x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Ageless and Awesome Podcast

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women.This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re

health & fitness nutrition

All Episodes

18:39

Your Body's Silent Helper: The Lymphatic System's...

The Ageless and Awesome Podcast ·

2025/03/17

Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormone levels, this extensive network of vessels, nodes, and organs silently influences how our hormones function and how we feel day to day. The lymphatic system transports hormones to their target tissues, helps regulate immune responses that affect hormone function, removes toxins that disrupt hormonal balance, and prevents fluid retention that m...

en-au

42:05

Demystifying Bacterial Vaginosis: What Every Woman...

The Ageless and Awesome Podcast ·

2025/03/03

In this enlightening episode of the Ageless and Awesome podcast, we tackle the often-taboo topic of vaginal health. With expert insights from Alison Patchett, the @vag.hormone.naturopath, we uncover the complexities of bacterial vaginosis (BV), a condition that many women experience but few discuss openly. Alison shares her expert advice on testing protocols and treatment options, emphasising the importance of holistic care that can combine both natural and medical approaches depending...

en-au

18:40

Why Cortisol is Running the Show in Perimenopause

The Ageless and Awesome Podcast ·

2025/02/24

What if understanding the role of cortisol could transform your perimenopause experience? This week on the podcast, as we navigate the fluctuating tides of hormones like progesterone and oestrogen, you'll learn how to tackle the challenges of fatigue and brain fog that seem to mirror perimenopausal changes. Stress management becomes your ally in this journey, and I promise insights into how your daily habits, like caffeine consumption and late-night binge-watching, can wreak havoc on your cor...

en-au

41:07

Rethinking Vaginal Health with Guest Alison Patchett

The Ageless and Awesome Podcast ·

2025/02/17

Join me for an enlightening conversation with Alison Patchett, @the.vag.hormone.naturopath, as we uncover the often overlooked world of vaginal health during perimenopause and menopause. Have you ever wondered why there's a stigma around discussing vaginal wellness? Alison shares her transformative journey from corporate life to her true passion: empowering women to embrace and understand their bodies. Together, we break down the barriers in discussing these intimate health topics, highlighti...

en-au

23:40

Holistic Strategies for Your Perimenopause Journey

The Ageless and Awesome Podcast ·

2025/02/10

Can you truly transform your perimenopausal journey by mastering the art of hormone balance? Unlock the secrets hidden in the Ageless and Awesome podcast as I uncover five essential truths about achieving hormonal harmony during perimenopause. From the power of personalised nutrition, liver-supporting foods and phytoestrogens, to the pivotal role of managing chronic stress, this episode is your guide to optimising well-being. Discover how quality sleep and consistent schedules can be your bes...

en-au

18:07

Transform Your Self-Talk for a Better Perimenopause...

The Ageless and Awesome Podcast ·

2025/02/03

Do you ever find yourself listening to that cruel inner voice that's telling you you're not enough, not good enough, etc? Did you know that the way you talk to yourself might be holding you back from living your best life during perimenopause and menopause? This episode of the Ageless and Awesome podcast promises to transform your self-talk, enabling you to ditch the self-shaming and embrace a kinder, more compassionate inner dialogue. Listen as I guide you on a journey of self-discover...

en-au

23:00

Perimenopause and The Unique Challenges of Postpartum...

The Ageless and Awesome Podcast ·

2025/01/20

Have you given birth in your late 30s or 40s?Then this episode is for you.In this week's episode, I unpack essential nutritional strategies tailored for this unique stage of life, addressing the complex interplay of fluctuating hormones and the demands of new motherhood. From the critical role of key nutrients like calcium, magnesium, vitamin D, and protein in balancing hormones to practical advice on managing fatigue and mood swings.I also delve into the mental and emotional aspects of postp...

en-au

19:05

Exciting Announcement: Transformative Healthcare for...

The Ageless and Awesome Podcast ·

2025/01/13

This week I unveil the rebranding of my practice to "The Perimenopause Path." After years of guiding a diverse clientele, I've committed to focusing my expertise on empowering women through these transformative stages of life. In this episode, I share the inspiration behind this shift and highlight the tools and resources designed to provide holistic, evidence-based solutions. Discover how these changes will offer more than just generic advice, equipping you with the knowledge and support nee...

en-au

26:55

The Role of Cannabinoids in Hormonal Health

The Ageless and Awesome Podcast ·

2024/12/02

This week, I explore the potential of cannabis, particularly CBD oil and medicinal cannabis, in managing symptoms like sleep disturbances, mood swings, and stress. Inspired by a candid conversation with my sister-in-law, I dive into the fascinating world of cannabinoids and the pivotal role of the endocannabinoid system in maintaining hormonal balance. Despite the scientific research still catching up, I share personal insights and discuss how these natural compounds might support women's hea...

en-au

20:54

Sleep Divorce vs the Scandinavian Sleep Method

The Ageless and Awesome Podcast ·

2024/11/18

Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that separate sleeping arrangements can lead to an average of 37 extra minutes of peaceful rest. We'll explore the common triggers for sleep divorce—like snoring or conflicting schedules—and how this doesn't have to be a permanent solution. Many couples find their way back to a shared bed, reaping the rewards of improved sle...

en-au

31:43

Revolutionise Your Routine with Self-Care

The Ageless and Awesome Podcast ·

2024/11/11

Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and consider this: your health is your most valuable asset, and it's worth protecting at all costs.Seriously, without your health, what do you have?No amount of wealth, success, or material possessions can replace the vitality and well-being that comes from being in good health. Your health is the foundation upon which everything else in your life is ...

en-au

22:08

How Do We Survive Without Hormones??

The Ageless and Awesome Podcast ·

2024/11/04

What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women's bodies post-menopause. From bone and muscle health to brain and heart wellness, these hormones do much more than you might think. We’ll unpack potential health challenges like muscle mass and bone density ...

en-au

34:38

How To Support Your Brain Health in Perimenopause

The Ageless and Awesome Podcast ·

2024/10/28

Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, this episode aims to empower you with knowledge to navigate these transitions with confidence. Listen in as I unravel the increased risk of Alzheimer...

en-au

24:04

Unlock the Power of Iron and Calcium for...

The Ageless and Awesome Podcast ·

2024/10/21

Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could be the key to maintaining the balance your body craves. We'll explore the fascinating ways calcium supports not just bone health but also ment...

en-au

14:41

Q&A with Naturopath Susie - Why Creatine Might Be a...

The Ageless and Awesome Podcast ·

2024/10/16

Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause. Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall energy when paired with resistance training. Imagine maintaining vibrant muscle mass and robust bone health well into your later years while enha...

en-au

24:04

Heavy Bleeding in Perimenopause? You're Not Alone.

The Ageless and Awesome Podcast ·

2024/10/07

What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what constitutes normal menstrual bleeding, making sure you're equipped with the knowledge to accurately measure it using pads, tampons, and menstrual cu...

en-au

15:31

Q&A with Naturopath Susie - Why Do Women Put on...

The Ageless and Awesome Podcast ·

2024/10/02

Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too.From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/menopause can be complex but the management of it follows the same principles with an approach of - FoodMindsetStress ManagementMovementGut Healt...

en-au

22:05

Are you getting irritated and fuming at the smallest...

The Ageless and Awesome Podcast ·

2024/09/30

Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's episode of the Ageless and Awesome podcast! This week I'm peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I'll uncover how the fluctuations in oestrogen and progesterone can cause your brain to respond with heightened sensitivity and stress. Additionally, I'll delve into the roles of ne...

en-au

11:37

Q&A with Naturopath Susie - Transform Your Eating...

The Ageless and Awesome Podcast ·

2024/09/25

Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how you approach your daily meals.Spring is here, and this season motivates many to kickstart their weight loss efforts. I'll offer valuable ins...

en-au

24:16

Heard of Metabolic Jet Lag? Listen now - you need to...

The Ageless and Awesome Podcast ·

2024/09/23

Do you like to sleep in on weekends or days off? Or does your routine change significantly on those days?Or are you a shift worker?Did you know your irregular eating habits could be throwing your entire system off balance? Join me as we tackle the fascinating concept of metabolic jet lag and its significant impact on women navigating perimenopause. I'll explain how disruptions to our circadian rhythm—triggered by erratic meal times and fluctuating daily routines—can lead to fatigue,...

en-au

326 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown