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PODCAST

Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education

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All Episodes

34:26

1044-Reset Your Nervous System _ Understanding the...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/30

What is Dopamine?Dopamine is often referred to as a motivation chemical rather than just a pleasure chemical. It regulates mood, movement, energy, sleep, libido, and pain tolerance. Dopamine plays a key role in cognitive functions like memory, attention, and decision-making. The Concept of Dopamine Fasting Dopamine fasting does not reduce dopamine levels but aims to reduce compulsive behaviors that overstimulate the dopaminergic system. This approach involves reducing stimulating behaviors

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46:44

1043-9 Powerful Tips for Rewiring an Anxious Brain_...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/28

Understanding Anxiety and the Stress Response Anxiety is a natural emotional reaction, often triggered by physical and cognitive stressors. It activates the body's HPA axis (Hypothalamic-Pituitary-Adrenal axis), leading to physical reactions like increased heart rate, rapid breathing, and digestive issues. Emotional Reasoning Anxiety may arise from incorrect beliefs about danger, even when no real threat exists. Emotional reasoning leads people to act as though their anxious feelings are

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78:38

1041-Understanding Unique Needs of BDSM...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/21

Understanding BDSMBDSM involves consensual sexual practices including bondage, dominance, submission, and sadomasochism. The core principle is that all activities must be safe, sane, and consensual. The Role of Counselors Therapists must provide a non-judgmental space for clients practicing BDSM. Recognizing biases and understanding the nature of BDSM relationships is essential to competent care. Common Myths and Misconceptions BDSM is not inherently linked to psychopathology or trauma. It

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66:58

1040-Sexual Diversity & Kink_ What Every Counselor...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/16

Overview of Kink and Sexual DiversityKink is a broad term that includes alternative sexual practices like BDSM, polyamory, and consensual non-monogamy. Kink behaviors often fall outside of mainstream practices, but they are a normal part of sexual diversity for many people. DSM-5's View on Kink Kink-related behaviors, including BDSM and fetishism, are no longer considered mental disorders unless they cause harm or involve non-consensual acts. It's essential to differentiate between consensual

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14:58

1039-What to Do When You Love Your Therapist

Counselor Toolbox Podcast with DocSnipes ·

2025/01/14

Understanding TransferenceTransference is when a client projects feelings onto their therapist, often reflecting unmet needs or emotional experiences from other relationships. It's common to develop strong feelings for a therapist, especially if they provide safety, validation, and emotional support. Therapeutic Relationships as Safe Spaces Therapists often provide one of the first healthy, secure relationships for clients, leading to feelings of attachment. The feeling of security and

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69:16

1038-Discover How Dopamine Impacts Serotonin,...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/09

Dopamine’s Role in the BodyDopamine is essential for motivation, pleasure, and reward processing. It plays a role in digestion, immune response, and inflammation regulation. Dopamine is found in various parts of the body, including the brain, immune system, kidneys, and pancreas. Dopamine and Other Neurotransmitters Dopamine interacts with neurotransmitters like serotonin, norepinephrine, GABA, and others. An imbalance in dopamine can affect mood, sleep, attention, and motivation. Altering

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65:06

1037-Gut Health and Mental Health: The Impact of the...

Counselor Toolbox Podcast with DocSnipes ·

2025/01/07

The Gut-Brain ConnectionThe gut and brain communicate bidirectionally through pathways such as the vagus nerve and endocrine signals. Changes in the gut microbiome can affect brain functions, triggering or worsening mood disorders like anxiety, depression, and PTSD. Stress and the Gut Stress affects the gut directly via neuronal signals and indirectly by impacting the gut's bacterial composition. When the gut is out of balance, it can worsen stress responses, creating a cycle of dysregulation

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61:50

1036-How to Avoid 5 Group Therapy Leadership Mistakes

Counselor Toolbox Podcast with DocSnipes ·

2025/01/02

Role of the Group Leader The leader is responsible for guiding group dynamics. Must adjust leadership style to the group’s stage (forming, storming, norming). Leadership involves setting the group’s tone and level of engagement. Leadership Style Leaders can vary from hands-off to active facilitators. Psychoeducational groups might require more structured leadership than therapeutic processing groups. It’s essential to know when to intervene and allow group members to practice communication

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31:20

1035-The Truth About Becoming An Addiction Counselor...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/31

1. Overview of Addiction CounselingCareer Paths in Addiction Counseling: Discusses various settings, including outpatient, residential, and specialized care for different populations (adolescents, veterans, etc.). Challenges in Correctional Settings: Working in jails or prisons can be difficult due to the unsupportive environment for recovery. 2. Educational Requirements Different Education Levels: You can begin addiction counseling with a high school diploma in many states. More advanced

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63:40

1034-The Hardest Part About Diagnoses (And How To...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/26

1. Introduction to Diagnoses and Framing Bias Framing Bias: A cognitive bias affecting how information is perceived based on how it is presented. Importance of Broad Evaluations: Symptoms like fatigue could have various causes (e.g., hormonal imbalance, cardiovascular issues, substance withdrawal). 2. Common Mental Health Diagnoses Mental Health Disorders: ADHD, anxiety, autism, depression, and schizophrenia are common diagnoses that require differential evaluation. Physical Causes of

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113:42

1033-The Surprising Connection Between Adverse...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/24

MERRY CHRISTMAS!1. Introduction to Intergenerational Trauma Definition of Trauma: Trauma occurs when an individual experiences events that leave them feeling unsafe and powerless. Intergenerational Trauma: Trauma that is passed down through generations, impacting not only the person who experienced it but also their children and grandchildren. 2. Types of Trauma Physical Trauma: Examples include injuries or illnesses that change life circumstances. Emotional Trauma: This can stem from

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63:08

1032-How GABA And Glutamate Control Your Brain and...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/19

1. Overview of GABA and Glutamate GABA: The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system. Glutamate: The brain's primary excitatory neurotransmitter, promoting alertness and cognitive function. Both neurotransmitters are crucial for maintaining a balance between stimulation and relaxation. 2. Functions and Balance Goldilocks Principle: Both GABA and glutamate must be in proper balance—too much or too little leads to problems. Stress

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64:09

1031-Overcoming Addiction_ The Power of Family and...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/17

1. Introduction to Family and Community in Addiction PreventionFamily and Community Definition: Involves the family unit, neighborhood, schools, and social service organizations. Interconnectedness of Disorders: Medical, emotional, and behavioral disorders are linked, so prevention requires a holistic approach. 2. Early Prevention Strategies Evidence-Based Programs: Early interventions and knowledge of substance abuse dangers are key. Trauma and Risk Factors: Many individuals at risk for

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59:20

1030-How to FIND YOUR PURPOSE with Acceptance Therapy...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/12

1. Introduction to Acceptance and Commitment Therapy (ACT)ACT Goals: Focus on finding meaning and accepting life’s challenges. Destructive Normality: Refers to how the human mind’s natural processes can lead to suffering. ACT’s Core Principles: These include mindfulness, cognitive defusion, and commitment to action. 2. Key Components of ACT Acceptance: Learning to accept difficult emotions without trying to avoid or control them. Cognitive Defusion: Recognizing that thoughts are just

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61:52

1029-Explore the Link Between Sex-Hormones and Mental...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/10

1. Overview of Sex Hormones and Mental HealthKey Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Impact: The stress hormone cortisol influences sex hormones and mental health. Hormone Balance: The “Goldilocks principle” applies, as both low and high levels of these hormones can affect mental well-being. 2. Estrogen's Role Mood Regulation: Estrogen enhances serotonin and endorphin production, affecting mood. Estrogen in Men and Women: While

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60:40

1028-The Shocking Link Between Hydration and Mental...

Counselor Toolbox Podcast with DocSnipes ·

2024/12/05

1. Importance of Hydration for Mental HealthHydration Impact: Dehydration affects mood, cognitive abilities, and overall health. Under-recognized Factor: Hydration is often overlooked in mental health care, but it is crucial for body and brain function. 2. Physical and Mental Symptoms of Dehydration Shared Symptoms: Fatigue, headaches, mood changes, and cognitive difficulties are common in both dehydration and mood disorders. Worsening Mental Health: Chronic dehydration can exacerbate

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62:12

1027-How to Support Someone with Psychosis_ 5 Tips

Counselor Toolbox Podcast with DocSnipes ·

2024/12/03

1. Understanding Psychotic Symptoms Psychosis Definition: Includes hallucinations (seeing/hearing things not present) and delusions (firmly held false beliefs). Associated Disorders: Present in schizophrenia, bipolar disorder, major depression, and more. 2. Common Triggers and Causes of Psychotic Episodes Stress: A major factor that can trigger or exacerbate symptoms. Medication Compliance: Non-adherence or imbalance can lead to breakthrough symptoms. Physical Conditions: Conditions

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61:28

1025-The Relapse Trap_ H.A.L.T. Warning Signs Exposed

Counselor Toolbox Podcast with DocSnipes ·

2024/11/26

1. Introduction to H.A.L.T.H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired. These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health, etc.). 2. Hunger – Physical and Beyond Physical Hunger: Basic need for food, water, pain relief. Broader Meaning: Desire for emotional, interpersonal, and cognitive fulfillment. Spiritual Aspect: Hunger for connection with others who share

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62:20

1024-Boosting Health Knowledge with Expert Coaching

Counselor Toolbox Podcast with DocSnipes ·

2024/11/21

Learn more about your ad choices. Visit megaphone.fm/adchoices

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58:34

1023-Expert Advice for Navigating Family Changes

Counselor Toolbox Podcast with DocSnipes ·

2024/11/19

IntroductionPresenter: Dr. Dawn-Elise Snipes discusses helping families navigate life transitions using the Flower Empower Model. The focus is on understanding how various transitions impact both individuals and families, emphasizing the importance of supportive partnerships between clinicians and families. Defining Life Transitions What Are Life Transitions?: Transitions can be both positive (e.g., getting married, having a baby) and negative (e.g., divorce, illness). Regardless, they can

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136 results

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