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PODCAST

Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.If you’re doing all the “right” things like eating "clean", taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague

health & fitness alternative health

All Episodes

83:13

ADHD and the Female Brain: What Women Deserve to Know...

Girls Gone Wellness ·

2025/11/03

Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role. Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel empowered by thei...

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84:52

How to Build a Business You'd Bet Your Future On with...

Girls Gone Wellness ·

2025/10/20

What does it really take to build a business that changes your industry? In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that’s redefining how integrative medicine is practiced across North America. Jordan shares the unfiltered story of how she built one of the most influential brands in naturopathic education - from taking risks and handling rejection to scaling her vision into...

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51:23

The Hidden Science That Changes Everything You...

Girls Gone Wellness ·

2025/10/13

We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make you stop and rethink everything you thought you knew. Dr. White breaks down the real physiology behind weight regulation, why obesity is a chronic medical condition & not a moral failure and how the way we talk about it in medicine...

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47:13

Rewire Your Brain For A Happier Winter: Beating...

Girls Gone Wellness ·

2025/10/06

In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it. Vic shares her favorite science-backed tools for boosting mood and energy naturally - including light therapy, vitamin D, saffron, and (everyone’s l...

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71:15

The Truth About Carnivore, Seed Oils, and Other...

Girls Gone Wellness ·

2025/09/29

In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition. Here’s what we get into: -Dr. Nagra’s journey into naturopathic medicine and plant-based nutrition. -The truth about cholestero...

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78:50

Tired, Foggy and Gaining Weight? Let's Talk Thyroid...

Girls Gone Wellness ·

2025/09/22

Thyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND. If you’ve ever wondered whether your symptoms are thyroid-related, what labs you actually need, or if you really should be gluten-free, this one’s for you. We cover: How to know if your symptoms (brain fog, weight gain, hair loss, fatigue) are thyroid-relatedWhat bloodwork is essential vs. what’s truly optimalHashimoto’s: how it’s different from just “low thyroid”Wh...

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62:03

The Playbook to a Stronger, Leaner & Sexier You, with...

Girls Gone Wellness ·

2025/09/15

Your stronger, fitter, sexier glow-up starts here. This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last. Inside this episode: The biggest struggles men and women face when starting fat lossFitness & nutrition myths that are keeping you stuckThe impact of sleep, circadian rhythm, and daily movement on your body goalsWhether tracking calori...

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67:06

From Overworked to Optimized: Brain Health Strategies...

Girls Gone Wellness ·

2025/09/08

Your brain health is arguably the most important thing we should prioritize because it takes care of you every single day no matter what. Something we don’t talk about enough is how our mental well-being is directly correlated to our overall health, and how our brain and body are directly related. To talk about this more, we brought on Dr. Bisleen Attli, a naturopathic doctor who focuses on brain and mental health! Dr. Bisleen is a Cognitive Behavioural Therapy-certified Nat...

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75:11

Building a Capsule Wardrobe & Style Confidence with...

Girls Gone Wellness ·

2025/09/01

What does wellness have to do with what you wear? A lot more than you think. This week we sit down with the Head Stylist of Canadas #1 entertainment network, Simone Faloona. Simone has helped style events like the Oscars, Golden Globes, TIFF, movie premiers, and more. We talk about how style shapes confidence, expression, and wellness, how to build a capsule wardrobe that works for you, and of course some BTS on what its like to work with celebrities and red carpets. Here’s what we get into: ...

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66:02

How to Build a Brand That Outlives the Algorithm With...

Girls Gone Wellness ·

2025/08/25

If you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have Maddie and Mikayla Finnertry on the pod this week, who are the founders of The Finnerty- a women-owned marketing, design, and social media firm built for bold brands ready to stand out, grow strategically, and make a lasting impact. Branding isn’t just...

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61:02

How your Zzz’s get Held Hostage by your Hormones in...

Girls Gone Wellness ·

2025/08/18

Hormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it. We cover: How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cyclesWhy progesterone’s calming effect is key for deep, restorative sleep and what happens when it dipsThe role of estrogen in regulating body temperature (hello, night sweats an...

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68:58

The Surprising Root Cause of Your Symptoms:...

Girls Gone Wellness ·

2025/08/11

Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you’ve been to multiple doctors without answers—it might be time to look at your histamine. We’re joined by Michelle Shapiro, RD—a functional/integrative dietitian who’s helped over 3,000 clients uncover the root causes of complex health issues. As founder ...

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71:26

Love Shouldn't Hurt Like This: Getting To The Root of...

Girls Gone Wellness ·

2025/07/28

This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it. We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached. We talk anxious spirals, the anxious-avoidant trap, self-aband...

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62:44

Fibre Still Wins: What The Carnivore Crowd Got Wrong...

Girls Gone Wellness ·

2025/07/21

Welcome back to Girls Gone Wellness! This week, we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate. You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we’re calling it all out. We’re breaking down: The biggest myths keeping people from exploring plan...

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64:49

Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight...

Girls Gone Wellness ·

2025/07/14

In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: Is obesity genetic… or bad habits?What is food noise and why won’t it shut up?The science behind why ultra-processed foods feel impossible to stop eatingHow weight loss meds ...

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37:17

Inside the Day Party Where Coffee Replaces Liquor:...

Girls Gone Wellness ·

2025/06/23

What if you built your dream in just 9 days? In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party that’s taken over Toronto and is now going global. Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an international movement. We talk about building from intuition, creating community without alcohol, and why the traditio...

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62:44

Carbs, Cortisol & Creatine: The No-BS Guide to...

Girls Gone Wellness ·

2025/06/16

This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable. We get into: -Why fatigue, hormone issues, and injuries could actually be a fueling problem -The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders -How under-eating even accidentally, can mess with your thyroid, period, and iron levels -Why...

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46:22

Growing a Wellness Empire While Staying Rooted in...

Girls Gone Wellness ·

2025/06/09

This week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition. Now, Rawcology products are sold ...

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72:06

No BS IBS: Debunking Every Gut Health Trend on TikTok...

Girls Gone Wellness ·

2025/06/02

We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health conditions treated in the naturopathic/ integrative space. In this weeks episode we have Dr. Racheal Lovink, who is a naturopathic physician based in Victoria, British Columbia, who focuses her practice on chronic gut health concerns, specifica...

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68:52

Blending The Best of Holistic and Conventional Care...

Girls Gone Wellness ·

2025/05/26

Welcome back to another episode of GGW!! In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she combines holistic care with evidence-based medical knowledge to provide personalized and effective support. Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understandin...

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111 results

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