-Saur, and seemingly harmless Happy-Hours where we gather with girlfriends over a cocktail, it's no wonder that more women than ever are drinking more than ever.This guest interview with Camille Kinzler from @thinkbeyondthedrink is such an absolute blessing. Whether or not you are sober curious, this episode

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32:45

Special Needs Parenting, Postpartum Depression &...

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/04/05

Grateful to our special guest @thecarmenbenton who speaks candidly and openly about her experience not just as a stepmom, but as a serial entrepreneur, corporate executive, mother to a child with special needs, and all around queen of her castle.Tune in to hear her take on real topics like bonding with your stepkids, unequal treatment of bio-kids compared to stepkids, postpartum depression, and her secret to making the most of life.-Book a free 30 minute consultation and let us help you get your

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25:46

If You Don't Love Your Step-Life (but want to)

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/03/22

Many stepmoms have said to me over the years that they feel completely and totally stuck in their stepfamily lives sometimes.Between accommodating visitation schedules, tippy-toeing around ex-spouses, walking on eggshells around defensive partners, and the laundry list of other acrobat moves that most stepmoms make just to keep the peace, sometimes it might feel like everyone else makes the choices and you're just along for the ride.If you've ever felt like you don't have any other options, if you

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18:29

One Simple Self-Love Shift

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/03/16

It's no secret that stepmoms have a lot of people's happiness to attempt to juggle.But it seems that, everywhere you turn, someone else is judging you for doing too much, too little, too lovingly, and not lovingly enough.In this short episode, discover one simple shift you can make TODAY that will relieve you of some of the pressure of everyone else's expectations, while moving you closer toward a place of deep self-love and acceptance.Book a free 30 minute consultation and let us help you get your

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38:18

3 Ways To Tell If You're Growing As A Stepmom

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/03/09

Hey there Stepmom!In today's super vulnerable episode, your host, Brittany Lynch, reflects on her "early days" as a stepmom.Discover these three ways to tell if you're growing as a stepmom, and three areas to look at if it seems like the life you want is *way over there.*-Book a free 30 minute consultation and let us help you get your life back https://calendly.com/foreveraftercoaching-newclients/consult?month=2024-01Or try our 7 Day Stepfamily Stress Detox guaranteed to reduce stepfamily stress by

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44:08

The Healing Power of Stepmotherhood

Queen Of Your Castle Ft. The Whole Stepfamily ·

2021/02/23

If, 7 years ago, you would have shown me a video of a day in my life now, I wouldn't have believed you.I used to be the most miserable stepmom on the planet, I swear.In this episode, you'll learnThe real reason that most stepmoms don't make any progress when they try to tackle stepfamily issuesThe power of understanding the common stepmom experienceHow Happily Ever After is different, but the same, for every stepmomHow to deal with your stepfamily problems -- stepchildren, partner's ex-wife or

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