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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

9:41

WITH MUSIC - The Unfurling Leaf: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/10/13

Awaken your body and mind slowly and intentionally, setting a tone of peace and purpose for the entire day. How you start your morning matters. Instead of jolting awake with an alarm, try this gentle Yoga Nidra. It’s designed to be used first thing in the morning (you can even do it in bed) to slowly awaken your senses, connect with your intentions, and transition from the dream world to your day with clarity and calm. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:34

The Unfurling Leaf: A Yoga Nidra for Gentle Awakening

NSDR - Non-Sleep Deep Rest ·

2025/10/13

Awaken your body and mind slowly and intentionally, setting a tone of peace and purpose for the entire day. How you start your morning matters. Instead of jolting awake with an alarm, try this gentle Yoga Nidra. It’s designed to be used first thing in the morning (you can even do it in bed) to slowly awaken your senses, connect with your intentions, and transition from the dream world to your day with clarity and calm. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:49

WITH MUSIC - A Moment of Grace: A Practice in...

NSDR - Non-Sleep Deep Rest ·

2025/10/12

Learn to treat yourself with the same kindness and understanding you would offer a good friend, especially when you're struggling.Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided to offer yourself warmth, kindness, and understanding, especially in moments of difficulty or perceived failure. This is a foundational practice for building self-worth and emotional resilience. And start your morning

en

11:41

A Moment of Grace: A Practice in Self-Compassion

NSDR - Non-Sleep Deep Rest ·

2025/10/12

Learn to treat yourself with the same kindness and understanding you would offer a good friend, especially when you're struggling. Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided to offer yourself warmth, kindness, and understanding, especially in moments of difficulty or perceived failure. This is a foundational practice for building self-worth and emotional resilience. And start your morning

en

9:08

WITH MUSIC - The Digital Detox: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/11

Feeling mentally exhausted from endless scrolling, notifications, and screen time? It's time for a digital detox. This meditation is designed to help you disconnect and "log off" your mind. It guides you to release digital overstimulation, soothe tired eyes, and reconnect with the quiet, simple reality of your own breath and body. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:00

The Digital Detox: A Meditation for Screen Fatigue

NSDR - Non-Sleep Deep Rest ·

2025/10/11

Feeling mentally exhausted from endless scrolling, notifications, and screen time? It's time for a digital detox. This meditation is designed to help you disconnect and "log off" your mind. It guides you to release digital overstimulation, soothe tired eyes, and reconnect with the quiet, simple reality of your own breath and body. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:11

WITH MUSIC - Escape the Rush: An NSDR for Cultivating...

NSDR - Non-Sleep Deep Rest ·

2025/10/10

In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultivate a deep sense of inner patience that you can carry into your busy life. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:03

Escape the Rush: An NSDR for Cultivating Patience

NSDR - Non-Sleep Deep Rest ·

2025/10/10

In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultivate a deep sense of inner patience that you can carry into your busy life. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:54

WITH MUSIC - The Gratitude Advantage: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/10/09

Gratitude is one of the fastest and most powerful ways to shift your mindset and increase your happiness. This guided meditation moves beyond a simple list of "thank yous" to help you truly feel and embody the state of gratitude. Use this practice to cultivate a more positive outlook, reduce stress, and find peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:46

The Gratitude Advantage: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/09

Gratitude is one of the fastest and most powerful ways to shift your mindset and increase your happiness. This guided meditation moves beyond a simple list of "thank yous" to help you truly feel and embody the state of gratitude. Use this practice to cultivate a more positive outlook, reduce stress, and find peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:26

WITH MUSIC - Clarity in Stillness: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/08

Facing a difficult decision? The best choices are rarely made from a place of stress or confusion. This meditation helps you quiet the mental chatter and emotional turmoil, creating a space of inner stillness. From this calm center, you can access your intuition and gain the clarity needed to make the choice that is truly right for you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:18

Clarity in Stillness: A Meditation for Decision-Making

NSDR - Non-Sleep Deep Rest ·

2025/10/08

Facing a difficult decision? The best choices are rarely made from a place of stress or confusion. This meditation helps you quiet the mental chatter and emotional turmoil, creating a space of inner stillness. From this calm center, you can access your intuition and gain the clarity needed to make the choice that is truly right for you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:09

WITH MUSIC - The Feeling of Floating: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/10/07

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacation for your entire being. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:01

The Feeling of Floating: A Yoga Nidra for Deep Release

NSDR - Non-Sleep Deep Rest ·

2025/10/07

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacation for your entire being. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:32

WITH MUSIC - Find Emotional Balance: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/06

Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence and navigating your feelings with grace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:24

Find Emotional Balance: A Meditation for a Steady Heart

NSDR - Non-Sleep Deep Rest ·

2025/10/06

Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence and navigating your feelings with grace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:38

WITH MUSIC - Find Your Flow State: An NSDR for...

NSDR - Non-Sleep Deep Rest ·

2025/10/05

Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big project or at the start of your day to set the tone for ease and effectiveness.And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:31

Find Your Flow State: An NSDR for Effortless Action

NSDR - Non-Sleep Deep Rest ·

2025/10/05

Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big project or at the start of your day to set the tone for ease and effectiveness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:17

WITH MUSIC - Beyond the Noise: A Meditation on...

NSDR - Non-Sleep Deep Rest ·

2025/10/04

We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides you to listen through the noise to find that quiet space within. This practice sharpens your focus, calms the mind, and cultivates a profound sense of inner peace that is always accessible to you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:09

Beyond the Noise: A Meditation on Finding Silence

NSDR - Non-Sleep Deep Rest ·

2025/10/04

We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides you to listen through the noise to find that quiet space within. This practice sharpens your focus, calms the mind, and cultivates a profound sense of inner peace that is always accessible to you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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