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PODCAST

OFM - Why Metabolic Health Matters

Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.

health & fitness

All Episodes

01:22:34

39. German Podcast with Josef 'Jeff' Heusserer's...

OFM - Why Metabolic Health Matters ·

2020/05/09

This is a special podcast for German Speakers who wish to learn more about Vespa and it's OFM program to make the switch back to burning Fat as Fuel as well as improve overall Health & Performance in every aspect of Life. Shownotes: 00:00:00 Intro Peter Defty in Englisch 00:02:24 Vorstellung Jeff 00:04:50 Sportlicher Werdegang 00:06:30 Gedanken zu "Wettkampf", "sportliches Messen" und Analyse von Körper/Leistungs-Daten 00:10:00 Essen in der ersten Lebenshälfte 00:13:48 Diabetes Diagnose

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01:16:20

38. A Candid Conversation on COVID-19 & Health with...

OFM - Why Metabolic Health Matters ·

2020/05/03

Join Cathy & myself for a candid and disruptive conversation with Dr. Cathy Dudick MD, a Trauma Surgeon and ICU Critical Care Physician from New Jersey who is working the front lines of COVID-19. She IS the real-life, George Clooney character in ER! She is also an Ironman Triathlete, lifelong runner, and mom. This conversation confronts the real issues we face. COVID-19 is an opportunity for us to face these issues rather than get lost in the fear and politics but, more so, to consider getting

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37:40

37. The Conversation with Tina Hein

OFM - Why Metabolic Health Matters ·

2020/04/14

Ironically, this first 'conversation' was recorded back in late February prior to COVID-19 sucking up all our attention. It is a conversation on 'Life' in many ways and how we can live it to our fullest by working hard and mindfully engaged in everything one does. In this podcast we unpack a fair amount of the basic underlying drivers of our behavior, thoughts and actions including modern life and the fear driven culture we live in today. Tina's life mimic's the lives of many and it is a

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01:17:43

36. From the front to the back, Jeff Browning & Marc...

OFM - Why Metabolic Health Matters ·

2019/12/20

This episode of Food for Thought is an engaging, entertaining and insightful conversation with elite ultra-runner, Jeff Browning (aka Broncobilly), winner of The 2019 Bear 100 in 19:06 and Marc Sanderson who finished 173rd out of 204 finishers in 34:55 yielding a 360 degree view of what it's like to run a 100 Mile trail mountain ultra. This year's version of 'The Bear' lived up to it's name with some of the worst conditions in the history of the race. To give perspective Jeff's time reflects not

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46:13

35. Coming back from a Parasitic Infection

OFM - Why Metabolic Health Matters ·

2019/04/03

Life is full of challenges because that's what life is all about. Some are planned like getting an education, learning a sport, signing up for a race or competition while Life can throw us monumental challenges when we least expect it! Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land who live on opposite sides of the world yet contracted exactly the same parasite, Blasto Cytosis (Blastocystis). Like Lyme's Disease the symptoms can vary and are often mis-diagnosed. In

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34:49

34. The Power of Love (with some help from Vespa...

OFM - Why Metabolic Health Matters ·

2019/02/14

It's only fitting we launch this episode on Valentine's Day! The power of a Mother's Love for her child with a little help from Vespa and it's OFM program, gives Beth James the passion and fire to train and complete IM Wisconsin, one of the toughest IM courses. Beth discusses her training, racing and life with Liza as a mom, wife and small business owner.....all full time occupations in and of themselves! Throw in a little IronMan training with a dash of PC to add a layer of complexity and you have

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41:37

33. Karin Carestia, RPh, OFM & Why Compound...

OFM - Why Metabolic Health Matters ·

2019/01/14

Karin Carestia joins OFM Host Peter Defty for a VERY insightful look into compound pharmacy as well as the OFM perspective from that of a compound pharmacist and athlete. What makes Karin unique is she is a high level AG Cyclist, Skier and outdoor enthusiast so optimal health and performance are part of her being. Karin and OFM Podcast Host, Peter Defty, began conversations years ago first about VESPA which naturally led to OFM. Karin, a lifelong learner, quickly "got it" on how optimizing the

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52:25

32. 2018 Badwater 135 & Atacama Desert FKT Holder...

OFM - Why Metabolic Health Matters ·

2018/10/04

Michele Graglia shares his experience as an Ultra-Running Champion. This not only includes how Vespa and OFM has been a game-changer in his performance but thoughts on life and LIVING! This is an inspiring story! Michele WON this year's Badwater 135 which, in case you don't know, is an ultra which starts at Badwater Death Valley, the lowest point in the continental US, to the Whitney Portal 8347' (original race went to the top of Mt. Whitney) a distance of 135 miles. More so this race is run in the

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52:25

31. Major John Rutherford USMC: Early Adopter of OFM

OFM - Why Metabolic Health Matters ·

2018/08/08

This is a MUST listen to episode for any endurance athlete open to making the paradigm shift to OFM! John Rutherford is a lifelong endurance athlete and an Early Adopter of Vespa then OFM. We trace his journey from being a teenage high carb cyclist on the USA Cycling Development Team during the time when Lance Armstrong & Tyler Hamilton had recently gone Pro and the culture was "complicated" to his life today as a State Department Foreign Service Officer, USMC Reservist, Husband, Father and OFM

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56:22

30. Conversation with Barry Murray of Optimum...

OFM - Why Metabolic Health Matters ·

2018/04/11

Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance and health in a parallel universe to OFM's Peter Defty. Here is a candid conversation on fat adaptation in the real world with two of the modern pioneers in fat adapted performance.

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01:38:08

29. Food Politics with Adele Hite and Peter Ballerstedt

OFM - Why Metabolic Health Matters ·

2017/07/26

This is a lively far-flung conversation with Adele Hite RD who is really a food/diet/health policy advocate and Peter Ballerstedt PhD with OFM Host, Peter Defty. The conversation goes far and wide to explore, dissect and rant on the current state of affairs of food politics. Prepare yourself this is not sound-bite podcasting and lots of nuggets can be gleaned.

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01:29:02

28. OFM continues to explore the Nexus of Technology...

OFM - Why Metabolic Health Matters ·

2017/06/05

Continuing our exploration of the "unintendined consequences" and impacts modern technology has on our health and performance Michael Neuert joins Food for Thought: The OFM Podcast Host, Peter Defty, for an even more in depth conversation on the physiological impacts of various EMF exposure we exist with on a daily basis in our modern world. Michael brings decades of expertise and experience to this conversation. While working on an electrical engineering project in the 1980's to reduce EMF in

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01:02:41

27. OFM explores RBC Agglutination with Beverly Rubik...

OFM - Why Metabolic Health Matters ·

2017/04/27

Technology brings a host of "unintended consequences" along with its benefits. While empowering us in many ways many common electronic technologies also sap us of our energy and health. Dr. Beverly Rubik (PhD UC Berkeley, Biophysics 1979) joins Food for Thought: The OFM Podcast host, Peter Defty to share her pioneering work on how non-native emf's (EMF=Electromagnetic Field) and non-ruminant red meat which has not been properly cured or marinated has immediate & profound deleterious effects on

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01:32:13

26. Superb conversation on all things food with Adele...

OFM - Why Metabolic Health Matters ·

2017/03/10

Join OFM Host Peter Defty with a lively conversation with Adele Hite, one of the Nation's smartest and most practical nutrition advocates for all people! While long this entertaining conversation discusses in depth many relevant aspects on food, nutrition and food/nutrition policy. Adele is dong fabulous work as a communicator of the issues of food policy and is a true advocate for all. She not only has the hard core understanding as an RD and worked with Dr. Westman but a gift for writing and

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50:40

25. Travis Macy & The OFM Transformation

OFM - Why Metabolic Health Matters ·

2017/02/21

Travis is an internationally acclaimed endurance athlete who has competed in some of the World's most grueling events. like the Leadville 100 and Eco Challenge Adventure Race etc. Gleaning from the lessons of his career as an endurance athlete he wrote "The Ultra Mindset" which embodies the OFM mental game. This gave Travis the critical thinking skills to recognize the signs that the effects of performing physical activities at a high level by fueling them with massive amounts of carbohydrates

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01:04:17

24. Carb Wars with Judy Baker

OFM - Why Metabolic Health Matters ·

2017/02/21

Today's conversation with artist Judy Baker is a very personal and poignant one on the literally life-saving benefits of carbohydrate restriction. Judy's real life experiences with her and her husband's health along with the disconnect within the modern paradigm that is keeping well intended health care providers stuck. Judy's cookbooks are a must have for anybody who is doing low carb especially when other family members are reluctant to go along. Her easy to follow, easy to prepare recipes offer

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33:17

23. Martial Arts & OFM: Lindsey Boston

OFM - Why Metabolic Health Matters ·

2017/01/10

Lindsey Boston is a full time analyst, mom, wife but also a pretty serious Brazilian Jui-Jitsu Athlete and runner.....since Robb Wolfe sent her our way this summer Lindsey has turned up her performance in a big way winning her weight class in every match....since recording this podcast interview Lindsey won her Submission Pro Elite Tour match this past weekend in Sacramento, California in Overtime! See how Lindsey's OFM journey has taken her to new heights in performance and health . Equally as

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01:30:39

22. The OFM Podcast on Estrogen, Xenoestrogen,...

OFM - Why Metabolic Health Matters ·

2017/01/04

Be prepared for another mind-blowing podcast that will challenge what you may thought you know about hormones, breast cancer and SO much more! OFM continues to shatter myths and break new ground with Wendy Sellens, Chinese Medicine Doctor and one of the top breast thermography experts in the world. Bonus listening as our editor, Austin, decided to include off-the-air dialogue after the podcast because it was SO good! Download and dive into this information packed podcast with loads of great

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01:28:24

21. HRV & OFM: Insights to OFM from HRV...

OFM - Why Metabolic Health Matters ·

2016/12/29

Join Doc Edwards and Food for Thought Host, Peter Defty, for a fascinating conversation with U.K. based HRV Specialist, Alessandro Ferretti, for a lively and indepth interview on the emerging data on HRV as it applies to OFM athletes. This intereview crosses a wide swath of topics on fat adaptation and provides valuable insights the athlete can use.

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59:05

20. OFM & Aging: The "Reverse Aging" approach of...

OFM - Why Metabolic Health Matters ·

2016/12/13

Dr. Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process to a crawl and, in many cases, reverse the accelerated aging caused by a "Healthy" Lifestyle of the high carbohydrate/low fat diet combined with exercise......loads of useful guidance for incorporating doable practices into your own OFM Journey.....

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